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I want to accomplish running a mile in 8 minutes or less. If I run everyday and time myself until I my time gets lower than I'll have achieved my goal. This goal is very realistic and if I stay committed I will achieve it. After high school I plan on joining the military and there will be a lot of running. I will achieve this goal before I go to the military.                                          I want to build up muscle to be able to do pull-ups. I will work at home and go to the gym when i'm out to work with weights to pull myself up. This goal is very realistic and if I stay committed I will achieve it. Doing pull-ups and building muscle will help me get stronger and allow me to lift heavy things. I will achieve this before I go to the military. - Dan Brumley

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2.My second goal is to be able to lift more weight when we go back to weight training. I will achieve this by consistently picking up things around my house that weigh a significant amount. I want to achieve this goal by the day we go back to school which is April 15th.

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who dis

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S- minimum run 1 hour until i get back to school
M- After i run 1 hour everyday that is going to improve my cardio
A- This goal is very achievable
R- This goal is important to me because i want to be in shape- I will complete this goal in 1 week starting today

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Sweet

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1. My main goal is to be able to do 5 solid normal pull ups. I will achieve this by doing 30 push ups every day and practicing pull ups on my step dads pull up bar. I will achieve this goal by April 3rd.

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Tim O with the quote of the day!

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Good goal Sam - I have a pull-up guide if you want it

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My first smart goal is to increase the muscle in my arms and be able to do consecutive pullups on the bar. I think this  goal is achievable for me because I do not need equipment to accomplish it. I can use heavy things found around my house to life and hold. My second smart goal is to increase my 10 minute cone run by 2 cones by the end of the semester. This goal will be easier to track than my other goal because I can run around my neighborhood and use my stairs to help my endurance. -Sam A.

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a child can self-proclaim he is a master of kung-fu as much as he wants no one will question him, until he is proven wrong by the real master. ~Tim

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AMEN

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we all know who the real goat is here bro - lil d

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As the Goat I will not respond to these ludacris claims

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tell them off

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word

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Truth

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like the coach said the real GOAT doesnt have to tell anyone, so imma just say nothin for now. B)

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Ben do you have access to bar and weights and stuff?

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My goal is to get stronger and get more endurance. I think I can achieve my goal by running more and by adding a little more weight every time I bench, deadlift or back squat. I think I can achieve this goal by 2 weeks if I work hard and stay with it.

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bianca

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my goal is to lose fat and gain muscle by working out and eating healthy and trying to resist  the urge to eat a cookie another goal is to drink way more water then what I do right now. Both of these goals are realistic

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Tim you can try to claim the spot, I'll give you the chance

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My goal is to gain more endurance and be able to lift more weight more consistently. I'll know I've reached this goal when I'm able to lift more than I can now with more reps. This goal is very achievable if I don't cheat myself out on exercises. Connor Stanford

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oh and deon remember you are "One of the strongest" is very loosly enforced XD

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Deon Petit                                                                                                                                                                                                                         Specific: What exactly will you accomplish? I will gain 5 pounds of muscle.

Measurable: How will you know when you have reached this goal? I will weigh myself now until April 3.

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? Of course this goal is achievable with effort and commitment. I have determination and the will to do it. I do have the resources to achieve this goal, food, time, and dumbells. I am a dedicated person and can do anything I set my mind to achieving. I am one of the strongest people at charter so this has achievable written all over it.

Relevant: Why is this goal significant to your life? I just want to better myself physically and constantly push myself to greatness.

Timely: When will you achieve this goal? I will achieve this goal within 2 weeks, April 3. DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON

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one goal i have is bench pressing 100 lbs, my goal is achievable and i will do so by training my body, my goal is significant because it will make me happy. I will achieve it by the summer. Another goal is to eat more fruits and vegetables. It is realistic because i can do it i just don't really eat good. It is a significant goal because it will make me stronger and healthier. I will achieve this goal today and carry it on for the rest of my life if this corona virus does not kill me first.-BIG D

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vc            My goal is to get bigger arms. I will know when I have reached my goal by my arms being bigger. Yes, this goal is very achievable with effort and commitment. Yes, I do have the resources to achieve this goal. This goal is significant to my life because I've had skinny arms my whole life and it would be nice for them to gain muscle and to be able to lift more. I think I will achieve this goal in about a year. My other goal is to have a good chest as I feel this will also look good on me. I will know when I reached my goal when I have a bigger chest. I do have the resources to achieve this goal. I think I can accomplish this in about a year. This is significant to me because I've had a little chest my whole life. I can accomplish both of these things by doing pushups. - Luke Tucker

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My Main goal is to achieve 10 muscle ups in one set. 2 weeks from now. I have a kids playground jungle gym thing near my house I can do one a mucle up a day and then practice do explosive pull ups, 10 of those every 3 hours. dips I do all the time when I'm bored.this is realistic and Relevent my life cause I have been training to get away from free weights and doing only body weight workouts. I will achieve this by april 4, cause im starting tomorrow.

