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Mental health is a very important thing for me because mental health is what drives my life forward,so if my mental health is deteriorating, I have the way to boost my mental health. First, I like to play game because I am a boring person so I like to do something that exiting and playing game are the first choice that I do to boost my mental health. Second, I like to play sports ,a sports that I usually play is football because I played football since I was young and when I play it I not thinking about anything except football so it make my mental health better. The last things that I do to boost my mental is listening to music because when I listen to a song it’s make my mind clear and relax so it’s a good thing to boost my mental health.

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Every day if I feel stressed out, I go out to breathe air and give something to watch, but when I'm bored when watching something I come out to listen to music or play games with my friends, because when playing games with my friends  Always like having funny moments.

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Boosting my mental health? It depends on my moods but usually I boost my mentor health with my entertainment in my phones such like Tiktok Facebook Twitter Instagram etc. or I sleep for my fresh. Restart for my mental health or I go for a shower and sit listen a song or a call to my boyfriend For suggestions he always give me a answer and help to get out from the problems and moods. But actually I try to avoid the stress and any pressure for me but if I cannot avoid that I always call my boyfriend to help me to find the answer or find the way.

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There are many ways to boost your mental health.For me, It’s important to take care of yourself and to have knowledge about mental health. Mental health means keeping our minds healthy. Having knowledge about different mental illnesses like depression and anxiety can change the way you live your everyday life. It can help not only yourself, but also your perspective for people around you.

In addition, advice from my family and friends helped me to drop all the unnecessary stress that I was putting on yourself. I believe in taking care of your mental health. When you are younger will help you a lots.

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In my opinion I think there are a number of ways to improve your mind. For example, there are 2 ways for me. First, I don't like being at home because I find myself mentally unstable. When I'm stressed, I tend to go out, for example. Always go on a trip or get something to eat. Second, I will try to be with my friends as much as possible because they will always be there to listen and give advice. So I don't like being alone. So I think my approach always makes me feel more comfortable and keeps myself mentally better.

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Many people can be stressed and having mental health. We can boost our mental health in many different ways but we all are not the same so not every ways suit everyone. Examples of the ways to boost yourself from mental health are going out for movies or having lunch, doing your favorite hobbies or sit with yourself and enjoy the view outside. Example of me when I feel stressed I boost my mental health by sitting quietly and thinking of the things that happen now in my life. Question myself what I want to do now. What is happening with me. If I know it then I will start doing things that I need to do when I’m done with it I will make myself happy by going out on a trip or watching movie and maybe go out having lunch outside.

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We all have different ways of de-stressing. For each method that is used for stress relief, it must be considered effective for each person.It might be a good idea to do what you like because doing what you like will make you enjoy it and will make you happy to the point that you will forget about the stress.Or maybe spending time with people we love or are comfortable with will make us feel less lonely and sad.In conclusion, when you are emotionally or psychologically distressed, you can use this method to help you, and if you are happy, don't forget to share the positive things.

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I'm a very thoughtful and stressful person, so I decided to do something that I like so it’s will make my mental health better. I like to listen to music and watch series because it make me not over thinking, I think listening to music is the best way because sometimes when we read the meaning of the song that is good it can healing our feelings by themselves or sometimes when I stress of doing homework I will just listening to music and relax. Another way that I decided to do is watch series because some series are funny and make me not thinking of a problem.

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When we feel sad, weak or unhappy, we should not be alone, we should go out with family or friends or people we want to be with, and should not resist our surroundings, should try new things or do.  in things that you think will be happy, such as going out with friends or family  Go out to eat, go to the movies, or lie at home listening to music, and the best thing is to give yourself some time to be happy.

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Everyone has their ways to boost their mental, for example, doing some sports activities or listening to music. But for me, the best way to boost mental health is to travel to a new place. Traveling can improve mental health by helping you feel calm. Taking time from work or study to see new places releases the stress you’ve been holding onto. Relieving the tension and stress of your life lets your mind relax and heal. Being under pressure at work not only stresses your mind and body but also hurts your physical health.

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The way to avoid stress is to think positively and not stress so that we can have more fun because it is good for us and another way to solve it is to listen to music. Let me be comfortable
Let us look at the world in an optimistic way and also have access to other people and have people to talk to.

