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Practicing meditation and relaxation techniques;Having time to yourself;Engaging in physical activity or exercise;Reading;Spending time with friends;Finding humor;Spending time on your hobbies

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Practicing meditation and relaxation techniques;Having time to yourself;Engaging in physical activity or exercise;Reading;Spending time with friends;Finding humor;Spending time on your hobbies

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Reading, Spending time with your friends, Meditating, Get some sleep

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Relaxing, eating right engaging and using your time to help you achieve what you want or need. -Jenny Bossou

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Relaxing, eating right engaging and using your time to help you achieve what you want or need. -Jenny Bossou

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Spend time with positive people, do what makes you most calm like reading or drawing and breathe, do some meditating. 

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Spend time with positive people, do what makes you most calm like reading or drawing and breathe, do some meditating. 

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Savannah VAzquez

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Mindfulness, deep breathing, journalism, positive thoughts, choose your attitude, positive and motivational support, hobbies and activities that keep you calm.

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Mindfulness, deep breathing, journalism, positive thoughts, choose your attitude, positive and motivational support, hobbies and activities that keep you calm.

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The information that i learned in this lesson is how tell when im having thinking traps, how to react in situations, and I also learned how my attitude can affect others and especially myself. 

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The information that i learned in this lesson is how tell when im having thinking traps, how to react in situations, and I also learned how my attitude can affect others and especially myself. 

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Relaxation, deep breathing, mindfulness, positivity, meditation, doing things that keep you calm and stress-free,  drawing, taking showers, and can go for a walk. 

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Relaxation, deep breathing, mindfulness, positivity, meditation, doing things that keep you calm and stress-free,  drawing, taking showers, and can go for a walk. 

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Spend time with positive people, disconnect yourself from electronics, take long walks.

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Reading, exercising, meditating, spending time on hobbies, and having positive thoughts. 

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Reading, exercising, meditating, spending time on hobbies, and having positive thoughts. 

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Having good eating and sleeping habits, spending time with people who bring positivity in your life, and relaxing your body and brain can help you to have a better and healthier lifestyle.

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Having good eating and sleeping habits, spending time with people who bring positivity in your life, and relaxing your body and brain can help you to have a better and healthier lifestyle.

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If you are stressed or having mental health issues it is important to have coping mechanisms.It is important to have healthy coping mechanisms that is good for you like reading,disconnecting from the world, hanging around positive people,meditating.

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A way to take care of your mental health is by maintaining good habits.Such as using coping mechanisms,having a good sleeping schedule and spending time with your loved ones.

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A way to take care of your mental health is by maintaining good habits.Such as using coping mechanisms,having a good sleeping schedule and spending time with your loved ones.

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Being patient with yourself, taking time to surround yourself with positive people and writing down your feelings or your thoughts are just a few ways you can cope. Taking care of both your mental and physical health are both equally important.

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Being patient with yourself, taking time to surround yourself with positive people and writing down your feelings or your thoughts are just a few ways you can cope. Taking care of both your mental and physical health are both equally important.

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Some good coping skills to relax are, doing your favorite things, have a good sleep schedule, spending time and surrounding yourself with positive people. All of these things can help you cope and relax.

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Making sure that you take good care of yourself and that you. And having self love and having positive mindset.

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Making sure that you take good care of yourself and that you. And having self love and having positive mindset.

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The strategies help to cope with things that may go wrong in life and can help remain strong and brave to push through the difficult situations life brings one.

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Some helpful things I learned today is that helpful meditation and mindfulness are very important in helping to maintain a healthy mental state. Something that really helps me is a good night of rest or a mid day nap.

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Some strategizes to develop healthy coping skills are having a positive outlook on things, meditating, getting a good amount of sleep, engaging in physical activities and, or spending time with your friends.

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Try cleaning your mind by taking a walk, going on a bike ride, read a book, call a close friends to get sum stuff off your mind or just take a nap. Always try to stay positive and keep your head up in the mist of trouble.