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Social Emotional Skills - Sesame Workshop

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Help children learn how to build healthy relationships with themselves and the people in their lives with these free, bilingual resources.

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Grab a tissue or a feather and RELAX!

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Calm Kids: Breathing and Mindfulness - Cosmic Kids Inspired

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Calm Down Song for Kids | Calm Down for Kids | Preschool Calm Down Song |Calm Down Song for Toddlers

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🟦🟩🟨🟥  The Zones of Regulation Song for Kids

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Calm SPOT Song-Animated music video for kids

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Emotions Aquarium Sing and Read Aloud Animation

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I Am Yoga Song - Emily Arrow (Book by Susan Verde, Art by Peter H. Reynolds)

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Sesame Street: Billy Joel And Marlee Matlin Sing Just The Way You Are

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Sesame Street: Dave Matthews and Grover Sing about Feelings

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Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to t…

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National Center for Pyramid Model Innovations has wonderful and FREE resources for teachers and parents. This is just one!

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National Center for Pyramid Model Innovations has wonderful and FREE resources for teachers and parents. This is just one!

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National Center for Pyramid Model Innovations

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Try these strategies with your child! The more you use a calming strategy and practice the strategy with your child, the more likely they are to use the strategy when experiencing anger, stress, sadness, or frustration.

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Help Us Calm Down: Strategies for Children - National Center for Pyramid Model Innovations

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Try these strategies with your child! The more you use a calming strategy and practice the strategy with your child, the more likely they are to use the strategy when experiencing anger, stress, sadness, or frustration.

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National Center for Pyramid Model Innovations

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Addressing Behavior - How to Understand the Meaning of Your Child’s Challenging Behavior - National Center for Pyramid Model Innovations

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The Backpack Connection Series was created by TACSEI to provide a way for teachers and parents/caregivers to work together to help young children develop social emotional skills and reduce challenging behavior. Teachers may choose to send a handout home in each child’s backpack when a new strategy or skill is introduced to the class.

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National Center for Pyramid Model Innovations

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Teaching Your Child to Identify and Express Emotions - National Center for Pyramid Model Innovations

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Young children deal with many of the same emotions adults do. Children get angry, sad, frustrated, nervous, happy, or embarrassed, but they often do not have the words to talk about how they are feeling. Instead, they sometimes act out these emotions in very physical and inappropriate ways. This four-page handout describes specific steps and strategies adults can use to help children express themselves in ways that are appropriate.

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Family Engagement - National Center for Pyramid Model Innovations

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At every tier of the Pyramid Model, practitioners and programs should consider what strategies might be used to welcome and support diverse families; how to create opportunities to learn from families; strategies for partnering with families to promote child outcomes; and providing the supports and services that families might need to promote their child's skill [...]

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Countdown to Calm: A Calm Down Activity for Kids

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For the child who loves numbers and needs to change their focus to calm down!

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Count to 100 (by one) Song | Miss Molly Sing Along Songs

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5 Minute Timer with Classical Music | Relaxing | Focus | Piano Instrumental

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Learn Too | Creative Learning and Fun for Kids

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Calm Down Song 🎵 ON REPEAT | Calm Down Song for Kids | Calm Down Song for Toddlers | Calm Down Song

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Sesame Street: Name That Emotion with Murray!

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S.S. is the Social-Emotional curriculum we are using at school.

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Curated for Educators and Families

Support Social-Emotional Well-Being

When children practice social-emotional skills throughout their day, they learn to understand emotions and cope with everyday challenges. Use and share these research-based social-emotional learning (SEL) resources to empower children to thrive at school, at home, and everywhere in between.

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SEL Activities and Resources | Second Step

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Use and share these research-based SEL activities and resources to empower children to thrive at school, at home, and everywhere in between.

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A beautiful interactive realtime fluid dynamics simulation, control fluid flow and stunning colours at the tips of your fingers.

In-App purchase enables ambient audio, double tap screen to take a snapshot, settings storage, and menuless video out using VGA, Component or Composite cable.

Updates to fully support iOS 11 on iPhone and iPad.
Optimisation for screen sizes and resolution to make it look and feel the same across all devices.

Relaxing

For a simple relaxation app this does the job quite well. It won't be something you do for hours on end because you eventually get to the point where you've pretty much seen it all. But I keep it on my phone anyway and open it every once while. It's sort of a modern version of doodling except you don't waste any notepads or sticky notes. It's just mindless finger motion.