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Practice to make your mind fresh and clear. optimistic Train yourself to be prudent, not impatient, easily angry, not taking everything too seriously. not easily shaken should not be obsessed with nonsense
strengthen relationships with others whether family or friends society surrounds us open up your feelings and understand the minds of others learn to give yourself time and important people in life to have time for activities to strengthen good relationships with each other
Take care of your physical and mental health at all times. regular exercise dining useful get enough rest
When there is mental stress or problems should find an opportunity to relax by doing hobbies Exercise will make your mind more comfortable.
Learn how to understand your own emotions. Focus on managing positive thoughts There should be time each day to meditate. in order to understand the state of mind in each moment

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Every day we experience stress in many forms such as school, homework, friends, or love.  These feelings, when combined with a large amount of pressure, can lead to depression.  So how can we get out of worry?  For me, the way to boost my mental health is to be alone because I don't often trust anyone to tell my own stories.  Being alone allows us to use our emotions to convey different feelings, including stress and sadness.  It will come out in the form of tears.  Let it go until we feel tired.  After that time, it gives us a sense of relief and energy to continue living.  For me, it might be a very bad way, but I want to share my experience with you.

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For me, there are 3 ways to manage stress.  The first way is to eat my favorite food, such as Shabu, Grilled Pork, and Ice Cream because my happiness is eating.  Being able to eat my favorite things has given me enough anxiety.  The second way is to change your thinking, because being overly immersed in one thought can lead to unconscious stress.  The method is to give yourself.  Try to adjust the perspective of the problems.  Get yourself out and stand as an outsider.  It may make it easier for us to see the cause of the problem and how to fix it than to immerse yourself in it.  And the last way is to listen to music.  Because when I listen to music from my favorite artists, I feel very relaxed.  And I feel like he's healing my spirits so I'm relieved of stress and ready to face my troubles.

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Having ‘mental health” is about maintaining a psychological well-being. A positive mental health leads to feeling better about yourself, developing good relationships with other, and being able to manage your emotional feelings and find solutions to every problem encountered. Here are some of my ways that one can elevate my mental health to overcome negative situations and feel more joyfulness in life.  First, Making social connections with people through a good social network. Staying active by doing exercise regularly for boosting the immune system that is resistant towards any sickness that may occur. Talking to someone in a group of friends of one-on-one with someone who is close to you. And the last one, Appealing to your senses through listening, touching, feeling, and seeing to learn about the environment around you.

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Mental Health, one of the most popular problems that everyone obviously have at least once in life. If your mental health is bad then you need to quickly boost it. If it’s me I would do anything to distract my thinking from what made me feel low like read some novel, it feels very good to drive in the imagination through novel and it’s make me forget everything for a moment. Or maybe talk with friend about different topic. Or just get some rest, it can make you feel relax.

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I increase my mental health that I do often The first is exercise. It's a good defense for yourself. In addition to making our bodies strong and healthy. It also affects mental health as well. It also helps us sleep comfortably, full, and helps us feel rejuvenated, refreshed and clear. It's about giving yourself time to relax from work stress. or from the bad things that have been going on throughout the week Finally, playing games can help us relax and help deflect our tension as well, because in a state of frustration, our moods are relaxed.

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My way of dealing with stress is to listening to music or podcast. Trust me, music can heal you with the positive lyric. But do not put yourself in to a negative environment or listen to sad song! For me, I always have a playlist for bad situation or sometime that I want to encourage myself. The person that always with you,  understand you and can be with you whenever you want is you. That's why when I'm doubt I will try to realise that I can deal with my self by putting my self in to a positive activities or mindset. The song and podcast will comfort you.

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When I feel depressed I just want to go somewhere there's no people and talk my thoughts out. It can make you feel worse but for me it actually set my mind at ease. For me I never really had depression but there are times when I felt really down. I usually just find something else to do than getting depressed doing nothing like Playing games with my friends or play volleyball. I usually just get over it so it works for me. The best advice I could give is to not blame yourself or keep saying negative things it doesn't do you any good and you know that so trying loving yourself. You would find yourself enjoying things more often.

