# data[].attributes.body
Properly managing your time can change the amount of stress you carry in a day. Schedule yourself tasks throughout the week to stay on top of the things you need to get accomplished. Try a 5-day study plan, weekly & monthly planner, reminders, and more!

# data[].attributes.body
Mindful meditation for beginners

# data[].attributes.body
Pause and focus on your breathe for a minute