It's great when you're talking on a landline phone or on hold for long periods of time. I don't know if you can turn on speakerphone and use the app at the same time but it would be nice if you could.

I only gave it four stars because it's a little buggy. It will crash occasionally and get finger strokes stuck. In other words, when you try to drag your fingers across the screen, if you accidentally catch one of the iPhones pull out menus your finger stroke will get stuck in repeat and eventually crash the app. If you double tap the screen I believe it's supposed to take a screenshot but unfortunately it just crashes the app.

So, aside from needing a little work, it still does what it's supposed to do for the most part.

See Update **5 FINGERS CAUSES CRASH** (I love this app though)

I love this app, but the crashing has made it unplayable for me. Any time you press the screen with all 5 fingers, the app immediately crashes. My nephews try to play it but it crashes all the time because they like to put their whole hand on it. I'm using the latest iPad Pro on the latest iOS firmware as of right now (11.4, I think). If this is updated I would totally give this 5 stars. Great app!

UPDATE: Apparently there is a "Baby Mode" button in the settings menu, which from what I can see, has solved the issue. I can now press as much I like with 5 fingers without the app freezing and crashing on me. I'm a little confused as to what this button does or why it's not on by default (from what I can see, it changes nothing but the crashing), but I'm mainly just grateful that I found a way around this issue and can use the app again :)

Fun and pretty, but sound is pretty repetitive

Great app, hope I'll be able to restore full version if I delete it (judging by previous reviews). The sound repeats itself, and even though you can play multiple notes by using multiple fingers, it gets pretty boring. Wish the sound had some kind of dynamic element. Maybe using particle velocity to drive a tone.

The developer, nebulus design, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Compatibility

iPhone

Requires iOS 8.0 or later.

iPad

Requires iPadOS 8.0 or later.

iPod touch

Requires iOS 8.0 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip.

In-App Purchases

Full Version Unlock $1.99

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‎A beautiful interactive realtime fluid dynamics simulation, control fluid flow and stunning colours at the tips of your fingers. In-App purchase enables ambient audio, double tap screen to take a snapshot, settings storage, and menuless video out using VGA, Component or Composite cable.

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Excellent app that teaches children the steps of calming down, with several scenarios as an example. They perform calming strategies as they play and learn.

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This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence.

Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-based app helps your child learn Sesame's "Breathe, Think, Do" strategy for problem-solving. Tap and touch to help the monster friend take deep breaths, think of plans, and try them out! Your child will enjoy silly animations and playful interactions as she is exposed to important emotional vocabulary, a calm breathing technique, personalized encouragements, and more!

Features:
* Explore five interactive activities with a unique, everyday challenge
* Tap, pop bubbles, and more to help the monster breathe, think, and do to solve problems and feel better
* Personalize encouraging phrases that your child will hear as they help the monster think of a plan
* "Breathe with the Monster" activity to help children practice taking deep breaths to calm down
* Robust Parent Section with great resources for navigating everyday challenges with your young child

Breathe, Think, Do with Sesame is intended for parents and caregivers to use with their young children (ages 2-5).

This app is part of Sesame Street's Little Children, Big Challenges initiative, which aims to provide tools to help children build skills for resilience, and overcome everyday challenges and more stressful situations and transitions. You can access other Sesame Street resilience materials online at sesamestreet.org/challenges

About Us:
Sesame Workshop is the nonprofit educational organization that revolutionized children's media with the landmark Sesame Street. Learn more at www.sesameworkshop.org

More levels

I love this app for my son but I wish there were more "levels" so he would want to keep playing to unlock more scenarios 🤷‍♀️ once he unlocked the few there he was done with it 🤦‍♀️ but he was calm while playing.

Great for school psychologists and educators

As a practicing school psychologist I use this with all of my elementary school students. During our sessions we focus on de-escalation techniques, mindful practices, cognitive distortions and realities, solution-oriented approaches, and conflict resolution. This app teaches ALL of that in a child-friendly and engaging format. I have recommended this app to many of my colleagues and recommend it to any educator or parent wishing to enhance the aforementioned skills.

Nice when it works and isn't crashing

Having a problem with crashing on my iOS device. When it works it's a nice tool for teaching my newly 3yr old, deep breathing, self awareness, problem solving, problems, and managing himself. I wish 1. It didn't crash so dang much and 2. There were more examples of the monster getting upset and finding a solution, and 3. Less ask a gown up for help...example: monster building a bock tower that falls. His options are, wider base, two separate towers, ask an adult. The monster could as a friend .