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Our stress may come from, school, homework, etc. But we also have many ways to relax. That is to chat with friends, hang out with family or listen to music, play with a cat or dog etc.       When I'm stressed.I  will play with my kitten, it heals me and makes me happy.

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When i feel bad i will find the best solutions by not being alone and think a lot of thing is make you stress. if you being yourself alone you gonna think a lot, sometimes i just watch movie,playgames,shopping,play tiktok that make me laugh, sleeping is good to relaxing when i feel down i might sleeping too, travel with your frinds or your family it’s helpful cause you have conversations with them you can open up to family or your frinds.So all of this is the best thing to find out when you feeling down

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There are several ways to improve mental health. The first is having a good family ready to give counseling. The second is taking plenty of breaks and playing games often. Eat well or eat buffets and  Come back home to sleep full of positive thoughts. Third way, stop thinking about everything that is work or current problems. Fourth way, be alone for a day by doing only one thing you like in a day.  For example, sleeping, the fifth method is to hang out (not recommended because it doesn't really work), the sixth method is to find friends to talk to.

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I boost my mental health in many ways depending on the problem. I would like to stay at home with myself and do some relax things such as watching movies ,sleep or drawing. But some problems I will face that problem and clear it. If I can't clear the problem that make me feel sick I will ignore it ,don't give a shit anymore. The truth is I will ignore it every time because sometimes it's not that important to you to overthinking about it like, your life is important than just spent some time for things that hurt you. Find good things for your life, live your life with happiness. Wish monk punish you damn hard .

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In my opinion, to improve health is to play with your favorite or your love animals. Because when you are stressed or have negative thoughts and you meet animals that you like or play with them. It will help you forget about negative thoughts or stress as well. Like me, I love playing with a cat. Because it's so cute and so adorable that it can make you forget about stress and you can get happier with them.

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People have different methods used to improve their mental health. In my case, whenever I feel like I just want to end everything and disappear. I would go outside and take a breath. I believe fresh air can light up our mood. I would breathe slowly and chant to myself "breathe in" "breathe out." I would do activities that can distract me from these feelings such as exercise, listening to classical music (I personally feel like lyrics are distracting), and cooking (I think nothing is better than a homecooked meal and youtube.)

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My way of boost my mental health is  Finding activities to do because it relieves stress.  The more we do with our friends, the more we enjoy it, and being with them increases our mental health because they are there to help us when we have problems and to talk to them.  Better than succumbing to problems alone.  And the other thing is that we have to keep ourselves in a good mood, smiling all the time, overlooking the little things.

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The way I usually do to keep myself mentally healthy is to read a book in a quiet room.and listening to music two are the best for me as I tend to be more comfortable with myself.Being on your own is a way to heal your mind so that it doesn't cause you to think too much and it gives you time.Review the stories of the past in life.These two methods will help me concentrate more and help me understand the current state of affairs.And always tell yourself that you're can stressed,but don't take too long because it's not good for your health.

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People have differrent mental health. some people might feel low and are difficult to find the way out. and some people when they  feel bad but they can find the way out. So there are 3 ways to boost. First,spend time with family have dinner and talk about something is make you happy. Second,spend money with something like food,uniform,nesseserry.
last way to boost is hang out alone travel with yourself maybe it’s can help you it like Relax and reflect on your stress.

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Depression is a  medical illness that negatively affects your emotions and lifestyle.  People with depression has reported feeling unmotivated to do simple everyday task and loss of interest in things they used to love. Unfortunately depression rates has skyrocketed amongst teenagers in today’s society. However, depression can be treated by many different methods. Today I am going to talk about grounding and the benefits of it. Grounding is a therapeutic technique that use coping strategies to help reconnect you with the present and bring you out of distressing emotions. They help separate you from the pain fom your emotional state or situation. There are physical grounding methods that promotes activities such as sports, yoga or a walk in the park and mental grounding methods such as meditation or a simple conversation with your loved ones.

