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This guide was written by the director of UNC’s Center of Excellence for Eating Disorders. Bulik is trained as a clinical psychologist and has been researching and writing on eating disorders since the 1980s. This book is a companion Crave: Why You Binge Eat and How to Stop. We think this book would be a good resource because it works to help those with BED better comprehend their condition and evaluate which treatment options they believe would be most effective.

Bulik, C. (2015). Binge control: A compact recovery guide. Scotts Valley, CA: CreateSpace Publishing.

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Mercy Bella "Sugar" Legowski-Gracia deals with a lot: taking care of her mean bed-ridden mother, putting up with her physically abusive
older brother, and being mocked for her weight wherever she goes. She compensates by
eating a lot. But only after meeting a boy named Even does she begin to find
the path to real fulfillment.
With an interest level of 10-12 and a Lexile Level of HL760L, we think this is a good book to show
high schoolers the signs and side effects of
familial bullying, and how to rise above it.

Riordan Hall, D. (2015). Sugar. Seattle, WA: Skyscape (Amazon Publishing).

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You'd think being endlessly bullied at school and at home about being overweight would make Angie lose her appetite, but losing herself in
junk food is her only way of coping with the stress of being a social outcast and losing her older sister to the war in Iraq. That is, until she befriends the
new girl, KC Romance.
With an interest level of
9-12 and a Lexile Level of 660L, we think this Stonewall Award winner is a good book to show readers how a fat girl can still be happy.

Charlton-Trujillo, E.E. (2013). Fat Angie. Somerville, MA: Candlewick Press.

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After an accident leaves her friend permanently disabled, Bett feels responsible. Her goal-oriented mind twists on itself and turns to self-punishment as a means to deal with her grief. She does this by binge eating. With an interest level of
7-12 and a Lexile Level of 760L, we think this is a good book for high schoolers because it addresses the outside factors that can lead to an eating disorder, but also shows avenues for help, treatment, and recovery.

Griffin, N. (2018). Just Wreck It All. New York, NY: Caitlyn Dlouhy Books.

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Eat What You Love, Love What You Eat for Binge Eating

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Eat What You Love, Love What You Eat for Binge Eating

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This book provides a step-by-step process to help overcome BED and manage the everyday stressors and triggers in order to resist bingeing.
We think this is a good book for high schoolers because reviews praise its relatable content and personal writing style.

May, M., & Anderson, K. (2014). Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Phoenix, AZ: Am I Hungry? Publishing.

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Eat What You Love, Love What You Eat cover

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This book was written by an eating disorder psychotherapist, who struggled with binge eating herself for almost 10 years. She combines her personal experience with what she's learned by treating other patients
into this book of advice.
We think it's a good starting book for
young adults trying to find the road to recovery, and the author has an active social media presence -- find her on Instagram @
the_binge_eating_therapist

Dosanjh, S. (2020). I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing. London, United Kingdom.

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This book is part of an educational series on eating disorders, and details the causes, effects, symptoms, treatment, and prevention of binge eating. With an interest level of
9-12, we think this is a good print resource for high schoolers that explores the basics
of BED.

Mallick, N., & Watson, S. (2016). Conquering Binge Eating. New York, NY: Rosen Publishing Group.

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This podcast has 40 quick episodes of techniques and advice from the
hosts' successful coaching program. Utilizing nutritional science, cognitive behavior therapy, acceptance and commitment therapy, and change psychology, they focus on teaching you
tips and tricks to fight
your habits and end
your disordered eating.

Fear, G., & Brescia, M. (Narrator). (2019). Breaking Up With Binge Eating [Online podcast]. Apple Podcasts.
Retrieved from https://podcasts.apple.com/us/podcast/breaking-up-with-binge-eating/id1477661505

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Binge Eating Disorder Treatment at Eating Recovery Center

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Binge Eating Disorder Treatment at Eating Recovery Center

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This video features a licensed clinical psychologist discussing the psychology behind BED and its treatment. While it advertises a specific program, it also encourages patients to seek help, and to not fear judgement from experienced clinicians.

Friedman, J. (Narrator). Binge Eating Disorder Treatment [Online video]. Eating Recovery Center. Retrieved from https://www.youtube.com/watch?v=at6gYj6spPY

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Binge Eating Disorder Treatment at Eating Recovery Center

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This book shares the author's story of dealing with trauma by overeating. It discusses the emotional and psychological struggles between comforting yourself and practicing proper self-care.
With an interest level of 11-Adult and a Lexile Level of 980L, we think this is a good memoir for older or high-level teen readers to
relate to, and learn how to beat your demons and be truly healthy and happy.

Gay, R. (2017). Hunger: a Memoir of (My) Body. New York, NY: Harper Perennial.

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This podcast dives into the complicated relationships we build with food. With 4 seasons and over 220 episodes, it includes a mix of interviews, book reviews and affirmations to help create a more peaceful and compassionate interaction with our plates.
It's a great listen for
in-depth discussions on diet and wellness.

Duffy Dillon, J. (Narrator). (2018). Love, Food [Online podcast]. Apple Podcasts. Retrieved from https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018

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This pathfinder is aimed at the High School level.
Although BED has been reported in young children and older adults, this disorder usually begins in the late teen years or
early 20s, which is why we thought high schoolers would be a more critical audience to reach.

NEDA. (2018). Statistics and Research on Eating Disorders. In National Eating Disorders Association.
Retrieved from https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

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This video defines four types of disordered eating and pairs them with patient testimonials. Additionally, it emphasizes that anyone can have an eating disorder and that help is available.
It's a good starting point for viewers to determine if they might have BED, or another disorder.

Comprehensive Care Center for Eating Disorders. (Producer). (2018). Eating Disorders: What Are They? [Online video]. National Eating Disorders Association. Retrieved from https://www.youtube.com/watch?v=LhCntzXAcA4

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The National Eating Disorders Association (NEDA) is a nonprofit whose mission is to support individuals and families affected by eating disorders of all kinds. They provide resources for education, prevention, and treatment. They also partner with a network of other organizations who share their goals, called the NEDA Network.

NEDA. (2018). About Us.
In National Eating Disorders Association. Retrieved from https://www.nationaleatingdisorders.org/about-us

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You can call or text (800)931-2237,  or
chat online at https://www.nationaleatingdisorders.org/help-support/contact-helpline

For emergencies, you can text "NEDA" to 741741 and be connected with a volunteer trained for
crisis support.