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Mindfulness

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Explore guided exercises, videos, and more to help you get healthier and happier.

Just 10 days of Headspace can increase happiness by 16%.

Connect with friends and over 60 million people benefiting from mindfulness.

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Meditation and Sleep Made Simple - Headspace

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Explore guided exercises, videos, and more to help you get healthier and happier. Just 10 days of Headspace can increase happiness by 16%. Connect with friends and over 60 million people benefiting from mindfulness.

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Here you will find some great resources (as we find them) for students and families. This includes emotion management, self-care (mindfulness & relaxation), and much more!

Please take the time to include some of these resources into your days at home. Setting aside these activities can help you and your kiddos with stress, anxiety, focus, and behaviors. Our mental health is apart of our overall health, and it is always important. This is also true and even more so during these trying times! Take care of ourselves includes taking care of our minds!

Comment or Email us if you have any questions or would like some guidance on using any of our available resources!

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Struggling to explain social distancing to your kiddos?

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Struggling to explain social distancing to your kiddos?

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Below is a sweet and simple video of a Kindergarten teacher explaining to her class social distancing. This is helpful for both young children, but also an easy way to understand as an adult!

Click the link!  https://www.youtube.com/watch?v=ECGNbLqEJlA&t=78s

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We will grow through what we go through.

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We will grow through what we go through.

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And after this is over we will come out the other side as Muldoon GRIZZLICORNS! We got this Muldoon!

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Want or Need a Virtual                   Grizzly Bear Hug?

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Want or Need a Virtual                   Grizzly Bear Hug?

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This all has been so hard on all of us. Especially because we cannot be together. We are offering this space to each of you when you maybe feeling this time to be extra tough. This would be a time when you could really use a good bear hug.

If you are a Muldoon student, parent/guardian, teacher, or any and ALL of you that are apart of our school family please comment or like below!

Ms. Carter and Mrs. Brown will comment as we can to those of you who could use a Muldoon Grizzly Bear squeeze!

And don't hesitate to post more than once!

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We know this is tough and not the same, it's true. But we're here and we care for each and everyone of YOU!

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Like or comment below if that's you and if ya do! (Because we sure do!)

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Our school maybe closed, but our door is open!

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Our school maybe closed, but our door is open!

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District COVID-19 Support page

https://www.asdk12.org/COVID-19

Careline Alaska

Call 877-266-4357 or text 4help to 839863

National Suicide Prevention Lifeline
Call 1-800-273-8255 or suicidepreventionlifeline.org/chat

Alaska 2-1-1
(Alaska 211.org or Call 1-800-478-2221)

One stop resource for connecting a wide variety of services in the community including emergency food, shelter, education, alcohol and drug treatment programs, senior services, child care, and more.

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Email: carter_diana@asdk12.org
Phone: (907) 742-1475

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Mrs. Brown
Email: brown_kaitlin@asdk12.org
Phone: (907) 742-1475

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Keep Calm & Contact Your School Counselors!
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Give us a like if you remember our bulletin board!

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Hello Muldoon Grizzlies!

We miss you all SO much! Mrs. Brown and I (Ms. Carter) are thinking about each and everyone of you. We hope all of you are staying healthy, safe, and adjusting to our time a part. We want you and your families to know that we are still here to support each other during this difficult time. Please do not hesitate to reach out to us. This maybe with questions, concerns, or just because you want to check-in with your Muldoon counselors. We WANT to hear how you are doing and to let us know any way we can better support each other as a school family! Know that we miss seeing each and every one of you, we are wishing you all well, and we cannot wait to see you when we are together again! Sending you love, hugs, and positive thoughts as we get through this together!

Warmly,
Ms. Carter

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Diana Carter
School Counselor M.Ed.
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Kaitlin Brown
Student Intern.