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😊 🌺 Breath Meditation for Kids 😊 ❤️‍ Mindfulness for Kids

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

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"G.Deledda"dpt - Italy
Relaxation stands quite generally for a release of tension, a return to equilibrium.

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"G.Deledda"dpt - Italy

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"G.Deledda"dpt - Italy

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1.sleep can lower your blood pressure
2.sleep can help you maintain your weight
3.sleep could your chances of diabetes
4.sleep can be a pain killer
5.sleep puts you in a better mood

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"G.Deledda" dpt - Italy

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"G.Deledda" dpt - Italy

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"G.Deledda2 dpt - Italy

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"G.Deledda" dpt -Italy

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habitual sleep inability to sleep. unable to sleep.

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If you wake up a lot, it could mean that you are stressed about something or you drank too much coffee or looked at a screen for too long .

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Sleepwalking formally known as somnambulism is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep.
Sleepwalking  or somniloquy is the act of speaking during sleep. its a type of parasomnia an abnormal behavior that takes place during sleep.

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REM is a disorder where the eye moves rapidly during sleep

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sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep.

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sleep is involved in healing and repair of your heart.