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Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7 hours of sleep. Don't go to bed unless you are sleepy.

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What is Energy Balance?

Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity. What you eat and drink is ENERGY IN. What you burn through physical activity is ENERGY OUT.

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Listen to pronunciation. (EH-ner-jee BA-lunts) In biology, the state at which the number of calories eaten equals the number of calories used. Energy balance is affected by physical activity, body size, amount of body fat and muscle, and genetics.

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for your body be healthy

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Strengthening and building human bones, by eating foods that mainly contain calcium.  Protect the body from exposure to the risk of developing cancer, by eating foods that contain antioxidants.  The growth and construction of the body in a correct and proper manner

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Fast food and un healthy food

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). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others

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energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

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غزلان محمود 

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غزلان محمود 

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Bay A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people's diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body's health reflects what you put into it.

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Regular physical activity can improve muscle strength and boots your endurance exercises deliver oxygen

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Mariam Abdullah 7-4

In addition to weight loss, exercise also provides many benefits for heart health, as it controls cholesterol in the body, the science of strengthening memory, and raising the level of intelligence among people who persist in exercising.  The area around the public places, the surrounding area.

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7-4

.what is Energy Balance?

Energy balance is affected by physical activity, body size, amount of body fat and muscle, and genetics.

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Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressure. Lower high cholesterol.1 Jan 2021

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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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shahad affan
6-2

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Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

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If you're trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.

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Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.٣١‏/٠٥‏/٢٠١٩

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اسية رحمن الله 

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اسية رحمن الله 

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Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve

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If you consume more energy (calories) than you expend, you will gain weight. Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fat cells, which are always present in the body, or by creating more of them

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سمية
سوء التغذية

إن حرمان الجسم من العناصر الغذائية الهامة لا يعني تقليل تناول الطعام بصورة كبيرة، لأن هذا يمكن أن يصيب الجسم بأمراض عديدة، ويضعف عملية الحرق بالجسم.

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اكل غير صحي

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Farah Salem

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مريم عبدالله !.

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مريم عبدالله !.

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What is energy balance?

“Energy balance” is the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements).

This relationship, which is defined by the laws of thermodynamics, dictates whether weight is lost, gained, or remains the same.

According to these laws, energy is never really created and it’s never really destroyed. Rather, energy is transferred between entities.

We convert potential energy that’s stored within our food (measured in Calories or kcals) into three major “destinations”: work, heat and storage.

As the image below shows, the average number of available calories per person in the US is increasing.  In general, there is more “energy in”.

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تامل مبارك عبدالحميد عثمان

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تامل مبارك عبدالحميد عثمان

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لأنها تحسن النشاط البدني المنتظم قوة عضلاتك ويزيد من قدرتك على التحمل.

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The relationship between the calories you take in through food and drinks, and the calories you burn through physical activity and basic functions (like breathing and digestion) is your energy balance.

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the unhealthy food and if we ont make sport .

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What we eat provides all the essential nutrients to our body. ...

Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age.

Healthy food is also needed for the functioning of our system. ...

Healthy food improves the immune system, preventing you from falling sick easily. ...

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في الأحياء، يشير مصطلح توازن الطاقة إلى الاستتباب البيولوجي للطاقة في الأنظمة الحية. يتم قياسه بالمعادلة التالية: كمية الطاقة = الحرارة الداخلية المنتجة + العمل الخارجي + التخزين. وهو أيضًا إحدى خصائص الطاقة الحيوية، التي تركز على تدفق الطاقة من الأنظمة الحية. ويكيبيديا

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توازن الطاقة هو الفرق بين مدخلات الطاقة (أو عدد السعرات الحرارية التي تضعها في جسمك) وناتج الطاقة (أو عدد السعرات الحرارية التي تحرقها كل يوم ). يشير بعض الناس إلى معادلة توازن الطاقة على أنها المعادلة "السعرات الحرارية في السعرات الحرارية"

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النظام الغذائي الصحي ضروري للصحة الجيدة والتغذية. يحميك من العديد من الأمراض المزمنة غير السارية ، مثل أمراض القلب والسكري والسرطان. يعد تناول مجموعة متنوعة من الأطعمة واستهلاك كميات أقل من الملح والسكريات والدهون المتحولة المشبعة والمنتجة صناعيًا أمرًا ضروريًا لنظام غذائي صحي.

