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Jimmie Plunkett

http://jamesplunkett95.blogspot.com/

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http://boonebeer.blogspot.com/?m=1

Jackson Vickery

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Jackson Vickery

http://boonebeer.blogspot.com/?m=1

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http://shouldveseenitincolor.blogspot.com/

Colby Scott

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Lexan Foreman

http://lexan4mancloset.blogspot.com

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http://whatwouldkanyedo12345.blogspot.com/

You know who

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Brittany Brewer

http://whythehealth.blogspot.com/

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Andrew Keating

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The best time to consume protein is 20-30 minutes after you complete a workout. Your muscles are beginning to repair and they need valuable protein! As a vegan athlete your options may seem limited, especially considering most post-workout protein powders contain whey, a dairy product. Here is my quick and easy post workout recovery shake that contains almost your daily intake of leafy greens and 25-30 grams of vegetable protein.

1 cup of Vega chocolate protein powder

2-3 bananas.

2 cups of Almond milk (or another milk alternative)

1 TBSP of organic peanut butter.

As much Kale as you can fit into the blender!

This takes no time to make and provides tons of protein and well deserved calories. The Vega protein powder combined with the sugar from the bananas masks much of the bitterness of the kale. It is very delicious.

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The best time to consume protein is 20-30 minutes after you complete a workout. Your muscles are beginning to repair and they need valuable protein! As a vegan athlete your options may seem limited, especially considering most post-workout protein powders contain whey, a dairy product.

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Liam Daniels

http://stateofthebrewnion.blogspot.com/

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andres Ibanez

andresibanez94.blogspot.com

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Karissa Callicutt

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Originally from Ohio, Bruce Riley is a Chicago-based abstract artist that uses resin and paint on canvas to create his artwork. Bruce has been painting since he was young, stating that his abstract art of late was an accident. He started using resin to fix paintings that were fissuring, and one day he knocked over some paint onto the resin and his abstract art was born. Interview with Bruce Riley

Bruce just had an interactive art showing at the Amsterdam Affordable Art Fair, on October 29 - November 1, 2015. Since his popularity is growing he has been seen in galleries from all over the world.

He currently uploads all of his art at his own flicker account : Bruce Riley Flickr

This is the finished piece Lilin. He creates a large canvas, and then pictures are taken of every part

Nut and Theia 48" x 80" media on panel 2014

This monograph was produced by the Miller Gallery in Cincinnati the summer of 2010

This monograph was produced by the Miller Gallery in Cincinnati the summer of 2010

Lilin 24" x 60" mixed media on panel

Lilin 24" x 60" mixed media on panel

Lilin 24" x 60" mixed media on panel

Half Life 24" x 60" mixed media on panel

Half Life 24" x 60" mixed media on panel

Half Life 24" x 60" mixed media on panel

Moon Unit 70" x 24" mixed media on panel

Exploded View 48" x 80" mixed media on panel 2014

Ganesha's Beggar's Garden 48" x 72" mixed media on panel

Ganesha's Beggar's Garden 48" x 72" mixed media on panel

Bohme 48" x 36" mixed media on panel 2014

Bohme 48" x 36" mixed media on panel 2014

Coat of Snow 72" x 48" mixed media on panel

Bohme 48" x 36" mixed media on panel 2014

"Bruce Riley is an alchemist. It's an overused term in abstract painting but in this case it's true. Using experimental techniques for creating the paintings for his current show, Riley plans his paintings, but along the way he wrangles the accidents and mistakes that are inevitable. In the studio he focuses on flow allowing immediate observation to guide a painting's progress. He keeps everything fresh within his daily routine by working on multiple works which inform and feed on each other. He cannot say what it is that tips a painting in one direction or the other. It's just apparent to him when something is done. The process is a living thing that's of the moment. The recent paintings have a psychedelic, organic sculptural feel about them. They are process-driven, relying on chance as much as intent. And chemical interactions within the paint are always welcome. Riley paints for himself, but if the viewers were to forget themselves while looking at these pieces, they would be as close as one can get to an understandable meaning." - Aaron Packer

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Originally from Ohio, Bruce Riley is a Chicago-based abstract artist that uses resin and paint on canvas to create his artwork. Bruce has been painting since he was young, stating that his abstract art of late was an accident.

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Savannah Purvis

http://collegelifestylefitness.blogspot.com

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Clark Scussel

http://golfnorthcarolina.blogspot.com

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Jon Hendren jrhsnowboarding.blogspot.com

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Erin Royal

http://erindui.blogspot.com/

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http://evergreentrek.blogspot.com/ Garrett Foster

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Cory Salisbury

http://uncbasketball23.blogspot.com