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Healthy Habits of Mind focuses on the value of mindfulness in the education system. Learn about the neuroscience, observe educator training, and watch the beauty of children practicing mindful breathing, listening, eating, movement, and heartfulness.

Watch the Film

Continue the Conversation

About the Filmmaker

Mette Bahnsen graduated with an MA in film studies from Aarhus University and has produced educational documentaries since 2001 through her own production company, Persona Film. The vision of Persona Film is to disseminate research, best practices, and create debate while highlighting narrative and visual structures. Mette has produced films on a variety of subjects including mindfulness, language, schizophrenia, relational competence, and more. Her upcoming documentary is about Mindfulness Based Stress Reduction in the Danish Healthcare System, featuring Dr. Jon Kabat-Zinn. Learn more...

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Healthy Habits of Mind, The Film | Mindful Schools

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Healthy Habits of Mind focuses on the value of mindfulness in the education system. Learn about the neuroscience, observe educator training, and watch the beauty of children practicing mindful breathing, listening, eating, movement, and heartfulness. Watch the Film https://player.vimeo.com/video/70357535 Continue the Conversation Share it with your principal and colleagues, and tell us what you think at community@mindfulschools.org.

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4th gr instruction of belly breathing (3:58)

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4th gr instruction of belly breathing (3:58)

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Mindful Schools Curriculum Training - Sample Footage - In-Class Instruction

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Room to Breathe documentary trailer (1:46)

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Room to Breathe documentary trailer (1:46)

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Taking Charge of Your Health & Wellbeing

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Susan Kaiser Greenland is a former corporate attorney who began to practice meditation when her children were young as a way of coping with a family crisis. As she developed mindfulness awareness through this practice, not only did she survive the crisis, but she learned that it is possible to access inner peace and stillness, even when the world seems out of control.

She began teaching these practices to her children with success and is now the author of the book, The Mindful Child, which aims to help other parents and professionals teach mindfulness awareness practices to children. Susan is also the co-founder of the Inner Kids Foundation, a program dedicated to bringing mindful awareness practices to inner-city and underserved communities in Los Angeles. She blogs regularly for The Huffington Post and the book has been heavily covered in the media, including The New York Times, National Public Radio, and CBS News, among others.

Watch the interview with Susan below to learn more about the book and how you can implement mindfulness practices with your children.

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Teaching Mindfulness to Children: An Interview with Susan Kaiser Greenland | Taking Charge of Your Health & Wellbeing

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Susan Kaiser Greenland is a former corporate attorney who began to practice meditation when her children were young as a way of coping with a family crisis. As she developed mindfulness awareness through this practice, not only did she survive the crisis, but she learned that it is possible to access inner peace and stillness, even when the world seems out of control.

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Introducing Mindfulness to adolescents (3:57)

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Introducing Mindfulness to adolescents (3:57)

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Mindful Schools Curriculum Training - Sample Footage - Introducing Mindfulness to Adolescents