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sleep as long as possible

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I will try to meditate, if that doesn't work I would listen to music or go on a walk

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A good, quick way to ground yourself when stressed- another form of self-care.

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Every day after school, I listen to music and it relaxes me.

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- deep breaths
- walk
- listen to music
- meditate
- reading

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taking deep breaths, especially when I'm stressed or overwhelmed

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Read, cook, work out, take a few minutes to breathe outside in the sunshine.

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Read a book for an hour or 2

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I take a walk every day after school, and I try to connect with friends as much as possible.

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After school I listen to music to take a break

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- Keitaba

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everyday after school I take a break of doing school related things and that really helps me.

# data[].attributes.headline
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and our overall health 

# data[].attributes.subject
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and our overall health 