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"Heart disease. Regular exercise  lowers blood pressure, helps maintain a healthy weight and reduces cholesterol" The more you exercise the less chances you will have of getting heart disease.

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"Heart disease. Regular exercise  lowers blood pressure, helps maintain a healthy weight and reduces cholesterol" The more you exercise the less chances you will have of getting heart disease.

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4 Diseases You Can Prevent with Exercise - Parade

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Exercise lowers you blood pressure which prevents heart disease.

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"Interestingly, it doesn't matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity." After you excercize you will feel better and happier than before.

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"Interestingly, it doesn't matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity." After you excercize you will feel better and happier than before.

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https://www.healthline.com/nutrition/10-benefits-of-exercise#section1

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Exercising can improve your physical health. You can become more active once you exercise.

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When you exercise your mood is more likely to change for the better

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"When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood." The more you exercize the better your feel.

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"When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood." The more you exercize the better your feel.

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https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.XAVSP3xKu3B

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"Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day." The more you exercize the more active you will be during the day.

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"Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day." The more you exercize the more active you will be during the day.

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https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/

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Mental health  benefits you because exercising reduces anxiety and puts you in a happier mood.