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45 minutes walk and running

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Last listen went 10 push ups X2
I had around 30 minutes so I went to the Dandenong creek for half an hour

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Today's listen I went for a ride which was around 35 minutes

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My today's work out I didn't had enough time to go out so tryed to make my push ups more challenging I did 25 push ups 4 times

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Last listen I did 20 push ups ×3
Also went for 10 minutes for running

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i will make soure that i will