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First go to Ubuntu.com...

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Then go to downloads...

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Then select Desktop...

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Download OS...

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Almost done downloading...

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Create a VM for Ubuntu, it is similar to the Windows 10 set-up...

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Add the ISO file to the IDE Storage Controller...

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Run VM and install Ubuntu OS...

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Set up login and continue with system set-up..

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Installation has been completed...

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After a quick walk-through of the features you are done! Enjoy!