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Fitness can prevent horrible diseases such as heart disease and strokes by strengthening your heart muscles, lowering your blood pressure. It also improves your blood flow. As stated, "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein."
Link:https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Being active helps in many ways.  A social benefit of fitness is that it makes you happier and reduces depression. Therefor, it promotes an opportunity for a better social life.
Citation
"Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress"
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1

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Mentality is somthing nessesary to live a great and healthy lifestyle. It shows that exercising can impact you by having a positive impact towards Depression, ADHD, and anxiety. It can also relieve stress, improves your memory, and boost your mood in general.

"People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges."

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/

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~Controls your weight
~Increases your energy levels
Controlling your weight and increasing your energy will benefit you greatly when you need a ton of energy which is almost a lot of the time for many people. As stated "Aim for at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active.Try to find the time for some regular, vigorous exercise for extra health and fitness benefits. Minimize the amount of time spent in prolonged sitting and break up long periods of sitting as often as possible."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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Graham and Sal