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Meet the Elementary School Counseling Team

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Meet the Elementary School Counseling Team

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Watch our fun video to get to know our team of amazing counselors leading our Wellness Wednesday Lessons (SEL) and so much more!!

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Welcome to the Brentwood El Social Emotional Learning Page

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Welcome to the Brentwood El Social Emotional Learning Page

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My name is Angela Hulstrom and I am the school counselor for BES. Here you will find links to resources and lessons to help with feelings and social skills and all sorts of social emotional learning. Please email me if you have additional questions: ahulstrom@brentwood.k12.ca.us

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Managing Anxiety:
Calming Anxiety
Anxiety Task Cards
Size of the Problem

Mindfulness:
Just Breathe Video
Mindful Walking
Mindfulness and the brain
Mindfulness Matters
Mindfulness Matters Task Cards
Mindfulness Emotions
Mindful Coloring Pages

Circle of Control:
I'm in Control
Circle of Control Video
Circle of Control Picture

Problem Solving:
Problem Solving Flower
(instructions here)
Problem Solving Road Map

Growth Mindset:
Star Wars Growth Mindset
I can have a growth mindset

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Tools to help us regulate our feelings or emotions:
100 Coping Strategies
Coping Skills types
Things I can do to calm down
Coping Strategies Notebook
Sample Coping Strategies Notebook video
Coping Strategies UNO
Bring it down - Flow (video)
Brain and Body breaks

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7 Steps to talking to kids about the coronavirus

Coping After a Disaster Activity Book

Talking about Corona Virus-19 with young children book

Coping with Coronavirus

COVID 19 Time Capsule Activity

Stress Relief for Caregivers and Kids during COVID-19

Helping Children Cope with Changes Resulting from COVID-19 (English link)

Cómo ayudar a los niños a lidiar con los cambios provocados por la COVID-19 (Spanish link)

General Tips for Online Learning

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Conflict Resolution and Problem Solving:

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Conflict Resolution and Problem Solving:

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Conflict Resolution:
Flipgrid Lesson
What can I do?
Conflict Resolution Wheel
Wheel of choices
I messages: older students
I messages: younger students
If someone is annoying me...
When I ...

Problem Solving:
coming soon!!

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I will also post videos and resources on my flipgrid account.  On this site, students can also post videos back to me for a fun interactive element.

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Online Counseling Program Concepts/Resources

Resources for parents and students about:

Student appropriate website for students to get more information:
https://kids.nationalgeographic.com/explore/science/facts-about-coronavirus/
Daily tips for Parents:
https://signup.e2ma.net/signup
Managing Anxiety

Coping/Relaxation techniques

Positive thinking - avoiding catastrophic thinking

Getting along with others/communication (specifically for families)

Online safety

Mental Health apps

Destressing

Managing students emotions around a crisis

Social/Emotional:

Supporting your child through this

Talking to children about Covid-19
https://ymhproject.org/mental-health-101/
How adults can manage the anxiety around Covid-19

Resources for teachers managing stress with school closures

Things kids can do to help/stay active:

To help:

To stay active:

Crisis resources:

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Online Counseling Program Concepts/Resources Resources for parents and students about: Student appropriate website for students to get more information: https://kids.nationalgeographic.com/explore/science/facts-about-coronavirus/ Daily tips for Parents: https://signup.e2ma.net/signup Managing Anxiety Coping/Relaxation techniques Positive thinking - avoiding catastrophic thinking Getting along with others/communication (specifically for families) Online safety Mental Health apps Destressing Managing students emotions around a crisis Social/Emotional: Supporting your child through this Talking to children about Covid-19 https://ymhproject.org/mental-health-101/ How adults can manage the anxiety around Covid-19 Resources for teachers managing stress with school closures Things kids can do to help/stay active: To help: To stay active: Crisis resources:

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Cognitive Behavioral: Changing the way we think can change the way we feel.

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Cognitive Behavioral: Changing the way we think can change the way we feel.

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Below are some resources regarding thinking and feeling.  Check out my flipgrid account for videos on how to do them.
How My Kite Flies
I'm in Control
My Problem / Strategies
Round the Bases
Think = Feel = Act
Event = Thought = Feeling

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Zones in Review Website
Zones UNO
Why do we lose control of our emotions?
The three main parts of your brain