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These are 16 universal traits that we all have in a certain degree. Most of us fall on a continuum we are not all this or that, we're in the middle.
When we are on two ends of the spectrum that is the time our personality is maladaptive and causes problems in our lives.
Pick the 3 words that you are drawn to from the list and add it in the comment, its anonymous.

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In the below activity there are 16 Traits. On each on them we will answer
Low, Middle or High on the below questions and share an example if your comfortable.

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Outgoing or Reserved

Are you Outgoing - Attentive To Others, Easy-Going, Participating and Enjoy Company
OR
Are you Reserved - Impersonal, Distant, Cool, Reserved, Detached,  Aloof and Enjoy Being Alone

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Reasoning - how good at abstract thinking you are 

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Reasoning - how good at abstract thinking you are 

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Abstract or Concrete

Are you An Abstract Thinker - Imaginative, Abstract and Out of the Box Creativity
OR
Are you A Concrete Thinker -  Common Sense and Logical Thinking

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Emotional Stability - is how in control of your emotions you are

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Emotional Stability - is how in control of your emotions you are

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Calm or High-Strung
Are You In Control Of  Your Emotions?

Are you Calm - Emotionally Stable, Adaptive, Mature and Face Reality Calmly
OR
Are you High-Strung - Reactive Emotionally, Changeable, Affected by Feelings, Emotionally Less Stable, Easily Upset

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Suspicious or Trusting

Are you Suspicious- Vigilant, Suspicious, Skeptical, Distrustful and Oppositional.
OR
Are you Trusting - Unsuspecting, Accepting, Unconditional and Easy

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Tension - how driven you are, crossed with impatience

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Tension - how driven you are, crossed with impatience

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Impatient or Relaxed

Are you Impatient - Tense, High Energy, Impatient, Driven, Frustrated, Over Wrought and Time Driven
OR
Are you Relaxed - Placid, Tranquil, Torpid, Patient, Composed and Low Drive

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Social Boldness - is how socially confident you are

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Social Boldness - is how socially confident you are

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Uninhibited or Shy

Are you Uninhibited - Socially Bold, Venturesome, Thick-Skinned and Uninhibited.
OR
Are you Shy - Threat-Sensitive, Timid, Hesitant and Intimidated.

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Self - Reliance - is how contained your needs are

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Self - Reliance - is how contained your needs are

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Self-Sufficient or Dependent

Are you Self-Sufficient - Self-Reliant, Solitary, Resourceful, Individualistic and Self-Sufficient
OR
Are you Dependent - Group-Oriented, Need Support and Affiliative

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Rule Consciousness - is how much you abide by authority

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Rule Consciousness - is how much you abide by authority

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Conforming or Non-conforming

Are you Conforming - Rule Conscious, Dutiful, Moralistic and Polite
OR
Are you Non-conforming - Self-Indulgent, Disregard Rules, Eccentric, Lack of Resistance and Irresponsible

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Privateness - is how honest you are about who you are

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Privateness - is how honest you are about who you are

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Discreet or Open

Are you Discreet - Private, Discreet, Nondisclosing, Shrewd, Astute and Diplomatic
OR
Are you Open - Forthright, Genuine, Open, Naïve, Unpretentious and Involved

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Dominance - is how assertive you are when dealing with people

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Dominance - is how assertive you are when dealing with people

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Dominant or Submissive

Are you Dominant - Assertive, Forceful, Aggressive, Competitive, Stubborn and Bossy
OR
Are you Submissive - Deferential, Cooperative, Avoid Conflict, Submissive, Easily Led, Docile, Accommodating

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Perfectionism - is how high you standards are for yourself

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Perfectionism - is how high you standards are for yourself

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Controlled or Undisciplined

Are you Controlled - Perfectionist, Organized, Compulsive, Self-Disciplined, Socially Precise, Exacting Will Power, Control and Self-Sentimental
OR
Are you Undisciplined- Unexacting, Flexible, Undisciplined, Lax, Self-conflict, Impulsive, Careless Of Social Rules and Uncontrolled

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Openness to Change - is how not stuck in your ways you are

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Openness to Change - is how not stuck in your ways you are

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Flexible or Attached to the Familiar

Are you Flexible -  Open to Change, Experimental, Liberal, Analytical, Critical, Free-Thinking and Flexible
OR
Are you Attached to familiar - Conservative and Respect traditional ideas

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Liveliness - is how much energy you display

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Liveliness - is how much energy you display

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Spontaneous or Restrained
How Much Energy / Liveliness Do You Display?

Are you Spontaneous -  Lively, Animated, Spontaneous, Enthusiastic, Happy-Go-Lucky, Cheerful, Expressive and Impulsive
OR
Are you restrained - Serious, Restrained, Prudent, Taciturn, Introspective and Silent

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Sensitivity - is how much you can be affected

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Sensitivity - is how much you can be affected

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Tender Hearted or Tough Minded

Are you Tender Hearted - Sensitive, Aesthetic, Sentimental, Tender-Minded, Intuitive and Refined.
OR
Are you Tough Minded - Objective, Unsentimental, Tough Minded, Self-Reliant, No-Nonsense and Rough.

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Confident or Worried

Are you Confident - Self-Assured, Unworried, Complacent, Secure, Free of Guilt, Confident and Self Satisfied
OR
Are you Worried - Apprehensive, Self-Doubting, Worried, Guilt Prone, Insecure, Self Blaming  and Anxious

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Abstractedness - is how imaginative you are

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Abstractedness - is how imaginative you are

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Imaginative or Practical

Are you Imaginative - Abstract, Imaginative, Absent Minded, Creative, Impractical and Absorbed in Ideas, Inattentive
OR
Are you Practical - Grounded, Practical, Prosaic, Solution Oriented, Steady, Attentiveness and Conventional