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Specific: Stay in shape during the quarantine                                                                                                                                        Measurable:  When i get back to weight training I don't feel strained doing basic things.                                                      Achievable: I think this goal is realistic if i keep up with my workout training.                                                                                          Relevant: It is significant to me because I want to stay in shape and feel good about myself.                                                           Timely: I can achieve this goal by doing my training until the quarantine is over.

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1. My first goal is to have my weight drop below 190. This is because when wrestling season comes next year I do not want to be placed in a heavier weight class and 190 would still be reasonable. I can see when I achieved the goal by stepping on a scale. This goal is realistic since I am 193. This goal is significant to me since it would make wrestling easier. I could achieve this goal whenever but I want to do it safely instead of dropping it all at once. 2. My second goal would to not eat chips or drink sugary drinks. I will known when I reach my goal when I stop eating it. This seems pretty achievable since I cut out all soda a few years ago.  I could probably achieve it now but I want to stick to it so probably by the end of spring break - Ben L

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Deon Petit                                                                                                                                                                                                                         Specific: What exactly will you accomplish? I will gain 5 pounds of muscle.

Measurable: How will you know when you have reached this goal? I will weigh myself now until April 3.

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them? Of course this goal is achievable with effort and commitment. I have determination and the will to do it. I do have the resources to achieve this goal, food, time, and dumbells. I am a dedicated person and can do anything I set my mind to achieving. I am one of the strongest people at charter so this has achievable written all over it.

Relevant: Why is this goal significant to your life? I just want to better myself physically and constantly push myself to greatness.

Timely: When will you achieve this goal? I will achieve this goal within 2 weeks, April 3. DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON PETIT DEON

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Its me eric. I already did this but it changed. Do u still have it or was it deleted?

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kenneth williams i sent mine at 10:27

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My other goal will be to not drink as much soda as I have been for the past few days till the end of this year. One way I could make sure That I have done this is by keeping count of how many sodas I have drank and slowly limit them every week.- Sir brian Tillis of the EAST

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The buttox one was Lil D

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My goal is to lose body fat by working out more and changing my diet to a more healthy and balance one.  I believe i can achieve this goal because i've already started losing weight and I have people who are helping me stay on this new life style.  My second goal is to increase my cone run by 3 or more cones.  I think I can do this because I intend on doing a lot of running over the break and practicing and I think I can finally increase my cone count. - Connor Bushong

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My first goal is to get my buttox bigger. I will know when I have achieved this goal when my buttox is bigger. Yes it is realistic with effort and commitment. Yes I got the resources. Its significant to my life because I want a nice body :). Hopefully by next year I will be satisfied. My second goal is getting abs and everything above pertains the same to this goal.

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my goal is to become stronger and i can measure this goal by the amount im able to lift in every work out. i think this goal is very achievable and i have the resources to achieve this goal. this goal is significant to my life because the stronger you are the more you can do which means you can get more stuff done. my goal can never truly be achieved because you can be strong but to be stronger is a goal i can not truly reach

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My first goal is to decrease my body fat by cutting out the junk in my diet and working harder during this class time I believe this goal is realistic because I have already seen improvements My second goal is to raise my deadlift max by 15 pounds by the end of this mess I think this is doable because I have already raised it by a lot since I started the class         - Nick Potvin

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also BRIAN TILLIS

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My goal is to be able to deadlift the same weight that i did before we were placed under house arrest. I will most likely achieve this goal by doing heavy work around the house. I will know that I achieved my goal once I get back to school. The reason this goal is significant to me is because I like remaining healthy. I will reach this goal once I get back to school.

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1. I desire to eat healthy. I know I have reached this goal when I am eating good and healthy foods with less sugar. My goal is realistic, I have the resources that I need to achieve this goal. Requesting better food being cooked for me. I am trying to achieve a better physique. I will achieve this goal by the end of the school year. 2. I desire to get stronger. I know I have reached this goal when I am getting abdomens and better biceps. My goal is realistic, I have the resources that I need to achieve this goal. Requesting more exercise on the abdomen and the biceps. I am trying to get a better physique. I will accomplish this goal by the end of the school year. By: Duncan Chalmers.

