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Tip 1 - Dedicated Study Time and Routine

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Tip 1 - Dedicated Study Time and Routine

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Create a study plan that works for you and stick to it!   Follow the school timetable if that suits your current situation. Make sure to include breaks in-between! We know some of you are minding your brothers/ sisters/ cousins and / or neighbour's children who work on the frontline and in essential services. You are doing an amazing job helping them out. Well done!

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Create a study space that works for you. Keep your materials and  a copy of your study timetable in this space. Stick up some motivational post-its to keep you focused.

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Eat healthy and drink lots of water. If you get frustrated or feel overwhelmed,this is completely normal.  Take your breaks. Get out in your garden for fresh air. Get your daily exercise within the 2 km radius of your house. Listen to some music, read a book, do something you enjoy during your breaks.

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Stay in contact with your teachers, keep asking questions and ask for help if you need it. This is so important!

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Stay in contact with your fellow classmates and friends. You can help each other hugely at this time!

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Our Code of Behaviour still applies online.  Remember our four core principles, Courtesy, Loyalty, Learning, Responsibility.  Be kind and respectful to your online classmates and teachers.

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An inspirational quote opens the door for encouragement

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Anxiety - The Pocket Guide on How to Manage and Live with Anxiety by Mental Health Ireland

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Anxiety - The Pocket Guide on How to Manage and Live with Anxiety by Mental Health Ireland

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https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Anxiety-Booklet.pdf

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Inspirational quotes are words of wisdom that have the power to awaken hope, inner strength, ambition and motivation.

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The Five Ways to Well-being - Mental Health Ireland

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The Five Ways to Well-being - Mental Health Ireland

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Please refer to the following link that directs you to a lovely video clip produced by Mental Health Ireland.

https://youtu.be/bsc2QkCC3uI

For more information, log onto
http://www.mentalhealthireland.ie/five-ways-to-wellbeing/

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Stress - The Pocket Guide on How to Manage and Reduce Stress by Mental Health Ireland

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Stress - The Pocket Guide on How to Manage and Reduce Stress by Mental Health Ireland

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https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Stress-Booklet.pdf