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Make some tea, enjoy the smell and taste

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Make some tea, enjoy the smell and taste

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I take some time to do what I have to do calmly

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I take some time to do what I have to do calmly

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Spending time with people who knows me better and loves me the way I am, empathazing and speaking about everything, it regenerates my mood

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Spending time with people who knows me better and loves me the way I am, empathazing and speaking about everything, it regenerates my mood

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I try to find solutions to what is stressing me 

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I try to find solutions to what is stressing me 

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Take a walk in the city: look what's around me and forget about my worries for a while

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Take a walk in the city: look what's around me and forget about my worries for a while

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Think about what could be the worst scenario and what the best

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Think about what could be the worst scenario and what the best

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Do a little task about the thing that makes me anxious (if it's related to work/study)

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Do a little task about the thing that makes me anxious (if it's related to work/study)

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Take time to take care of myself: sleep, exercise, nutrition and hydration. It makes all the difference!

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Take time to take care of myself: sleep, exercise, nutrition and hydration. It makes all the difference!

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I take care of myself: face mask, relaxing music, scented candles...

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I take care of myself: face mask, relaxing music, scented candles...

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Drawing, listening to music, doing something creative. Just try to focus on something else

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Drawing, listening to music, doing something creative. Just try to focus on something else

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WHAT: My project aims to use digital platforms to encourage people to open up about their mental wellbeing, to stop mental conditions from being stigmatized.

HOW: Click on the "+" or double click on an empty space to create a new post. Every post will be anonymous, so feel free to write whatever you want and as many posts as you like!