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My goal is to eat less junk food and have more greens in my diet, I also need to do more tempa and endurance training because i find those to my weak points in a workout, I want to accomplish this goal before summer ends. - Matthew

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My other goal is to be more active now that we are not in school and were doing work online and to also to drink more water. This goal is achievable if I keep my mind to it. - yamilet

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Great Yamilet and Irene

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(irene)

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s-stop eating junk food m-when i feel comfortable with my weight a-yes, it is i can stop eating junk food r- just because I want to eat healthier                                                                                          s-start doing exercise everyday, some push ups or squats a-yes, i have time to do it, we are in quarantine so we have a lot of time  r-just because i want to be healthier

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- yamilet

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One of my goals are to stop eating junk food and start eating healthy. M - I will know when I have reached this goal when I see in myself that I am eating less junk food and more healthier food. This goal is achievable, and this goal is significant in my life because I want to stay fit and active. I want to work on this goal for the rest of the semester.

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That might be good -Hailey

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Hailey - I have a pull-up guide if you want it

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Ethan -That makes since. That's probably good because I eat a lot at night lmao. Sounds simple enough

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Ethan - you still eat normal and healthy, you just do it within a certain time period. It allows your gut to take a break

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OH that's awesome. I've really been looking for something like that so I have some sorta goal. Thanks - Ethan

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Irene - so using the SMART method, make your goals more realistic. How will you do it?

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1. I want to lose most of my excess fat . It can be achieved by making better eating habits and working on more cardio. This goal is all about how much effort I am willing to put in daily. I want to be in good shape and just look my best in general. Hopefully by next year I will be able to complete this goal.                                                                                               2. I also want to build a fuller chest which I can achieve by doing chest focused workouts like wide pushups and stuff. This goal is extremely achievable and I would be able to achieve it in only couple months. This just goes along with looking like best me. (Benjamin Fadayomi)

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Great goal, Ethan. Check out time restricted eating. I have been doing it and have lost 8 lbs of body fat. Time restricted means you only eat between certain hours. Like mine is 6am - 6pm. It's not always perfect but it has worked for me.

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(irene) My main goal is to return to my last year's weight and do more exercise

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Addi - Your goal should be to drink have your body weight in ounces of water each day. If you're exercising you will probably drink more

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My goal for the rest of this semester is to continue to work out heavily but to actually start eating healthier so I can get results better. I want to have a set goal of sit-ups and push-ups I do daily. Plus I want to go on a daily run to get some cardio in. - Ethan

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Good goal Sam

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My other goal is to be able to run 2 miles in 10 mins by the end of this year. This is achievable because I am close to meeting that goal I just need to build the endurance to do it.  I run a lot and i love to run so i want to complete it. -Also Sam

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I want to stop eating chick fil a so much so instead of going to chick fil a for lunch I go somewhere else like chronic tacos or eat at home limiting chick fil a to 2 times a week. -Sam

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Eating Healthier S- Stop eating junk food and eat things with nutrients, M- I will not eat be eating as much, A- Yes it's achievable I can easily stop eating junk food. R- If I don't get into the habit of eating healthy now I might never do it. T- I would like to achieve this goal within a month.                                                                                                                                  Drinking more water S- Drink more water in general M- When I feel better and drink more water throughout the day A- Yes this is achievable I have all the resources to drink more water. R- I would be able to feel better about myself and overall feel healthier in general T- I would like to achieve this goal within a month                                                                      Addi Sullivan

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Please type your name so I know who is who...

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1. I want to limit myself to one soda every two weeks.  This is measurable and achievable, and is relevant to my life because I want to take care of my health, and I used to have one a day. This goal is achievable every two weeks, and resets after I drink a soda.                                                                                                                                                                                               2.  My other goal is to be able to do a pull up by the time I go to college.  Just one. This is relevant to my life simply because I want to do it, and I can work into shape to be able to do it.    -Hailey Pedreira

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Today, we will be using Padlet to converse with each other our fitness goals while we are apart. Allowing others to know our goals helps keep us accountable, and in turn we are more likely to achieve our goals.

In our short time, you will post 2 fitness goals based upon the SMART Method:

Specific: What exactly will you accomplish?

Measurable: How will you know when you have reached this goal?

Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them?

Relevant: Why is this goal significant to your life?

Timely: When will you achieve this goal?