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When I feel down, the best way to get better is getting myself distracted. It could be anything like mobile games, movies, TV shows or just some silly things on TikTok that can make me laugh, then eventually I'll forget about it. Sometimes eating helps, too, but it only works when I'm hungry. Because it's difficult to just sit down and tell yourself to stop feeling things, and for me sleeping doesn't help either because laying down on bed will make me think about it even more. Therefore, distraction is the best solution.

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Mental Health is a tricky topic to talk about because it varies in many ways. I think there are various methods used by people who struggle with these problems. Healthy boundaries is something you should always create for yourself. Not only because you deserve it, but it’s a lesson that you teach and learn from yourself. I tend to give myself a lot of time and a lot of trust in order to become better. I try to be proud of my daily process, even if it just means waking up, eating, doing work and going to bed. One way I practice self-care is meditation, it lets me dive deeper into my thoughts and makes me wonder why I said negative  things to myself or did past actions that I didn’t deserve. It’s always better when I have candles that make me calm and a warm surrounding. I try my best to surround myself with positivity even when it doesn’t exist at that time. I think everyone can become better, everyone is valid and it will be worth it in the end. Healing is never easy and the journey is never linear.

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To boost our mental health is the priority things that we should do. For me, there are four steps to boost mental health. First ,I must think more positively. Sometime I think too much, I will try to relax and think more positively. Second, If I stuck to solve my problems by myself, I will find someone to help me. I would talk or share my worried story to someone. It’s very helpful. Because they give me new solutions or some good advice. Third, I will listen music from my favorite artist. My favorite artist is BTS which has 7 adorable members. Their music can relieve my stress very well and change my mood. Finally, if everything is going worse. I will take a rest or go straight to sleep. I believe that the good things take time and it isn’t easy to achieve everything that you want in one day. You can start it again tomorrow and maybe tomorrow would better come. To conclude, boost our mental health is vital. You should think more positively, tell your story to someone, listen to music and sleep.

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How to boost my mental health every single day is very easy. The first thing that always make me feel better is watching anime because it's very fun and entertaining. Watching movies and YouTube also really help me cope with my mental. The second thing that helps me is sleeping. Sleep really reduce stress and it really feels good to actually be able to sleep. Lastly, just spending time with friends will make you forget all your problems and just enjoy the moment. These are thing that makes me cope and be able to go though some stuff.

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ภัทรพงศ์ ดวงคำ 18 M.5Tech

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ภัทรพงศ์ ดวงคำ 18 M.5Tech

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When people feel bad or depressed, it means their mental health is down, which means their mental health needs a boost. There are many ways to improve your mental health.In my opinion, sports are the best way to improve your mental health. Playing sports makes us happy while we are playing. To illustrate, sports can let the depressed go. Moreover, sports improve health because they get our bodies moving and cause metabolism within the body. They will burn your fat and your food. In conclusion, sports are the one factor that can improve your mental health.

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I think you should share or simply called venting. Share the good and the bad with someone. You shouldn't just share bad things.  Because the person you're sharing bad with may feel like you're a negative person. And most importantly, I think it's a release. There is no one in this world who carries everything without release. which I doesn't mean throwing it away but means a temporary release  in order to have time to rest or if it's a very bad you should let it go  because it's just the past. The present and the future are no longer like that.

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Depression is a common and serious medical illness that negatively affects How you feel before this can happen there are many ways to boost your mental health to make you feel good or to make more balance serotonin in your brain so for me, I always get a grip on stress and time management, I won't walk away from the problem the thing that I need to do is to fix or find the solution of that problem and do it to make me feel better but sometimes the problem that happens didn't come from just me there are many factors and I can't change it. For the second way is just move on because I can't make it better and kind of these problems always in our life so let's move on then and the last way, Do the thing that makes me feel better and thinks that the problem that happened is just testing to make sure that I can alive in the world that wasn't always kind for us and learning from it for next time if I get that problem. There is a sentence that I always told myself when I have bad emotion "It's will be okay but first, please stop doing something stupid, stop crazy and panic about the thing I worry about and afraid oof" .

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There are many way to boost my mental health so I have to be on my own and figure out the reasons why I have a negative mental health. Once we find the cause, I can fix the mental health problem on the currect spot.First, Eating because eating can heal our mental health better, especially the food we love. I like to eat ice cream, when I eat it I feel fresh.Second,I think travelling is a good thing to heal the mind For example "nature heals everything" this caption is something that really hits me because when we go out and be in nature it makes me feel calmer and happier.

