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Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!

# data[].attributes.body
Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!

# data[].attributes.body
Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!

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Jump up and down 10 times
Run in place for 30 seconds
10 Arm circles
Touch your toes and hold for 10 seconds

Challenge
Repeat the warm-up as many times as you can!

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Squat Jumps
Complete 5-10 and then take a break and repeat.

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Hop on one foot then switch!

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Windmills!

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Toe raises, do as many as you can then take a break and repeat!

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Spell each letter of your name and complete the exercises.
Heres an example: K - complete 5 calf raises.
Click on the picture to make it bigger.

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Pop See Ko 2.0

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Yoga Flow
Complete each of the yoga poses. Hold each pose for as long as you can.
Challenge: Can you go through the poses two times in a row?
Click on the picture to make it bigger.

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Dance along to Baby Shark! Create your own dance moves with a family member.

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Baby Shark - Pinkfong Kids’ Songs & Stories

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Baby Shark Dance | #babyshark Most Viewed Video | Animal Songs | PINKFONG Songs for Children