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Eat healthy :

Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might reduce your risk. Consider these guidelines:

Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.

Avoid obesity. Eat lighter and leaner by choosing fewer high-calorie foods, including refined sugars and fat from animal sources.

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Advised the international panel of cancer experts: Eat at least five servings of fruits and vegetables every day, and eat relatively unprocessed whole grains and/or legumes (beans) with every meal. “These, and not foods of animal origin, are the recommended center for everyday meals.”

All these foods contain “substantial amounts of dietary fiber and a variety of micronutrients, and are low or relatively low in calorie density.”

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World Cancer Day is a truly global event. In order to achieve our objective of reaching as much of the world’s population as possible, we need your help.

Whether you do something as large as running your own World Cancer Day campaign, or as simple as sharing our template messages amongst your networks, every action has an impact. Show the world that we can, I can get involved in the fight against cancer.

We appreciate that everyone supporting the Day has different needs and priorities, so there are a wide variety of ways to get involved. Click here for ideas on how you can get involved.

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You can help reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking. It’s also important to follow recommended screening guidelines, which can help detect certain cancers early

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1. Get vaccinated

Cancer prevention includes protection from certain viral infections. Talk to your doctor about vaccination against:

Hepatitis B. Hepatitis B can increase the risk of developing liver cancer. The hepatitis B vaccine is recommended for certain adults at high risk — such as adults who are sexually active but not in a mutually monogamous relationship, people with sexually transmitted infections, people who use intravenous drugs, men who have sex with men, and health care or public safety workers who might be exposed to infected blood or body fluids.

Human papillomavirus (HPV). HPV is a sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is recommended for girls and boys ages 11 and 12. The U.S. Food and Drug Administration recently approved the use of vaccine Gardasil 9 for males and females ages 9 to 45.

2. Protect yourself from the sun

Skin cancer is one of the most common kinds of cancer — and one of the most preventable.

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Cancer prevention tips:

1. Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer.

2. Eat a healthy diet.

3. Maintain a healthy weight and be physically active.

4. Protect yourself from the sun.

5. Get vaccinated.

6. Avoid risky behaviors.

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It takes place every year on 4 February. World Cancer Day aims to save millions of preventable deaths each year by raising awareness and education about cancer, and pressing governments and individuals across the world to take action against the disease.

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World Cancer Day: What happens on February 4th. It is a day that deserves the world to stand up and remember its importance; it is World Cancer Day. The event takes place every year on February 4th to bring together people from around the world trying to fight cancer. This day aims to prevent millions of deaths each year by making everyone aware of the disease and urging governments and individuals to take .

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February 4th World Cancer Day World Cancer Day Quotes Cancer Awareness Day National Cancer Day World Cancer Day Clip Art World Cancer Day Candle World Cancer Day Color World Cancer Day Ribbon Color Cancer Survivor Day World Cancer Day February 4 Feb 4 World Cancer Day World Cancer Day Logo

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“You gain strength, courage and confidence through every experience in which you really stop to have fear in your face. You must do the thing that you think you cannot do. - Eleanor Roosevelt

“Cancer is like ataxia. Sometimes we have to go down to return. ” John F. Kennedy, colon cancer survivor.

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World Cancer Day from the UAE to the world - اليوم العالمي للسرطان من الإمارات إلى العالم

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World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day is led by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration, written in 2008.
Also called: WCD
Date: 4 February
Observances: Awareness of cancer and to encourage its prevention
Observed by: UN Members

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9A

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day is led by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration, written in 2008. The primary goal of World Cancer Day is to significantly reduce illness and death caused by cancer[1] and is an opportunity to rally the international community to end the injustice of preventable suffering from cancer.[2] The day is observed by the United Nations.[3]

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Consider these cancer-prevention tips :

Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer.

Eat a healthy diet.

Maintain a healthy weight and be physically active.

Protect yourself from the sun.

Get vaccinated.

Avoid risky behaviors.

Get regular medical care.

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Thursday 4 February
World cancer day!

Consider these cancer-prevention tips.

1. Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer. ...

2. Eat a healthy diet. ...

3. Maintain a healthy weight and be physically active. ...

4. Protect yourself from the sun. ...

5. Get vaccinated. ...

6. Avoid risky behaviors. ...

7. Get regular medical care

-
Top Cancer-Fighting Foods

Folate-Rich Foods. This B-complex vitamin can be found in many 'good for you' foods. ...

Vitamin D. This fat-soluble vitamin which helps absorb calcium to build strong teeth and bones may also build protection against cancer. ...

Tea. ...

Cruciferous Vegetables. ...

Curcumin. ...

Ginger

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To protect our self from Cancer we should :
Eat healthy diet
Don't use tobacco
Maintain a healthy weight and be physically active

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Consider these cancer-prevention tips.

Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer. ...

Eat a healthy diet. ...

Maintain a healthy weight and be physically active. ...

Protect yourself from the sun. ...

Get vaccinated. ...

Avoid risky behaviors. ...

Get regular medical care.

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Consider these cancer-prevention tips.

Don't use tobacco.
Using any type of tobacco puts you on a collision course with cancer.

Eat a healthy diet.

Maintain a healthy weight and be physically active.

Protect yourself from the sun.

Get vaccinated.

Avoid risky behaviors.

Get regular medical care.

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World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day is led by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration.
some cancer-prevention tips:

1. Eat a healthy diet.

2. Maintain a healthy weight and be physically active.

3. Protect yourself from the sun.

4. Get vaccinated.

5. Avoid risky behaviors.

6. Get regular medical care.

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Things You Can Do To Prevent Cancer:

Maintain a Healthy Weight

Exercise Regularly

Don't Smoke

Eat a Healthy Diet

Protect Yourself from the Sun

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Jabeen Ansari
Avoid tobacco
Eat properly
Exercise regularly
If you choose to drink, limit yourself to an average of one drink a day.
Avoid unnecessary exposure to radiation.

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منى الجيار في حا

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منى الجيار
في حالة الاهتمام بالوقاية من السرطان، يمكن الاستفادة من حقيقة أن التغيرات البسيطة على أسلوب الحياة يمكن أن تحدث فرقًا إيجابيًا. يمكن مراعاة النصائح التالية حول الوقاية من السرطان:
اتباع نظام غذائي مفيد لصحتك
تناوُل كمية كبيرة من الفواكه والخضروات

تجنَّب السِّمنة. اجعل نظامك الغذائي أخفَّ وأقلَّ دهونًا من خلال اختيار أطعمةٍ أقلَّ سُعرات حرارية بما في ذلك السُّكر المُكرر والدهون من المصادر الحيوانية.

قلل من  تناوُل اللحوم المُعالَجة. خلُص تقرير من الوكالة الدولية لأبحاث السرطان، وهي وكالة السرطان التابعة لمنظمة الصحة العالمية، إلى أن تناوُل كميات كبيرة من اللحوم المُعالَجة قد يزيد قليلاً من خطر الإصابة بأنواع مُحدَّدة من السرطان
حافظ على وزن صحي للجسم ومارس الرياضة بانتظام.
حماية نفسك من الشمس

يعد سرطان الجلد واحدًا من أكثر أنواع السرطان شيوعًا، وواحدًا من أكثر الأنواع القابلة للوقاية. جَرِّب النصائح التالية: