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Like yoga and dance, teaching the different actions before hand so participants have time to improve their form are great ways to adapt this activity. There is a wide range of moves from very simple to fairly complex so there is always something to work toward and improve. Verbal cues and feedback are great ways to motivate and encourage the participant.

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Making sure that participants are wearing necessary safety gear as well as having two people on a board, are great ways for people to practice paddling without needing to worry as much about drifting off or falling in. Paddle boarding in calm water or even a pool will help make it easier to control the board.

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Depending on a participants abilities, a variety of different types of balls could be used to best adapt this game, a ball that makes noise or even using a balloon to have more time to return it would be very helpful aids. Also modifying some of the rule to make the game easier will help individuals gradually work up to regular game play.

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Using task cards and slowing down music so they have more time to learn a dance are great ways to teach all forms of dance. Making sure they have plenty of room and by giving verbal cues, they will be able to maximize their potential.

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By demonstrating the different moves and teaching breathing, yoga can be a wonderful activity for all people. It is a way to relax the body and mind while also strengthening the body which if very important, especially if you are involved in other physical activities.

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Just like many other of these activities, safety equipment is very important. Taking time to make sure that the participant knows the specific dos and don'ts of their dojo will help them to get a lot more out of it. Martial Arts are also great was to teach respect and discipline.

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By modifying beat counts and movement while mirroring a partner, this would be a great activity for all people. This would allow for someone to be constantly demonstrating the moved needed to be performed.

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Canoeing is a great way to be active and see the beauty of nature. However, there is the factor of water which can be dangerous so it is important that participants are wearing life jackets and know how to conduct themselves in a canoe. Staying seated and not leaning too far side to side are important rules that can be gone over and practiced either on land or shallow water.

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Boats and boating--Equipment and supplies

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Ice skating is just like Rollerskating but instead of wheels on regular ground, its on blades on ice. A lot of the same rules apply between this and rollerskating but with the added factor of cold. It is important that participants do not stay out for too long and wear plenty of warm clothes.

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By using safety equipment like helmets, pads, tethers, and wheeled walkers, the will be able to more around with less chance of getting injured. Modelling how to properly propel yourself and going during a relatively slow time, can help the comfort level of the participant.

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There are many types of safety equipment at climbing facilities that will keep a climber safe. There is also the option of human or automatic delayers that help people scale the wall/fall controllably. By positively encouraging them and providing challenges like only using one color are great ways to maximize their enjoyment and physical benefit.

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Fishing is a very fun and often relaxing activity to do. By using automatic casting poles, life jackets, and getting assistance on the casting process, it is more likely that they will be able to catch something. Especially if the water is calm and they are provided with plenty of demonstrations.

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There are may modifications that came be made to bowling, bumpers, raps and lighter balls are great ways to make it easier to reach the pins. Providing plenty of verbal cues and feedback will help to maximize a participant's potential.

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Hiking is a great way to get moving that is still relaxing. Going to state or national park have many paved of various lengths, trails and maps to keep people safe. Having a friend or guide who is able to give provide necessary assistance .

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Backpacking is just like hiking but it usually lasts longer, sometimes even over night and in more challenging terrain. It is important that people stay together and not eat or touch anything they encounter out in nature. Bring plenty of water and provide feedback as necessary.