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1) get enough sleep and try to go to bed and wake up around the same time each day.

2) Eat healthier and do sport every second day.

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clean your room so your mum dosnt yell at you

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eat healthy, exercise every day for about 60 mins each day.

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Feeling overly tired and reaching out for support - Lilijana

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Feeling overly tired and reaching out for support - Lilijana

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If you are feeling overly tired no matter how much sleep you get, it could be a sign of low iron or overworking.

A way to help yourself out:

1. Wake up at a reasonable time.

2. Eat a healthy and fueling breakfast.

3. Do some stretches.

4. Work.

5. Have a snack.

6. Take breaks, overworking can cause you being more tired than you should be.

7. Once finished work, unwind.

8. Eat dinner.

9. Let your stomach dissolve the food.

10. Go to bed at an early time.

11. Repeat.

---- Healthy decision 2:

Don't do something you will regret, people care for you and love you dearly.

Always reach out for support.

YOU ARE NOT A NUISANCE.

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Working out to get stronger.

Eat healthy to keep your body healthy.

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Wake up at a reasonable hour (6am-8am) and make yourself ready for the day ahead.

Make sure to eat healthy and nutritionist food, e.g. stuff like protein, vegetables for fiber and etc. Drink lots of water to stay hydrated!!

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Do not eat junk every day.

Eat food that will benefit your body.

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eat a healthy breakfast go for a walk then eat a healthy lunch and dinner

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1. eat healthy

2. work out

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Having a brain break going out and hitting the ball.

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1. Wake up at 6am-9am and start the day by organizing your bed or reading a book.

2. Eat breakfast or eat an healthy snack, So you can have energy for the next 1-2 hours.

3. (optional)-stretch your body or do a quick workout.

4. Go outside (also optional)-with your friends or family to go on a walk and to have some fresh air.

5. ( You can do whatever you want )- by Noor.

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1. Wakeup at 6-7am to be ready for the day and not be sleepy

2. Talk to friends or family so you don't feel lonely

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Relax and limit screen time

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Less screen time before bed, causes eye strain.

Having 8 hours of sleep to boost you through the day.

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1.get enough sleep but not too much

2. exercise and stay fit

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1. Allow yourself free time to relax, because without it you will become fatigued and unable to do things effectively.

2. Spend time with family and friends, this will definitely make you feel better in yourself :)

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1. Get plenty of exercise and fresh air.

2. Keep a balanced and healthy diet.

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get enough sleep

eat healthy

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1. Daily exercise

2. Balanced diet

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workout everyday and less screen time more physical time

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2. Stay in between the flags at the beach.

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1. Maintain a healthy sleep schedule.

2. Drink plenty of water.

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workout or exercise, eat healthy and keep a good balance between healthy things

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workout or exercise, eat healthy and keep a good balance between healthy things

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Have a good amount of sleep and exercise for atleast 1 hour a day.

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Don't watch or play on a screen just before bed.

Eat a variety of healthy foods.

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go to bed at the right time

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eat healthy, trust your gut not what others say

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eat healthy food

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Eat healthy food.
Exercise every day.

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1. Eat healthy snacks
2. Exercise everyday

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1.try to have an hour of quiet time before bed so you can sleep without thinking of too many possibilities.

2.try to stay away from too much caffeine or sugar because too much of these will pump your blood unnaturally so your heart has to rely on something else and wont do it naturally.

Ps. Dont tell ppl things to do if u dont do them ;)

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1. It something healthy instead of something thats not good

2. don't go to bed at 1 because its not healthy for your body

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Cherry improves your sleep and give your body all the nutrients it needs to remain healthy and rich in inflammation.

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1. Pineapple chemical bromelian makes you happy

2. Drink water

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1. Don't trust people or friends who are acting sketchy

2. keep a low profile at parties to avoid alcohol  or fights

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1.  EAT YOUR VEGGIES NOT YOUR CHIPS

2. LISTEN AND LEARN

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1. Don't get stressed about the small stuff and remember to breath.
2. If you are unsure and have a bad feeling in your gut it probably means its not a good idea to do it.
3. Head outdoors to exercise and be active with friends.
4. When in the water always swim between the flags.
5. Eat your fruit and vegetables.

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1. Always eat something healthy like an apple.
2. Exercise everyday.
3. Think before you take action.
4. If something doesn't feel right don't risk it.

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1-Talk to someone you know that you can trust.
2-go do some excercise to refresh your mind before you do anything.

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1. Think about what you’re about to do before you do it and analyse the situation.
2. Always trust your instinct and if something doesn’t feel right check your surroundings and see if something is out of place or doesn’t fell right to you.

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1. Don't rush your decisions.
2. Talk it over with someone.

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1. Have a balanced diet, not all sugar
2. Take a run or exercise regularly

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Always use safety signs on roads

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1. vortex 2 bottles of water twice a day.

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1. vortex 2 bottles of water twice a day.

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2. do 2 push ups everyday and ride my bike up the mountain everyday

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1:
Eat a wide variety of food, including vegetables and fruit and try to not eat junk food as much.

2:
Go outside more and exercise your body.

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1. Protect your head when you tackle.
2. Never go in half hearted.  Go in hard and committed.  Use momentum.
3. Don't sweat the small stuff.
4. You are what you eat!

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1. Take a moment to breathe
when you're stressed out.
2.  Think about how others would feel based on your own decisions.
3. Don't be pressured into something you don't want to do. It's okay to say no.
4. Don't think you need to have parties, take drugs, and drink alchol just to be cool or popular,
and don't think you're not popular because you don't do these things.
5. Listen to your intuition. If you have a bad gut feeling about a sitiutation or a person, just remove yourself from that encounter or situation as soon as possible.

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1. Don't get stressed
2. Think about the consequences of your actions
3. Keep your friends and family close.
4. Exercise outdoors every day.

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1. Eating healthy and having a balanced diet.
2. exercise regularly.

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1 be intutive
2 have a balanced diet and daily exercise

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1. Try to have a healthy diet.
2. Always exercise.

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1. Always be aware of what's going on around you
2. If you have a bad feeling about something, then don't do it. Trust yourself.

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1. be aware of your surrondings
2. eat healthy
3. exercise
4. BE HAPPY!!!

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1. Don't take a single drug.
2. Seize the day
3. Always have fun and make everyone around you have fun.

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1. Listen to your intuition- if you have a bad gut feeling about something, it can usually mean its a bad idea/decision.

2. Always wear a seatbelt, even if others aren't or even if its a really short trip.

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Don't do things you know you will regret after.

just because your friends are smoking cigarettes and drinking alcohol, that doesn't mean you have to do it too.

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1. Don't get peer pressured into smoking a cigarette.
2. When going for a walk/run be aware of where you are as there could be some sketchy people.

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1. Be aware when you are out on the street for cars and other dangerous things.
2. Wear a helmet when you are doing anything dangerous like riding a bike.

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1. know your surroundings
2. never drink while driving

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1. wear a life jacket in a boat
2. have a divers buoy when diving or scuba diving

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1.Don't jump off the roof into the pool
2.Eat 3 healthy meals a day

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1. Don't drink when you know you are driving.
2. Don't talk to strangers.

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1.  dont drive through flood water
2. dont walk on a red man light

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1. Be aware of your surroundings when you are out of home.
2. Always wear your seat belt in the car.

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1. When on your own, remember that you do not know how anyone will react to something you do.
2. Do not try to look cool, because that can often be dangerous.

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Check how deep the water is before yo jump off a cliff.

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Don't smoke

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Here is a basic example.
Bike safety - wear a helmet.