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Last year we learned different types planks

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Planks are important for your core. They will make your core stronger. If a ball hits hard then it won't hurt that much if you do planks

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Last year we learned many different types of planks and other core exercises.

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last year we learned many kinds on planks and jumps

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Last Year we learned various types of planks, and jumps and body exercises

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we leared types of plank and exercises.

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Planks are really important because they help you build your core strength. It also helps you to be fit and strong.

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Mountain Climbers
Burpees
Side Plank
Fore Plank
Elbow Plank
Plank Jacks
Push up Plank
Bird Plank
Wall Sits
Squats
Crunches
Joint Excersizes -
Mountain Climbers High Knees
Plank Jacks Jumping Jacks

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Crunches

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last year we learned core exercises mainly but also focoused on our stamina

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push ups are very good for ur body and it biluds upper body strength

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I want to learn more core exercises as I want to make my core stronger

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planks make your core strongh and exercises keep you healthy

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we learnt different types of blank and many more different excercizes

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We learned different types of planks and we also learned different core exercises and jumps

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planks help your body strength

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it helps us be more fit

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All these exercises are effective because they tend to make you healthy and fit and can also strengthen/ loosen / Help develop different muscles and different bones and different areas of the body. Examples like your core, hamstrings, quards.

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These exercises like planks which we learned last year are effective because it helps in core strength

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These exercises are important cause they work on each body part. for example the plank works on the core. the crunches work on your core to but also your hip. doing these exercises we get strong and build more Strength and Stamina.

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LAST YEAR  WE  LEARNED  MANY  DIFFERENT  TYPES OF PLANK  AND OTHER  CORE  EXERCIES .

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LAST YEAR  WE  LEARNED  MANY  DIFFERENT  TYPES OF PLANK  AND OTHER  CORE  EXERCIES .

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DHRUV DHANUKA

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Last year I learnt different types of planks and different combination exercises.

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plank

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I want t learn more advance techquines of saving your energy

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Abheek Bhatt (How these exercises are effective)

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Abheek Bhatt (How these exercises are effective)

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These exercises are effective because they will build your muscles , they will help me reduce my weight , build my stamina , etc.

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i want to learn the wheel pose perfectly

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Planks - Planks are effective as they help to make your core muscle stronger.

Combination Exercises - Combination Exercises are effective as they help to make you stronger.

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I want to learn exercises that will make me more flexible.

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i want to be more fast in runing

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I want to learn the most hardest crunch

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I want to learn new excercises

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I want to learn more adventure sports and more activities.