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a lot of people have it specially the people with obesity but they could recover fast by doing a lot of exercise and weight loss wit an 8 hour sleep.

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1. Go for a Walk. Share on Pinterest. ...

2. Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. ...

3. Eat a Healthy Breakfast. ...

4. Stay Hydrated.

5. Try Yoga.

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People dieting sometimes control their food intake to the point that they have intense cravings for food. As a response, many of these people binge eat. Slipping up on a diet can also lead to feelings of guilt, which can trigger binge eat.

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what happens to your body when you binge eat?

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what happens to your body when you binge eat?

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while some people maintain a normal weight, most people who routinely binge eat become overweight or obese, which often results in medical complications. These include cardiovascular disease; high blood pressure, cholesterol, and triglycerides; and adult-onset diabetes.

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by cristian santos

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Binge eating can have causes that aren't due to underlying disease. Examples include overindulging at holiday celebrations or consuming lots of calories preparation for an athletic event such as a marathon.