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Good
I jumped on the trampoline in the morning then I jogged around the backyard

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Garlic- Garlic(like onion) reduces your blood pressure and lowers your cholesterol which stops heart disease. Garlic is used a lot in kitchen so my group would be helpful
https://www.verywellhealth.com/can-garlic-lower-your-cholesterol-698110

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Watermelon- Watermelons mostly contain water but the enlivening fruit is coated in nutrients. The fruit contains many vitamins and is delicious.
https://www.livescience.com/46019-watermelon-nutrition.html

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I would like to plant garlic because it tastes good with a lot of foods and it’s yum.

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garlic
I like garlic because it is good with pizza.
Garlic is healthy because it can reduce blood pressure.

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coriander is also good for flavouring, also grows throughout winter and is very healthy.

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Garlic reduces cholesterol and blood pressure and it reduce the risk of common brain disease it’s also very tasty in a lot of meals

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Garlic is flavourful and interesting to watch how it grows
It has Vitamin C, and lowers the risk of disease.

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Potatoes because they are very yum they are used in  a lot of meals and will be perfect for soup In winter And some salads

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Lettuce
Lettuce is a good Vitamin A because it is low in fibre and high in water content.
I like lettuce because you can put it in lots of yummy food.

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Blackberry
You want a minimally processed food because it has a compact structure with a lot of protein and a nutritious taste.Smoothies and avais are really nice with it and has a decreased amount of carbs.  Group Two

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Cabbage is high in dietary fiber, vitamin C, vitamin K and potassium, and it grows in winter. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. https://www.canr.msu.edu/news/cabbage_and_the_science_behind_them

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Garlic

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Onion adds a nice flavour to kitchen dishes.
And it has vitamin C as well as lowering blood pressure and cholesterol.

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Blackberries
blackberries helps body growth and grow in winter.

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Onion- onions lower a heart disease risk and it’s and can be in a lot of foods.
Garlic- it’s healthy, helps blood sugar.

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Onion
My groups focus is making a pizza garden and onion is used in pizza.
The medical benefits are it lowers cholesterol which stops heart diseasehttps://timesofindia.indiatimes.com/life-style/health-fitness/diet/Red-onion-helps-prevent-heart-disease/articleshow/6706688.cms

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Broad beans Vitamin a c b b-6
Spring onions vitamin c

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The Better Health Channel provides health and medical information to improve the health and wellbeing of people and the communities they live in. This information is: quality-assured and reliable, up-to-date, locally relevant and easy to understand.

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Radish
Radish’s are high in vitamin c which helps act as an antioxidant to protect from free radicals radishes also have a lot of protein and potassium. Potassium is good for reducing blood pressure. Also cool fact it conducts electricity.https://protect-au.mimecast.com/s/D8PuCE8wyRHpzGpINGBzN?domain=healthline.com

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Onion grows all through winter and is really good for flavouring in things like bolognase, dumpling filling and wraps.

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https://ww.livescience.com
1.Garlic-Helps blood pressure and blood sugar levels when eaten raw or with other food
2. Onion-are low in calories but yum and when eaten creates new fresh and healthy blood cells
I chose onion and garlic because i love their flavours and i love them when they are cooked.

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Garlic because it is very healthy and is very good for seasoning and garnish for a lot of meals and it’s yummy

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Pak Choy-  Bok choy contains lots of nutrients  and contains 100% anti-cancer assets.
https://www.medicalnewstoday.com/articles/280948#benefits

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Radish contains vitamin C potassium and calcium. It also improves the brain.
Coriander is rich in Vitamin C and K. With a lot of protein.
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/coriander-has-multiple-health-benefits/articleshow/30452697.cms