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Self care is making sure that I'm taking care of my body so I can be there for my family and friends.. because they are ultimately the ones who would miss me if I was gone.

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Taking time to take care of yourself physically and mentally.

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Taking time to take care of yourself physically and mentally.

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Taking time out to decompress from the stress of daily life and work.

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Taking time out to decompress from the stress of daily life and work.

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self-care is the act of remembering your own needs so that you can continue to be successful in a "helping" profession

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Taking the time to do whatever you need to do to get you back to yourself and to where you feel the most comfortable in yourself

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Self care is about finding balance between work, family, and personal time. It is about intentionally scheduling time to reenergize ourselves. It looks different for every person because our individual needs vary, but the overall concept is the same. Schedule time for you to center and revitalize yourself in whatever experiences help you find your inner calm or peace and not putting so much time into work that you neglect the things that matter most.

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Taking care of things that on my to do list they are stressing me out.

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Recharging your own batteries so that you have the time and energy for others.

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Self-care is doing things that take care of your soul by resetting your mental and physical health.

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Self care is the ability to prioritize yourself and your needs in order of being the healthiest version of yourself.

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Putting time, space, and emotional limits even on important things like teaching and learning because the wellness of myself and my students is an integral part of our own effectiveness in the classroom.

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Self-care is doing things that I want to do for myself. Things that are fun & bring me joy!

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Self-care is managing the physical, mental, social, professional, and spiritual areas of one's life in order to maintain a healty balance to secure a healty life-style.

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Being present at home with my family and avoiding bringing any work home if possible

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Self-care means making sure my basic needs are met so that I can be a better me for others.

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Taking time to do something you enjoy so you reduce stress.

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taking care of my physical, mental, and emotional self before others. Not martyring myself for others.

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Doing things that are beneficial for mental, emotional, and physical wellbeing.

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Doing things that are beneficial for mental, emotional, and physical wellbeing.

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Taking time to help un-wind any stress or simply focusing on something that brings joy to you.

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Self care = Activities which enable me to maintain peace and sanity as I continue to be effective in life and at work

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Self care = Activities which enable me to maintain peace and sanity as I continue to be effective in life and at work

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Filling my cup so I can fill others

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Being to recognize the signs & symptoms of the need for self-care. Realizing that you are approaching your personal breaking point and purposefully taking the time to step away for intentional self-care.

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Giving yourself an opportunity to decompress by taking time for "self" through hobbies or some for of relaxation. 

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Giving yourself an opportunity to decompress by taking time for "self" through hobbies or some for of relaxation. 

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To me, self care is anything that helps me to relax and helps keep my mind fresh and ready to tackle the next objective.

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To me, self care is anything that helps me to relax and helps keep my mind fresh and ready to tackle the next objective.

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Self-care is taking time to have a personal life separate from the professional life.

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Self-care is taking time to have a personal life separate from the professional life.

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Making sure that you are taking care of yourself as a person. You cannot help others if you are not in a place to also make sure that you help yourself. 

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Making sure that you are taking care of yourself as a person. You cannot help others if you are not in a place to also make sure that you help yourself. 

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Setting boundaries for my mental and physical health.

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Setting boundaries for my mental and physical health.

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seeing that I am important and need to tend to my needs so that I can fulfill others needs

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Anything that allows me to relive stress or built up tension

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Anything that allows me to relive stress or built up tension

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I know I'm doing self care right when I sleep the amount that is right for me and I stop myself from eating sugar and other junk.

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Self-care is taking the time to care for yourself and to take time away from the stress.

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Self-care is taking a moment to decompress and just honestly to take a moment to breathe when everything gets too overwhelming.

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Self care to me is taking care of myself. Finding methods to make teaching a little bit less stressful and be able to focus on the important things.

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What self-care looks like for me is some time where I can read a book or watch something that I like and spending a day eating my favorite meals. Honestly it is doing anything that makes me feel remotely happy and relaxed.

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Taking time to myself to decompress without any distractions!

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Self care is tending to *my own* physical and mental well-being.

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Self care is when I give back to myself - do the things I enjoy with the people I enjoy without feeling guilty of it.

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Self care is realizing and implementing my needs and executing on them.

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Self care is realizing and implementing my needs and executing on them.

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I believe that self-care is taking time out of your busy schedule to do something that is only for you. You're not doing something for the house, the spouse, the kids, the job. It's just for you. Something that makes you happy. Something that allows you to destress.

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Self Care would be different for everyone. It is finding that thing that recharges your battery and allows you to reset your mind and body. 

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Self Care would be different for everyone. It is finding that thing that recharges your battery and allows you to reset your mind and body. 

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Self care is prioritizing my needs as a person, including physical, mental, and emotional needs, in order to set myself up for success

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Self-care is taking the time to put yourself first in order to de-stress. It's a way to avoid burnout and decrease the anxiety that comes with teaching.

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Self care is realizing they will find a replacement for you the next day. Leave the work at school and enjoy free time

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Self care is realizing they will find a replacement for you the next day. Leave the work at school and enjoy free time

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Self-care is time to oneself- time to do something that is a 'want to do' rather than a 'need to do.'

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setting a daily goal and working hard to maintain it

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setting a daily goal and working hard to maintain it

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Putting priority on the care of oneself beyond normal daily tasks (such as hygiene and food)

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Anything that helps us wind down and not worry about work 24/7

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Anything that helps us wind down and not worry about work 24/7

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Anything that helps me destress in a physical, mental, or emotional way

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Anything that helps me destress in a physical, mental, or emotional way