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Amy O'Donnell shares a short positive focus meditation from Lebron James' Calm.com website!

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#instructionalcontinuity

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This weeks mindful moment was focused on energizing mind and body!

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This short workout that alternates intervals of 1 minute of fast walking/jogging in place to get your heart rate up with 1 minute of lower intensity exercise like sit-ups lets you go at your own pace. A great wake-up session, esp. when it's too cold to go outside and walk!

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Positive focus origami frogs with Cynthia Lonsbary

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Positive focus origami frogs with Cynthia Lonsbary

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learn how to make a simple origami frog to give you a moment of focus and accomplishment!

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Range of Motion exercises with Josh Woodward

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Range of Motion exercises with Josh Woodward

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Fast forward through the first 3 min, 45 sec!

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You can reset your brain and refocus your attention with just a few minutes of mindfulness! Come join Mallory for a 15 minute guided meditation focused on energizing your body and mind.

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Scientific research is showing that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism.  One outcome is improving happiness and emotional stability.  Below is a simple method you can employ anytime to increase your health, refocus your energy and give yourself a needed mood boost.

S.T.O.P.

S - Stop, take a pause

T - Take a deep breath and relax (for a minimum of three breath cycles)

O - Observe the present moment: What do I notice? Where is my breath? How does my body feel? What am I saying in my mind? What is one way I can respond to myself with compassion and kindness?

P - Proceed. Where was my attention before S.T.O.P? Do I want to continue or attend to something else?

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Exercise Stress Blast with Joshua R. Woodward

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Exercise Stress Blast with Joshua R. Woodward

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Activity and exercise are a great way to keep us centered and focused. Join Josh for a brief 30-minute equipment free exercise break!