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People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.

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As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence.

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"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease."

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Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar. Research shows that lower rates of these conditions are seen with 120 to 150 minutes (2 hours to 2 hours and 30 minutes) a week of at least moderate-intensity aerobic activity.

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Physical activity can prevent disease by lowering blood pressure, and reduces cholesterol, major factors of heart disease                                        

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Physical activity can prevent disease by lowering blood pressure, and reduces cholesterol, major factors of heart disease                                        

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https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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A physical benefit of fitness is that is decreases that it decreases the risk of cardiovascular disease, reduces your weight and prevents type two diabetes.

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A physical benefit of fitness is that is decreases that it decreases the risk of cardiovascular disease, reduces your weight and prevents type two diabetes.

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https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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A way that physical activity can prevent disease

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A way that physical activity can prevent disease

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A social benefit of fitness is increased self-esteem

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A social benefit of fitness is increased self-esteem

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https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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A mental benefit of fitness is that it it can help decrease levels of anxiety, depression, stress and symptoms of trauma  

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A mental benefit of fitness is that it it can help decrease levels of anxiety, depression, stress and symptoms of trauma  

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https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm