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General Adaptation Syndrome is a three stage process. Once

stress goes further than Alarm Reaction, our system becomes

vulnerable to diseases of adaptation.

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To reduce stress before an exam, possibly study with

a group. If you are one of those people who become stress

over soical events practice couple ways to start a conversation.

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Progressive relaxation techniques are meant for

those who are stressed. Each technique will allow

that person to become more relaxed.

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Traveling is my life.

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Always there when needed.

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Look beyond.

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Created a cake for a birthday.

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Always look at both point of views.

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Family comes first

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Enjoy being out on the water whenever

possible.