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When you feel bad or depressed. It can alleviate and treat the symptoms by exercise or doing what you like  that can give happiness. Or there is another way, by going out on the trip that you want to go. Like many people who go to the beach to relax or go play with your friends. Like me, free time or lonely.  I will go to exercise with my sister in the evening and talk to my friends.

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In my opinion, I see that there are many ways to improve mental health, but if it's my way, there are two ways: going out to meet new people, going out into new environments, trying  Make myself smile as much as possible and make myself the happiest. The second way is to exercise because I am a person who likes to exercise a lot and whenever I feel like I have regrets or my mental health.  If it's not good enough, it will go out to play football and play sports often until we think that we have completely forgotten the story.

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Every day we experience stress in many forms such as school, homework, friends, or love.  These feelings, when combined with a large amount of pressure, can lead to depression.  So how can we get out of worry?  For me, the way to boost my mental health is to be alone because I don't often trust anyone to tell my own stories.  Being alone allows us to use our emotions to convey different feelings, including stress and sadness.  It will come out in the form of tears.  Let it go until we feel tired.  After that time, it gives us a sense of relief and energy to continue living.  For me, it might be a very bad way, but I want to share my experience with you.

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There are two way to boost our mental energy.

First, we Go outside in case you do something without touching your phone. Find something fun to do either with friends or with yourself. or go out on a long trip alone  Find an interesting place and study the history of that place. This method may help more or less.

Second , Listening to music, listening to nice and relaxing music will help you to relax.  Singing and dancing can also help too.

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I personally go overseas to boost my mental health. I’m the one who really enjoys traveling so I believe the other will be like me. My perspective to traveling on holidays is the best way to relax by not thinking about anything. However, these days I can’t relax by going traveling so I have to find new things to do such as playing with my dog or make time to do a little simple thing like painting or reading some funny or fantasy books. One of the things that would love to recommend to all the other people is playing LEGO during the pandemic I brought lots of LEGO It also can reduce my stress and make me slip into a fantasy world for a while.

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I have many ways to boost my mental health.I will go on a trip that I never go before for 2-3 days with my friends or family. I would feel so happy and relax around them, I would go out with people who can comfort me. Second, playing game especially cooking game or maybe you do a real cooking , it’s so fun. Finally, go to exercise at fitness or you can do it and home for example yoga or meditation . It’s very relaxing.

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Way to boost mental health is expressing emotions to someone who can listen.and find something that makes you happy.Because it keeps us interested in what we're doing more than a sad story.But if you do it and you still haven't recovered, I suggest you go to bed.because when i'm sad i go to sleep When you wake up, you may feel lost and sad. But I don't recommend it because I get a headache every time I wake up.

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If my friends are stressed, I will help them by taking them to play sports to relax.  I will take my friends to play my favorite sport is soccer because when I'm stressed I play soccer and it relieves me of stress and makes me feel better.  I will take my friends to play football so tired that they do not think about the bad things of the past, plus my friends will be in good health with a strong body all the time and not come back to stress again because there is football that relaxes all the time and has  happiness every day

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No doubt there are several things that cause an depression , for me it is family
but still I wouldn't survive this long if I ain't got the way to fix it

My very unique way to cure my self is watching a cat videos or pictures, many people just accidently found a cat videos but for me it is my everyday routine ,continue with listen to the music and playing games all of these things help alot but sometimes
just laying on the bed can be the best way too

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For me, there are many ways to boost my mental health, for example: Just try to not be mad, being happy is a one factor to a healthy mental state. Second, try to always be independent, don’t have your happiness be based on anything. It shouldn’t be take anything to be happy, just live your life in your way. Lastly, always be confident, I think that is the most important way to boost your mental health.

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There are many ways to boost our mental health. First we just watch Netflix or watching series, Second we just crying and stay alone or talking with our friends, Third way is eating…eating sweet food or dessert, it can make you happy and remove sadness and stress from your feelings. Last but not least is to listen to music it will help you remove stress and sadness too.

