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Hold for 5 sec

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practice everyday

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Do it at a slow pace

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Bent your leg and hold the tip of your shoe and then slowly bring your leg down

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Hold as long as you can

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Use your writing hand and leg to bend to the line

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Try to use your power.

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Stand leg apart then bend about 50% then swing your arm (dont swing to hard) then jump

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Do some intervals trianing (e.g. Mountain Climbers, Plank to push up) to improve stamina

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1. do a swing before jumping so that you can have momentum to jump further or at your destination.
2. Dont jump far away , try to jump closer and if u are ready to jump further go for it.

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make shuttle run into games

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it mostly uses ur leg muscles and u have to swing your arms to get the right momentum to jump further

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Try to jump as far as you can and don’t look down look up straight

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Jog first in the first few rounds in the last few rounds run so that you would not lose your energy fast

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don't be scared to jump

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Run as much as you can and if you are tired , just jog

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Hold for as long as u can everyday and once u can hold for a long time try to do a pull up

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start running at a slow pace to save your energy for your last round

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Push your body as hard as possible

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Use your writing hand and leg to pick up the bean bag

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think the person who hold ur leg into food that u like

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make yourself more flexible

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Reward youtself when are done with It

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Listen to music

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Just try your best to reach as fat as possible (do not bend your knees)

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Pace yourself

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Run at a slower pace, don't run too fast first

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Swing your arms forward and jump

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swing your arms forward and when youre going to join make sure to put your arm infront of you to balance yourself

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Swing your arms as far as you could