The developer, Sesame Street, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎This is a resource app for you to share with your child to help teach skills such as problem solving, self-control, planning, and task persistence. Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This bilingual (English and Spanish), research-base...

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Relaxation & Meditation for kids.

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Zen studio is a unique geometric finger painting app designed to help children relax and focus.

It may be the simplest painting app ever published! Tap once for a new canvas, tap again to pick a color, and then draw with your finger. What's more, a calm, soothing music algorithm accompanies every swipe of a finger making it a very zen experience!

This intuitive drawing tool will allow children to produce an endless number of artistic creations. Children can save each piece of artwork to their own personal gallery to view or edit at any time!

Recommended Ages 3+

Our fabulous tutorial mode is there to instruct your child if they wish to learn how to create specific creatures and characters with Zen Studio. The app also provides a great opportunity to get your child thinking about space, shape, color, and symmetry in their artwork. Our free printable Parent and Teacher Guide will help grown-ups facilitate these discussions.

FEATURES (in the free version)
-Relax as generative music accompanies your every swipe
-Enjoy 18 free tutorials
-Make your own creations using the grid size of your choice
-Stay Zen with the sleek design and easy navigation
-Print the free Parents and Teachers Handbook
-Create up to 4 drawings

ADDITIONAL FEATURES (in in-App purchase)
-More than 90 tutorials
-White paint
-Save/delete an unlimited number of drawings

*"this app does exactly what it aims to do. It is a wonderful and fun way to unwind, relax and re-focus" The iPhone Mom

* "Zen Studio has been really popular with my parents. They are able to see immediate results in calming and self-regulation." OT

* "For the very young, it is a tool to empower, and for older kids, it is a means to self-regulation and focus. The impact of play, however is far more reaching, and can influence the understanding of mathematics, art, and practical life." Teacherswithapps.com

***Please note that while this app is free, it contains an In-App purchase that is accessible in the Parental Gate. This content costs real money and can be purchased by users to enhance play experience. Your children will not be exposed to any advertisements while playing the app. ***

CONNECT WITH US!
If you have any support requests, comments, or questions do not hesitate to contact us at support@edokiacademy.com or visit the Edoki Online Community at http://www.edokiacademy.com. We'd love to hear from you!

Version 1.16

I love it but just 1 thing

I love the app and would give it 4.5 stars if I could. The only reason it is not 5 stars is because of the limited colors. If there was more coloring options this would easily be 5 stars!

Creativity and quiet!

My husband and I love this app and we use it with our children to spark their creativity and get a bit of quiet in the house.

So zen!

My kids and I use this app before supper - it's a great way to get them to talk about their day and quiet down + they are so proud of their drawings.

Information

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Copyright

© Edoki Academy

In-App Purchases

Zen Studio - Complete Version

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Zen studio is a unique geometric finger painting app designed to help children relax and focus. It may be the simplest painting app ever published! Tap once for a new canvas, tap again to pick a color, and then draw with your finger. What's more, a calm, soothing music algorithm accompanies every s...

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When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys: hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalks and so on! Are you waiting for something and you need a diversion? Open Antistress app and start playing with a Newton's cradle! Are you furious with someone? Have some relaxation with the never-old fifteen game! Do you need distraction from study? Open Antistress app and choose one of 50 (fifty!!!) toys to play!
Antistress - relaxation toys include:

►A relaxing pond with lotus
►A lot of different button to press!
►Physics wooden toys
►Beautiful sounds

Take your time and live a moment of diversion. This game include also an antistress Bamboo chime, a finger scale and some dirty windows to clean!

Nearly perfect app!

Love how nearly everything feels made with quality! I have loads of ideas & sense my suggesting in app has failed I'm now doing a review : My main thing is to see more pink options bright pink but I'd like to see More bright color choices in general for many sets that support different colors. I'd really like to see the pizza oven actually melt the cheese, show the toppings actually look cooked like maybe how pizza cooking simulator dlc does it.. This was my least favorite toy in this app... The corn popping one can't it be random with different corns? Painting the fence why can't we pick another color? The magnet one I was excited for I thought it be like those old time magnet pictures where you fill in the pics with the magnet stuff but it's not this one just boring.. Jigsaw puzzle can we get a option to add our own pics? Matching game needs more different random sets. Cleaning the stove one maybe make it random stoves with random amount of dirt. Slice more vegetables then just carrots & cucumbers. Mowing different random shapes, maybe a pattern to reveal after? The clapping hands sound effect is weird can we have a option to disable it PWEASE. I love this app just really feel many things need more option & variety to them when doing the same thing over & over.. Maybe a simple menu with each game listed & have a setting thing where you can say change the kind of mower, the type of jigsaw puzzle the color of the fidget cube etc.