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If my friend is stressed or sad, I will take him to a chiropractor to relieve the stress.and take friends to the sea for fishing trips and then invite friends to drink at night for friends to vent their stress And after that, he took his friends to play games, slept overnight and ended up taking him to a girl.

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I have my own way to boost my on mental health such as playing sports with the boys and generally just hang out with them. When I’m alone I personally just surf the internet such as YouTube, Instagram etc. When I’m feeling down I just head to the forest with a rope in my hand so I can tie it in the tree and use it as a swing to help me escape from this cruel world.

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There are many way to boost own mental health such as inviting friends to a party  Discuss problems and give advice to friends who have mental health problems, going on a trip to relieve stress or sadness.  such as going on a camping trip  going to the sea  Watch the sunset to relax and or going on a trip to relieve stress or sadness.  such as going on a camping trip  going to the sea  Watch the sunset to relax or watch a movie, watch netflix or listen to music to relax.

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Find something fun to do such as play some sports or video games with your friends or just go outside and walk around to get some oxygen, or maybe get a dog but not a cat tho cause cats are probably gonna make you more depressed but dogs will always be there for you and will always being cheerful and next to you when you cry, but at the end of the day it's best to not overthink and just let things be if you can't do anything about it

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For me, I’d boost my mental health by playing my favorite sport which is basketball, it helps me express all my negativity and extra energy out. I would also recommend you to get a pet, like me, I decided to get my pet fishs in my room which I would look at them thriving in my aquarium when I’m down. If none of these works, I will go on vacation or a short trip with my friends, it is my ultimate way to clear out all my stresses.

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I have many ways to boost my mental health. One of the things that I think is a good idea is to talk to someone or maybe crying out when you feel bad isn't always bad.  I think it's better than keeping your feelings to yourself. The other way is to do what you like or your hobby to relax and don't think about stress for don't let you be distracted by negative thoughts.

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People can generally improve their mental health in a variety of ways. There are three things that I do to keep my mental health wellness. To begin, one method of improving mental health is to sleep. This method will reset everything that is causing you to feel down, allowing you to heal your energy. Second, watching a show or listening to music is another option for me to reset my mind and cool my emotions. Finally, discuss your problems with someone you trust. Speaking with other people not only improves your mental health, but it also assists you in solving whatever situation is causing you to be depressed.

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For me the way to help me boost my mental health. First, watch k-drama or just play on my phone. Second, eat some delicious food, food can make me really happy. Third, go shopping buy things I wanted or go outside with my mom can make me feel relax. But sometimes I just want to be alone and do nothing until I feel better.

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Depression is a common mental illness that involves a feeling of sadness and lost of interest which is harmful to both mental and physical health, thus must be treated properly. There are many ways to boost your mental health. Begin with accept yourself as you are even if you don’t want to. Then, reward your affords for being hardworking . Finally, doing some exercises or activities with your family or friends that you enjoy.The most important part is learn to love yourself more.

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There are many ways to boost your mental health. For me, There are 3 things that I often do when I feel stressed for something. First, I will go on a trip that I never go before for 2 or 3 days with my family. I will feel so relaxed and happy when I see the wonderful view. Second, I like to watch TV-Series on Netflix such as Queen’s Gambit, Lupin and so on. All of those series will give a passion to do work. Last one, playing game is thing that I very like. When I spend time playing game with my friends, I can have fun with them. To conclude, I have 3 ways to boost my mental health including go on a trip, watching TV-Series and playing game.

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An easy way to boost my mental health is to find someone to talk with. It’s good to tell somebody about your problem or your sadness. You don’t have to talk with a psychiatrist, just normal people such as friends, parents or whoever you think could give some advice to you. I think others will have a different perspective from me, so they can find a new unexpected way that I couldn't think of it.

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My way to boost my mental health is to do some activities that you have never tried before or It can be the activities that you like to do. For instance, draw a picture in your garden, take a photo, eat food, etc. I think it is a good way to spend more time with yourself and enjoy the things you like because It will make you feel relaxed and don’t feel too stressed.

