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Stay Healthy and Develop a Wellness Program that Works

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Breathe deeply to relieve stress & think clearly

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Check It Out/Get the Help You Need to Succeed

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Get Answers to Your Questions/Fears

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Make the Most of Your CR Counselors/Advisors

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Make the Most of Your CR Counselors/Advisors

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Make sure you complete your Student Education Plan (SEP) every semester!

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Created for students, "Glass People illustrates college-age anxiety and the great value of finding professional help. The filmmakers, John Berardo and Brian Frager, are students at the USC School of Cinematic Arts.

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Created for students, "Glass People illustrates college-age anxiety and the great value of finding professional help. The filmmakers, John Berardo and Brian Frager, are students at the USC School of Cinematic Arts.

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Short film presented at the Anxiety and Depression Association of America 2013 conference.

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Humboldt County Mental Health Resource List

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Humboldt County Mental Health Resource List

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The name of the game is taking care of
yourself, because you’re going to live long enough to wish you had. – Grace
Mirabella

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College is a Huge Commitment of Time, Energy, and Finances:  Be Prepared!

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College is a Huge Commitment of Time, Energy, and Finances:  Be Prepared!

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Each
of us has a fire in our hearts for something. It’s our goal in life to find it
and to keep it lit.–Mary Lou Retton

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Manage Your Stress: Feel Beautiful Inside and Out

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Manage Your Stress: Feel Beautiful Inside and Out

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Pay attention to your body, mind, spirit.

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Pay attention to your body, mind, spirit.

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Walk in- between classes.  Explore the beauty of the CR campus!!