100% amazing app

I have a Lotta apps on my phone games to keep my mind busy abstain actually pay me money to my PayPal two of them which I favourite the most but this one app is 100% amazing all the apps on my phone coloring apps money app's game apps and this is the only app that makes me smile especially when new stuff is being added I Purchased this app some months ago I got so many apps sometimes I don't touch hardly any of them but when I do get the timeAnd when I feel sad and tired I turn to the Antistress app play some of the toys on there and it just makes me smile I want to thank the developers for coming up with this app and for sharing you with me it's the greatest app on my phone I don't want to lose any of my apps but this is one app I never want to lose as soon as I pick up with financial situation I'm going to purchase an iTunes card and donate to this app at this time I can't right now butAnd when I feel sad and tired I turn to the Antistress app play some of the toys on there and it just makes me smile I want to thank the developers for coming up with this app and for sharing you with me it's the greatest app on my phone I don't want to lose any of my apps but this is one app I never want to lose as soon as I pick up with financial situation I'm going to purchase an iTunes card and donate to this app at this time I can't right now but soonThis app is one app that's worth putting money into I love your app thank you developers

Best way to relieve stress!

I stumbled upon this app a while ago while looking for stress relieving apps. But every SINGLE stress relief app makes you pay $20 a month to poke some virtual slime, or $10 to cut soap. So while looking at this app I thought it would be just another stupid cash grab, but I was so wrong. This app comes with many features for free, such as stacking stones or playing with fish. The app also doesn't spam you with a bunch of unwanted ads to purchase other things right in the middle of trying to feel relaxed. The game does have one in app purchase but it's a pack that comes with many other features that's just about $1. And this game isn't just an app with things to make you feel relaxed, it also comes with a bunch of little mini games and even a counter to see how many times you've cut hair, or how many meters of fence you painted to take your mind off of something or just simply entertain your self. I also like how the developer updates the app every week or so with another fun thing to try out!

The developer, Moreno Maio, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys: hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalks and so on! Are you waiting for something and you need a diversion?

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"Feel thousands of particles at your fingertips" ~ An extraordinary journey into a world of particle animation

You'll get all of the original Gravitarium2 with 5 tracks included. Additional Gravitarium Plus features are locked, except for the Aviary image editor!

Guide the particle flow with your fingers for up to 10 different formations (subject to the number of fingers you have available ;-)

1 - Rocket, 2 - Sparkle, 3 - Energy flow, 4 - Atomic, 5 - 3D freeze, 6 - Circularium, 7 - Fish, 8 - Vortex, 9 - Lasers, 10 - Lightning.

Gravitarium Features:

► Multitouch or Sticky(+) touch (10 on the iPad, 5 on the iPhone)
► Manual or Dancing(+) particle flow animated at 60fps
► Changing or Manual color options
► Lines(+) or Specks animations with a Drawing switch
► Play or Pause (Stop and go) animation option
► Save, Edit and Share your creations
► Wallpaperizor to make your photo library images parallax optimized
► Original or iTunes(+) soundtracks (includes 5 relaxing tracks by Silent Strike)
► Ability to use the MIC(+) to have the particles react to your voice or background music
► Animation options with the ability to save(+) and load presets
► Multiplayer game(+) or draw/flow with a friend option via the Game Center
► Cross-device play capable: iPad to iPad, iPhone to iPhone, iPhone to iPad...etc.

(+) Features specific to the full Gravitarium Plus version

Relaxing Game 👌🏽

This is a very relaxing game like if I'm stressed out or like feel hurt I can play this game. It's also very cool beat game like I can play to a beat and stuff. It's very calming and a good very good game. I love the quality and engages me to keep going and keep my head up when things get tough and rough. I love this game so much keep it up

Good game

It's a very good game and it's really relaxing of when I really need something to rely on to call me down because I have anxiety and it really helps me of when my brothers get on my nerves and I just need some of the time it really helps me with a calming music of when I try to draw and stuff

High functioning autism

I have high functioning autism and sensory processing disorder and I get over stimulated easily this is an amazing app that helps me calm down after a hard day. This is what helps our society now a days thank you so much 🙏🏻

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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‎"Feel thousands of particles at your fingertips" ~ An extraordinary journey into a world of particle animation You'll get all of the original Gravitarium2 with 5 tracks included. Additional Gravitarium Plus features are locked, except for the Aviary image editor! Guide the particle flow with your...