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When I am stressed, I usually get a way to stop it right away. Being stressed for a long time is not good for your life. Therefore, the best way to cure stress is to get out of emotional time as fast as I can. Normally, I just play some games especially RPG games. I can express my stress or anger by fighting monsters. In addition,  I concentrate on the game so I will forget about the outer world for a short time and it gives me some time to think. Another way to help is to move on from the problem. If the problem makes you think too much, then just stop thinking about it like what many people have said “just move on”. Well, there is no benefits to just keep overthinking about some problems. By just finding something else to do or moving on from the problems can easily make you have better mood

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There are many ways to boost mental health, but for me when I was at my lowest or feel stressed, I don't do anything. I just do the same thing that I always did as usual because I used to try many different ways but it not helping me at all, the only way that I feel it work for me is just to understand and live with it. Time is the main factor for me, I will stay with that bad feeling for a couple of days and it just disappears.

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The way I cope with bad feelings is to tell the problem to my family members. I just tell them how I really feel and they will listen to me. Sometimes, they would invite me to go eat dinner outside in the way that they know, I really like food. Other way that I cope with bad feeling is to listen to music and exercising with my mother. Every time I pick up the badminton stick, she would come outside and play with me. So, staying with my family always make me feel happy.

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You should Meditate/Pray. Spending some time each day to collect your thoughts and focus on the present moment helps you mentally prepare for the day and be ready to face the day's challenges.

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Different people have different methods to boost and maintain their mental health. To me, the best way to do it is to visit psychiatrist because they are people who specialize on how to have a good mental health. When I overcome stress, I will take a break and do something that would make me happy like playing sports, hang out with my friends, watch a good movie or play music. But if you feel very stress and not in the mood on doing other activities, it is good to talk to someone you trust and maybe get some sleep afterwards.

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In my opinion, there are 2 ways to reduce the stress. The first step is to relax with nature. When I'm stressed, I tend to go to a quiet place. Take it easy and accept it as it is. Gradually adjusting to what you see I might go to different places to calm my mind and the second is to Use principles and reasons to help in solving problems. find a way out by using Reason for solving the problem such as problems in learning We may use reasons to solve problems. Maybe take the time to read the book. in an orderly manner Allocate time and allocate time to be useful, etc.

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There's two reasons to boost my mental health.First,Spending all my money on buying things I wanted.Second,watch funny videos about my favorite artists on YouTube and watch K-drama.But sometimes if I have no feeling to do things above,I will just lay down on my sofa,playing with my phone or maybe close my eyes and sleep.😴

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There are many ways to boost your mental health, which differs from person to person. But to simplify, just do the thing that make you happy, play games, read books, anything that you enjoy can make you feel happier. Another methods is to relax. When you feel anxious, it can hindered the efficiency of the activities you are doing and make you feel down. Therefore, bad for your mental health. And lastly, remember this phrase “Don’t be depressed, it is that easy”.

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Improving your mental health is a lot, but for me there are only four things: one exercise and a bath will make your body feel fresh and reborn.  The second is that we spend time together with our loved ones to warm our family or loved ones that will heal the pain in our hearts.  Third is to consult with someone we trust or someone who understands us.And the last one is four play game or watch movie to make your brain relax.

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There are many factors that relate to one’s own happiness. Individuals may find that the feeling called happiness differ from others. From my perspective, I see that it is vital to know what causes you to be down. There are certainly many several things that you can change and cannot change. However, there is also one way to deal with such matter. The first step would be to learn how to accept. After that, the suggestion of seeking help would be beneficial for you. Lastly, if all plans failed, it is suggested that you should visit a psychiatrist to see what is abnormal about your mental health.

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For me, there are three steps to boost our mental health. First, we should connect with other people. This is because good relationships are important for our mental wellbeing.  Also, this will help us to build a sense of belonging and self-worth. Besides , this will give us an opportunity to share positive experiences. In addition, provide emotional support and allow us to support other. Second,Being active is not only great for our physical health and fitness. Evidence also shows it can also improve our mental wellbeing. Finally, Paying more attention to the present moment can improve our mental wellbeing. This includes our thoughts and feelings, our body and the world around us. Thus, to be able to sustain our positive energy, we should try to execute these three steps. I am believe that we are going to cultivate our mental health for sure.