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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

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Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.

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  what make the body weight increase ?  

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  what make the body weight increase ?  

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  what make the body weight increase ?  

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  what make the body weight increase ?  

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 what is the important of healthy food ?

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 what is the important of healthy food ?

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Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7 hours of sleep. Don't go to bed unless you are sleepy.

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Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It's now clear that a solid night's sleep is essential for a long and healthy life.

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9 hours we should sleep

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9 hours

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we shoud have 9 hours of sleep

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Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration

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Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

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Alyazia ali

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advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night

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Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set a bedtime that is early enough for you to get at least 7 hours of sleep. Don't go to bed unless you are sleepy.

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8 hours

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Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration

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Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It's now clear that a solid night's sleep is essential for a long and healthy life.

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toddlers: 11 to 14 hours

preschoolers: 10 to 13 hours

school-aged children: 9 to 12 hours

teens: 8 to 10 hours

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خولة عبدالله

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خولة عبدالله

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من المهم الحصول على قسط كافي من النوم بشكل يومي وهذا للحفاظ على الصحة بشكل عام وصحة العقل بشكل خاص، حيث أن النوم يساعد على الوقاية من الإصابة بالأمراض المختلفة، بالإضافة إلى أنه يساعد على تعزيز الذاكرة ويزيد من التركيز، ويساعد على الوقاية من الإصابة بمرض الزهايمر وهذا بناءا على دراسة قامت بها جامعة Western Ontario في

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Sleep is powerful influence on
our lives The traditional theory about sleep is that our brain needs to rest for several hours to refresh itself and to file in our memory everything hours to refresh itself and to file in our memory everything that happened to us during the day
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Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It's now clear that a solid night's sleep is essential for a long and healthy l

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خولة عبدالله

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خولة عبدالله

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Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

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Sleep affects the way we think, learn, behave, feel, and interact with others. The impact of air quality, humidity, light, food and sport on sleep quality. Free Info, Without Ads. Make healthy

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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

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shahad affan
6-2

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لانها تجعلني نشيطة

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حوراء حسن       السادس2

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حوراء حسن       السادس2

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Alia Mohammed

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يشير مصطلح نظافة النوم إلى سلسلة من عادات النوم الصحية التي يمكن أن تحسن قدرتك على النوم والاستمرار في النوم. هذه العادات هي حجر الزاوية في العلاج السلوكي المعرفي ، وهو العلاج الأكثر فعالية على المدى الطويل للأشخاص الذين يعانون من الأرق المزمن. يمكن أن يساعدك العلاج السلوكي المعرفي في معالجة الأفكار والسلوكيات التي تمنعك من النوم جيدًا. ويتضمن أيضًا تقنيات لتقليل التوتر والاسترخاء وإدارة مواعيد النوم.

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عادات النوم الصحية لها تأثير واسع الانتشار وهي ضرورية للصحة والرفاهية في أي عمر. تتيح لك عادات النوم الصحية هذه الاستيقاظ وأنت تشعر بالانتعاش ؛ فكر بسرعة أداء المهام التي يحتمل أن تكون خطرة بنجاح ، مثل القيادة ، والتي تتطلب اهتمامًا كاملاً ؛ وتبذل قصارى جهدك في العمل أو المدرسة.

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Effects

Results

Overview

Prevention

The term sleep hygiene refers to a series of healthy sleep habits that can improve your ability to fall asleep and stay asleep. These habits are a cornerstone of cognitive behavioral therapy, the most effective long-term treatment for people with chronic insomnia. CBT can help you address the thoughts and behaviors that prevent you from sleeping well. It also includes techniques for stress reduction, relaxation and sleep schedule management.

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Healthy sleep habits have a pervasive effect and are crucial to health and well-being at any age. These healthy sleep habits generally allow you to wake up feeling refreshed; think quickly; successfully perform potentially dangerous tasks, like driving, which require complete attention; and do your very best at work or school.

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We should sleep between 7 and 9 hours of sleep every night.

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Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.٢٨‏/٠٤‏/٢٠٢٠