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relaxing making and popping bubbles

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I paid for the extras and now I can't even access them! My son loves the leaves. I think I should still be able to access my paid extras. I'm not very happy right now. I enjoyed buying extra "bubbles" I understand getting rid of them, but I'd still like to access my previous purchases!!

Now, 6 years later, I have a 10 month old again and miss the fun falling items. Balloons, leaves....😫

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‎For toddlers and parents who need a fun distraction. * Hear bubbles popping. * See bubbles fly from your fingers. * Feel gravity pull your bubbles downward. * Draw bubble letters, numbers, and shapes. I created Bubbles to entertain my daughter for a 12 hour plane flight to Korea in 2008.

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Sesame Street: Elmo Shows Emotions with Zoe, Bert and Big Bird

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Sesame Street: Oscar Doesn't Want to Smile

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My 6yo night owl was a terrible sleeper, stayed up late, awoke frequently, had nightmares ... Now he's asleep by 8:30 and stays asleep and is so much happier and well rested during the day! He loves the stories and they've helped him relax and get himself to sleep!
The app is a little confusing and you do have to pay for the stories, but they are worth the money! I wish we tried this years ago!

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‎This is a superb high quality children's meditation app by leading yoga teacher and Montessori teacher Christiane Kerr. Created for children of all ages, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. These deeply r...

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The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body

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The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.

Mindful Family also includes:

A Meditation Bell to increase focus and awareness
Three relaxing nature tracks: Gentle Waves, Sunset by the Sea, and Waves and Birds

Mindful Family offers additional mediations as in-app purchases including five different Goodnight mediations for bedtime.

Mindful Family is family-friendly and appropriate for children 4+ years and older.

Why did we create the Mindful Family app?

Meditation's benefits are well-documented.

"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic

We imagine a future full of vibrant, emotionally and physically healthy adults raised with meditation. That possible future inspired us to create Mindful Family. We want today's kids to have the tools to process their experiences. We're parents. Each day we help our kids navigate the world.

Who are we?

Mindful Family's creators are Pia and Jannik Holgersen.

Pia Holgersen
App producer and meditation expert

Pia studied Psychomotricity and Physiotherapy at the UCC University College North Zealand. Pia holds a Bachelor's Degree in Psychomotor Therapy and Physiotherapy.

Pia is passionate about the mind-body connection. In her private and professional life, Pia has experienced and studied the benefits and joys that result from a meditation practice focused on the development of heightened awareness of one's body. She regards mindfulness meditation, "as a powerful tool for creating physical and mental stability, and a daily life with more inner peace and increased energy."

Jannik Holgersen
App producer and developer

Jannik has developed and produced several different apps including Sound of Bornholm and Sound of Mindfulness. Jannik has years of technical experience working in TV and entertainment.

Jannik's interest in mindfulness meditation has expanded during recent years as all humans face increasing stress levels and demands on their time; at work and at home. "My approach to mindfulness goes back to 1999 when I began meditating. I learned that children are born mindful, but lose that ability to be aware and at peace over time. My goal is that parents use our app to meditate together with their children, and as a result, their children learn to stay mindful throughout their lives."

We invite you to join our Mindful Family.

Get Mindful Family today.

Thanks for using our new Mindful Family App.
This update contain minor corrections and stability improvements.
We are grateful for all the fabulous feedback received since our Mindful journey began. We encourage you to share your feedback with us and rate the new version of the app.

Questions ? Reach us directly via hello@mindful-family.com

Finding Peace

I love listening to these meditations. This is a great meditation app for everyone in the family to use individually and together to stop for a moment, focus on breathing, and calm the mind and body. The app contains a nice selection of eight guided meditations ranging from 4:35 to 16:30 minutes in length. All help to calm the mind and body. One helps to connect how you feel with what you are thinking about. Anchoring, finding you inner place, relaxation and calmness, and focusing on breath awareness are also included. Instructions are provided on how to use the app with children and how to help them process and reflect on what happened for them when they did each meditation. This app provides a great way to incorporate mindfulness into your life and your child's life. The skills you will practice on this app will provide life-long benefit. The most benefit will be obtained by listening to each meditation repeatedly on a regular basis.

