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Some Activities to train for to motivate you.

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Some Activities to train for to motivate you.

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-A Spartan race.
-A  Marathon.
-Mud run.

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-Be stronger to fight off illnesses.
-Starting to be healthy when your younger will help with being fit later in life.
-Help to eliminate stress.

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-Find someone to motivate you like a exercise partner.
-Set goals that you could reach.
-Try to slip a small workout into your morning routine.
-Look and find someone that is fit to be jealous of so that could be your motivation.

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-You get winded easily.
-Get ingested more easily.
-High blood pressure.
-Become very week.

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What can happen if you don’t eat healthy 

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What can happen if you don’t eat healthy 

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-Your metabolism will slow down.
-Feeling extremely tired   💤.
-Lead to a eating disorder.
-You wild most likely put on a lot of weight.

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How these could effect your life in a Good way 

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How these could effect your life in a Good way 

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-You will reduce the risk of diabetes and heart disease.
-You would feel more energized.
-Weight improvement.

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-Make sure to eat lots of vegetables.
-Eat less salt 6g per day.
-Eat more protein and oily fish.
-Make sure to eat breakfast.

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-Donuts.
-Processed sugar.
-Processed meat.
-Margarine.
etc.

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Try to eat as healthy as possible, you would think that eating fruits and vegetables is the healthiest. But you should also eat your grains, proteins, dairy.

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Some ways that see if you  Are Physically fit  

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Some ways that see if you  Are Physically fit  

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-You get 120 min. of exercise each week.
-Can run 2 miles.
- You can touch your toes easily.
-Plank for 60 seconds or more.

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Fitness Training Basics : How to Know if You're Physically Fit

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-You focus on one thing at a time.
-Create positive habits.
-Has self acceptance.
-Able to except a lot of criticism.
etc.

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-Weak or strong muscles after little activity.
- You have difficulty sleeping.
- When walking you do not need to stop and take a breath periodically.

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-Have a lot of energy.
- Strong teeth.
-Clear Skin.
-Fresh body and breath odor.
- Focused and clear thinking.
-Rarely sick.
etc.

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The state of being mentally and physically healthy.

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Providing the food necessary for healthy life.