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i understand more about issues mental

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_control my feeling better

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2 / realized how amazing to work in teams and learned to understand myself
3\ ask my self questions and do sport
Try many new things
Descover my potentials

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1. I learn about Gen Z's psychology, mental heath, know how to overcome the issues.

2. I realize that I'm not very bad or useless when I failed and I just need to make more efforts

3. I think I can participate in more extracurricular activies, travel and care about myself

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1. How to deal with mental issues and it is okay.
2. I need to love myself more and be more confident.
3. Believe in myself, share problems with friends or family.

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Today's camp is so informative. Mr.An and Ms Phuong Anh 's part is sooo cuteeeee

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1.  Gen Z's psychology, mental health.
2. We are aware more of our externality than the internality one, and how to deal with those strains.
3. Talk to my sis, my buds,...and it helps me out a lot.

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i sware i had learnt bunch of new thing about myself while hearing all from all of u and i figured why im so quite. Just how scared i am when in front of many people, and i'll try my best to cure that :>

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1. how to control my feelings, learn about gen Z and dũ trụ, mental health
2. i realize i always think way too positive
3. love myself more and more

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2day is nice and perfect

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learn more about mental health
meeting 2 people which i really admire
love my tribe cause their positive energy

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i understand more abt mental health and i had time to reflect myself

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I love my tribe, they're so cute and  have many thingss to learn. These are all the things I've learnt
1. How to deal with stress
2. How to cheer up a sad person
3. Learrn about Gen Z.

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today i learnt how to take care of myself, and understand clearly abt the mental issues

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Imma take care of myself moreee
I’ll try to think about the positive sides since most of the time I thought of the problemsss

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1. How to deal with mental issues, research about gen Z
2. im good at dealing with mental stuffs :)
3.through experiences, friends, works, judgement

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true abt our own gen Z, also know abt how dealing emotional issuses nói chung là so vuiiiiii very thích ^^ i love it

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Today's camp was awesome.
1. I learnt a lot about Gen Z and the problems we are facing. Also, I understood more about stress.
2. I am not good at physics but i am kinda good at Math
3. Find my inner peace

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1. Mental, emotional health
2. I need to be more confident and proud of my strong points
3. Live more healthy, more optimistically

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it's ok to have problems with your mental health
how to reduce internal stress

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2day is pretty cul
now I know how to deal with stress 10/10

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1 about mental ilness and gen z and world issue in today
2 yes like i use social media for a good thing and not bullied people or my friend
3 yes i can

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Today is so inspiring, it helps me understand about my insider, my instinct , and how to think and handle things and stuffs.

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Tribe5-safa sokkah
I learned how amazing is working in teams
We can't stop and get depressed only for an exam
We may not fell in depression If we think positively
I learned about mental illness

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1. I learn about Gen Z's psychology, mental heath, know how to overcome the issues.

2. I realize that I'm not very bad or useless when I failed and I just need to make more efforts.

3. I think I can participate in more extracurricular activies, travel and read more books.

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A lots of newthings
Change my mind a bit
Impressive to learn about Gen Z

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I've learnt about some of the ways to deal with stress and listened to interesting talks from a teacher and Miss. Phuong Anh. I would like to know how to figure out about my passion

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Tribe 8 - Bao Nghi

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i learned so many nice things and how to deal with stress. Yeah it's so cool.

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Nice dayy!!!

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Today session was really insightful and it helps me more to understand about mental health issues

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1.stronger and stronger in the extreme world
2. Im not brave enough so wait for me i will comeback on day3
3. Hey Ai , stronger and dont be shy 💪🏿💪🏿💪🏿

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"there is not all WHITE & there is not all BLACK".
After the STORM, time to REVIEW, REPAIR, PREPARE.
A lot of the time, we are more aware of INTERNAL world, instead of understanding our ITERNAL self.
not SUCCESSFUL = FAILURE? --> nahhh
believe in yourself first

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1.  mental illness is not a weakness, it's just something you cannot control but can learn to keep it down
2. Sometimes, you gotta do what's right and but your feeling beside and today was great.

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“Gen Z is not a depressing gen”

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1. knowledge about mental health, my strength and weakness
2. Maybe starting to write wishlist and diary
3. Talking to much more people, waking up early, making a plan about how to gain things in a whole year, be postive but need to ask help whenever I need

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1) I learned about the mental issues that Gen Z is having, and how to understand yourself better through assessing the strengths and weaknesses.

2) I realized that people understands the external world better than themselves. From here, I think that I have to first understand who am I as a person and why am I doing what I'm doing.

3) To-do list:
- Recognize what I need and my thoughts
- Take a step back and assess my thoughts, whether if it's right or wrong
- Learn!

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1. We understand the external world more and better than our internal world.
2. If I wanna change my routine behavior, I have to change from my thoughts and belief first, that's mean I have to reset my mindset. I really like Mr. Hong An's quote: have courage to change what can change, have peace to accept what is unable to change, and have wisdom to distinguish them.
3. I'll spend more time to learn about the field I chose to see that do I really like and suitable for it.

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I can learn about dealing with my mental isues correctly and how important the sharing is ✨

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All of that was fantastic, we find out more about us (GenZ) many thanks to my tribe, all of your advises are very useful to me.

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Mental issues are weakness and also strength... you can get through them in your own ways but try to find yourselve during that... Receiving lots of encouragement from people around you doesn't help you to get out of that hole... trust yourselve... trust that you can do anything in the future... that's theory but also reality...

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1. Mental health is important
2. I have to accept my own failure/weaknesses in order to grow and understand them helps to avoid them as well.
3.
- I want to step-back and take a look at a bigger picture instead of focusing on 1 particular problem/ trying to find the core of the problem
- Sharing is caring

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all were nice , love u all !

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I can learn about mental issue and resources of gen Z with Mrs. Phương Anh and Mr. Hồng Ân.
I can understand more and more about myself day by day the camp.
I wish I have more encourage pulic speaking about my opinion and hope three days camp in the future I can do it.

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- Grant me courage to change the things I can,the serenity to accept the things I cannot change, and wisdom to know the difference.
- I can know that everthing is ok and it's not a big deal if i failed.
- Listen to my own thoughts, speak to pp I trust,feel free to share

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I can understand about my value that I have my own strong point. I learn that I shouldn't compare myself to the others because it's not good. When I'm stress I can share with mah friends, my family, it's better than keep it inside of me.

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Have a chance to speak
Know more when facing stress
Treat myself better
Meet many people
Feel excited
Do challenges with friends :))
Accept my sadness

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- from each points i learnt about the importance of mental health and how to be mentally healthy, also to be tracking your mood monthly
- i understood my strength and weakness more
- i want to further explore myself in the future

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today was insightful and it had taught everyone about mental health and its importance. I will try to take care of myself better in the future.

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1. learning how to deal with stress, understand more the science behind it

2. I know what to do whenever i'm stressed now, and just overall got more confident and optimisticism

3. make a list of my strengths and weaknesses, look at it wholefully and accept who i am as a person

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- love yourself

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1) I will recap my emotion everyday to understand myself more
2) I will think positively whenever life strikes me down
I want to know what myself is capable of