Hi Debra Burdick
Thanks for this fantastic review. We love what you are writing.
❤️ Jannik & Pia

Love this app

My 9 year old listens to the guided meditations every night at bedtime. They work like a charm to calm her down and help her fall asleep quickly!

Hi
Thank you so much for sharing! We are happy you like our app and thank you for using it. Take good care,
❤️ Jannik & Pia

Clear and easy

The guided meditations have a nice voice and the instructions are clear and easy to follow.

Hi Calm parent. Thanks for this great review. We love these beautiful reviews.
Best Jannik & Pia

Information

Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Copyright

© 2019 Jannik Holgersen

In-App Purchases

1. Inner place, Anchoring,Rainbow $2.99

2. Breathe & Relax - 2 versions $1.99

3. Body Calmness Meditation $0.99
more

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎The free Mindful Family app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body. Mindful Family...

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FREE App

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** Best of 2018 Award Winner ** - Apple

** 2017 App of the Year ** - Apple

** Happiest App in the World ** - Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Version 4.24.2

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including "The Golden Arrow," narrated by Calm Community favorite Erik Braa, where you'll take a trip on trains and ferries all the way from London to Paris. Or journey through a selection of Calm Classics with one of our beloved narrators in the "Best of Alan Sklar - Anthology." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

Relax deeply and fall asleep peacefully with six new music tracks from Liquid Mind by composer Chuck Wild.

Check out our popular meditation program by Jeff Warren, known for his dynamic and accessible style of teaching, titled "How to Meditate." It's a simple 30-day program for everyone.

As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.

While you're waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Editors' Choice

Take a deep breath. That phrase greets you whenever you open Calm. It's both a call to action and a defining feature of the app's approach to meditation: you're going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Love - and a request

Hi! Your app is fantastic. I've used different meditation apps over the years. Calm addresses all of the issues I had with previous apps and puts everything (sounds, music, reading, and guidance) in one place, which is amazing - thank you! What would be great to add to the library of guided meditations is a version of the 7-days of Calming Anxiety specifically for people who are homebound. My elderly grandmother was very social, very active her entire life, and is now homebound. She needs to lower her anxiety, but I can't share this program with her because phrases like "there's nothing you need to do, nowhere you need to be, nothing to fix..." etc. are actually what is depressing her. It's a more difficult problem to solve, I know, but if there's a way to write a 7-day program for people who don't need to slow down - slowing down is their problem - and also ensure that the reading is engaging, not too soothing; otherwise she'll fall asleep, which she does because she's depressed. This would help more than elderly people; many people struggling with recovery from operations and chronic illnesses have similar issues of immobility. I just don't want to give her something labeled "for the elderly" or that references a life situation, because her's isn't going to change; it's not temporary. I'd love for it to be called something like "7 Days of Calming Anxiety at Times of Immobility" or "Meditating When You Can't Move." Thank you for considering this!

Best meditation app EVER.

I mean what I said in the title. I've tried synctuition, headspace and this other popular meditation app... None of them even compare to Calm. I love calm. I knew I was hooked when I tried their free trial and did my first session. That's how amazing this app is. I recommend this app to anyone that has ears LOL I'm always telling my brothers and sisters to download it. It puts me to sleep every night like a BABY. I'm truly amazed and so thankful for this app. It's easily worth the investment every single month/every year because it's an investment for your mental health. For me that's always worth it. I love the sleep stories, I love how LONG the meditations are (up to 45 minutes) headspace's longest meditation is only 15 minutes or something like that. That's terrible.

What would be cool in the future to see is: more personalization for each session. 1. Being able to pick the background music (whether that's actual music in the background or rain, or the beach) not all meditations offer this option and I think it would be great to be able to choose! I also think that being able to adjust the volume of the background sounds and the volume of the voice, that's one thing headspace did right- they offered this.

I love this app and I'll always love it. Thank you. My favorite things to listen to are the guided sleep meditations, these really help me fall asleep. ❤️

Unlock all Calm Premium content

Information

Compatibility

Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, French, German, Korean, Portuguese, Spanish

Copyright

© Calm.com, Inc.

In-App Purchases

1. Subscription $14.99

2. Subscription $69.99

3. Calm Subscription $59.99
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Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎** Best of 2018 Award Winner ** - Apple ** 2017 App of the Year ** - Apple ** Happiest App in the World ** - Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditation...

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Relaxing BEDTIME stories...

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🌙 Goodnight Farm: The Ultimate Counting Adventure with Farm Animals 🐷 | Children's Bedtime Story