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"Many forms of physical activity can be helpful for teens looking to meet new people. If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends. "
https://teens.lovetoknow.com/social-benefits-physical-activity-teens

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"Lowers your risk for prediabetes, type 2 diabetes, heart disease and stroke"

http://www.diabetes.org/are-you-at-risk/lower-your-risk/activity.html

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One health benefit from fitness is it can prevent diabetes.

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One social benefit of fitness is you can meet new people who have the same interests as you.

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"When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight."

https://kidshealth.org/en/teens/exercise-wise.html

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"Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression."
https://www.betterhealth.vic.gov.au/health/HealthyLiving/exercise-and-mood

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One mental benefit of fitness is it improves your mood.

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One physical benefit of fitness is that your muscles and bones are strengthened.