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We are facing a pictorial work, called Guernica, which represents the bombing of Guernica, painted in Paris, it was made in the middle of the Spanish Civil War, its author is Pablo Picasso, a Spanish painter and sculptor, his style is Cubism and it was made in 1937, beginning of the century XX.
The work is in the Reina Sofia Art Center Museum, Madrid, Spain.
Two works stand out: Las Señoritas de Avignon and El Viejo Guitarrista.

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Guernica: What inspired Pablo Picasso's masterpiece? BBC News

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In my opinion, many of the products we consume and the industries that produce them generate pollution, these pollutants that are generated affect us physically, psychologically... In general, we find pollutants in the air we breathe, in our food, in our clothes and cosmetics. Also, I think that the high levels of contamination are due to the people who treat our land as if it were a container for waste and without awareness of the damage we are causing to the world.
One of the first pollutants would be the use of plastic, which causes the death of animals and people because plastic pollution creates serious diseases. One of the solutions that I think could improve would be the production of another material to replace plastic and convince the Government to use more operations daily for the collection of polluting containers, as the Greenpeace company said on its website. If these solutions were carried out, a great improvement would be achieved in the world and we could live more calmly.
In conclusion, all companies, people... we must do our part to make the world better. Finally, if we all collaborate in the cause there will not be so much demage in the future and our children or grandchildren will be able to live with great peace of mind.

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Las redes sociales, se trata de un conjunto de estructuras formadas en Internet por personas u organizaciones que se conectan a partir de intereses.A través de ellas, se crean relaciones entre individuos o empresas de forma rápida.
En estas plataformas creadas en internet navegan y se relacionan al día millones de personas.
Hay creadas miles de plataformas de varias categorías, como WhatsApp, que es utilizada para relacionarte con gente conocida mediante mensajes, videos, imágenes y emoticonos.También, tenemos otras diferentes como Facebook, Instagram...Son utilizadas para subir publicaciones y tus seguidores den like y comenten, pero también puedes recibir mensajes, videos e imágenes de otras personas tanto conocidas como desconocidas.
Estas redes sociales aportan el beneficio de poder informar al momento y desde cualquier distancia, pero lo negativo es que actualmente ocurren muchos ciberataques con los que pueden entrar en tus cuentas, imágenes o información confidencial.
Yo defiendo este tema, ya que sino fuese por muchas de estas apps, en el confinamiento bajo el que hemos pasado por coronavirus no podríamos haber hecho nada de nuestros deberes, ni comunicarnos, ni seguir con estudios y ni incluso trabajo, ya no es solo en estas situaciones sanitarias sino también  cuando hay distancias.
En conclusión espero que nos dure bastante mientras no haya problemas muy graves por que nos solucionan muchas cosas aunque no lo tengamos en cuenta.
Bajo mi experiencia estas apps, me han ayudado mucho para enseñarme cosas de diversos temas ,consejos, noticias actuales y entretenimiento.

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9 Efectos Positivos de las Redes Sociales en Jovenes

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Tierra y Mar & Espacio Protegido Canal Sur

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THE WORLD HEALTH ORGANIZATION  RECOMMENDS HEALTH BENEFITS

The World Health Organization has recommended as a warning through a statement in the newspaper of El Pais, that physical activity confers health benefits, such as physical improvement, breathing, our muscles, blood pressure, academic performance, and socialization.

It is recommended that:

BETWEEN 5 AND 17 YEARS:

-   Children and adolescents must do at least

an average of 60 minutes per day of moderate to vigorous intensity              physical activity, primarily aerobic, during the week.

Aerobic activities of vigorous intensity, as well as those that strengthen muscles and bones, should be incorporated at least 3 days a week.

BETWEEN 18 AND 64 YEARS:

- Adults should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

AGED 65 YEARS AND OLDER:

Older adults should also do muscle- strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.

As part of their weekly physical
activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week,
to enhance functional capacity and
to prevent falls.

BETWEEN 18 AND 64 YEARS OLD, AND OVER 65 YEARS:

Older adults should do at least 150– 300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.

Adults should limit the amount of time spent being sedentary. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits