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To help you eat smaller servings you can eat slower. This is because when you eat slowly your stomach sends a message to your brain that you are full. This may take around 15 minutes. Also if you use smaller plates and bowls it tricks your brain into thinking that you have more food on your plate even when its just a smaller plate.

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Exercise is the activity that requires physical effort and is carried out to especially to sustain or improve health or fitness.

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How to get the right amount of sleep every night.

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How to get the right amount of sleep every night.

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Every night you should get ready to sleep a few minutes before you plan to go to bed. This is because sometimes people have trouble falling asleep so when they go to bed they get to sleep around the time they planned to.

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Some healthy snacks are

a granola bar

cheese stick

veggie chips

cucumbers with ranch

or a Greek yogurt

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To find out how to find a balanced diet you can look up Choosemyplate.gov and it will show you how to eat a healthy and balanced diet.

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What are necessary   nutrients that your body needs to stay healthy?

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What are necessary   nutrients that your body needs to stay healthy?

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calories

protein

carbohydrates

cholesterol

fats

fiber

water

grams

nutrients

vitamins

and minerals

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What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?

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Nutrition is the process of obtaining and providing necessary food and needed nutrients for health and growth.

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exercise daily

stay motivated

eat the right portions

be sure to get the right amount of sleep

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Staying fit requires a few things. One way to stay fit is to run or jog. Another way to stay fit is to eat healthy and to limit sweets like candy or cookies.

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Fitness is the condition of being physically fit and healthy. Exercising and eating well can easily lead to being fit.

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Healthy eating is important for your body, and your brain. If you don't eat well you can suffer diseases like diabetes, or obesity.

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In my family, dinner is the largest meal. A healthy dinner consists of a meat or protein like grilled chicken, pork, steak, or a fish like salmon. Vegetables are also important to make you strong and have energy. Most of the time we eat a carb too like pasta or bread.

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a healthy lunch is very important for your daily diet. Salads are a good example of a healthy lunch. Salads are very healthy because they contain vegetables like lettuce and tomatoes. Sometimes they contain protein like nuts or chicken.

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Breakfast is the most important meal of the day. it gives you the energy until you eat your lunch. A few examples of a healthy breakfast is:

a poached egg with spinach

a bowl of oatmeal with cinnamon

fruit

a fruit smoothie.

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a good diet consists of fruits and vegetables, grains, protein, and dairy.