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https://docs.google.com/document/d/1hdIt_F25PcCVXabLTAd_yehN-8j1Ey6Qa4rKdg2vJAE/edit

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carlos and elizabeth

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WEEK 1: Write here what you will do
WEEK 2: Write here what you will do
WEEK 3: Write here what you will do

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Our Agreement:
- We all promise to listen to each other’s ideas with respect.
- We all promise to do our work as best as we can.
- We all promise to do our work on time.
- We all promise to ask for help if we need it.
Agreed by : Joanna, Carlos, Olaria, Elizabeth

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Friday 5th October - Project wall set up  ✔
Friday 19th October - Weekly table of food eaten.✔
Friday 9th  November - Perfect Menu
7th December - Documenting the cooked meal

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Searching for information on healthy cooking books

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1.Everyone does their table of food individually.
2. Carlos and Joanna are going to search information about the perfect menu
3. Olaria and Elizabeth are going to document the cooked meal

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Weekly table of food eaten with graphics of all team members with conclusions
- The perfect menu and perfect meal, with nutritional information
-Cooking and documenting the process of a perfect meal/recipe

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-Weekly table of food eaten with graphics of all team members with conclusions
- The perfect menu and perfect meal, with nutritional information
-Cooking and documenting the process of a perfect meal/recipe

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This project is aimed at identifying the types of food that are healthy for us. We will analyse what and how we eat and provide different ideas to improve our diet. The final objective will be to create and cook a healthy recipe.

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olaria

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Coordinator: Olaria
Time keeper: Joanna
Material manager: Carlos
Facilitator: Elizabeth

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Our agreement:

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Joanna
Olaria
Elizabeth
Carlos

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Table of food: we should eat more healthy food (vegetables, salad, fruit, etc...) and less sugar. Eating balanced meals helps us to grow and be healthy. That’s why in all kind of “How to lose weight” books, they add a couple or an entire menu of a new diet for you. Every food has its important part that helps a part of our body to be more efficient than before. Sometimes, the lack of one of this products can prejudice our health, may be in long term or short term. Sometimes it can even be the excess of the food. Too much is bad as too little it can be bad too. Greasy and not natural sugared food should be eliminated from our daily diet or at least eat the less you can.

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Breakfast:

Recommendation:

When you are in a rush, drink a glass of water with royal jelly, it will give you defenses and energy for the rest of the day.

The breakfast is the most important meal of the day, it is the one that makes you have vitality for the day.

A toast with marmalade or tomatoe and oil, and one glass of milk ( adding cocoa is optional).

Why is this the perfect menu?

When we wake up our body needs energy despite we just charged our batteries, that's why carbohydrates are ideal to start the day. Bread has what we need: energy. Elevates on a diet the concentration of insoluble fiber, contains hydrates of slow absorbstion , reduce the ingest and relates with less risk of tightening dianetes type 2 or colon cancer.

(nutritional information )

1 toast:  Serving Size: 13 centimeters, Calories: 61, Fats: 2.9 grams, Carbohydrates: 8.1 grams, Proteins: 0.9 grams
Light Marmalade: Calories: 13.3, Fats: 0.1g, Carbohydrates: 32.5g, Proteins: 0.6g

Toast with tomatoe and oil: Serving Size: 100 gr, Calories: 188, Fats: 12g, Carbohydrates: 9g, Proteins: 20g
Lunch:

Integral pasta with salted vegetables

Why is this  the perfect menu?

DINNER

Brown rice with vegetables and chicken/cooked fish.

Brown rice:110 calories, vegetables:65 calories, chicken:239 calories, fish:205 calories

Why is this  the perfect menu?