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Ang masasabi ko lang ay napaka proud makita na kahit na marami tayong problemang lahat at gusto na natin sumuko, andito pa rin tayo at lumalaban.

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Ang mahirap ay iyong pagod ka na at gusto mo ng sumuko at sobrang lifeless ka na. Then, you're trying to show it to your family or friends para maging less ang nararamdaman mo. But instead na mas maging maayos somehow ang makukuha mo ay mga sagot na parang irritated sila kung bakit ko mo na experience. Ang worst is ang sasabihan ka na lahat nakakaranas nito. Alam ko naman na hindi lang ako and I'm just showing it to them dahil gusto ko lang share para alam nila situation ko and they might understand me pero dahil doon mas na feel ko na napaka burden ko. Umabot ito sa point na I just want to shut my self and never involve with them again. It hurts me lang na mas nakakapag share pa ako ng maayos sa strangers than to people na mas malapit sakin.

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These days I'm having a hard time in focusing and finishing my tasks as a student. Nakakapagod, wala ako motivation to do my responsibilities, and nappressure rin because next semester OJT na ko. Hoping for more better days and sana mabalik ko na yung dating ako na productive and pagiging morning person ko.

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How does lacking of spiritual knowledge affecting our mental health?

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How does lacking of spiritual knowledge affecting our mental health?

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Gentle reminder for everyone na your pause and stops won't always give you endings, it can always gift you new beginnings. so breathe- pause when you need to. stop when you have to. Pero, balik ka and magpatuloy ka lang!

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Feeling ko ubos na ubos na ko, gustuhin ko mang ibigay yung best ko sa lahat ng ginagawa ko now ay hindi ko na alam kung san ako kukuha ng energy. Sobrang disappointing kasi I know na I am capable naman, alam ko sa sarili ko na kaya ko namang magexcel sa mga ginagawa ko pero recently, feeling ko sobrang hina ko na, sobrang loser ko na kasi hindi na ako makasabay pakiramdam ko bumibilis yung ikot ng mundo. naiwan ako; sa pagitan ng pahinga at hindi na paghinga. Sobrang overwhelming na para sakin nung demandsng acads and  Iadd pa yung mga problems sa environment na ginagalawan ko at yung mga expectation ko sa sarili ko and nung ibang tao sa akin. I was a good person before pero ngayon, hindi ko na talaga alam kung anong nangyayari, hindi ko na kilala yung sarili ko. Pero, isa lag yung sigurado ako at yun yung ayaw ko sa sarili ko dahil hindi ito yung kinasanayan ko. Dumadating ako sa point na minsan nakoquestion ko na Siya, kung kasama ko ba talaga Siya or pati Siya sinukuan na rin ako. Hindi ko na kasi Siya maramdaman, nagmamakaawa na ko sa Kanya every night na ipafeel sa akin na nandyan pa Siya. Nagpipray ako kahit hindi ko na sure kung may nakikinig pa sa akin. Recently, I observed na nilalayo ko na naman sarili ko sa lahat, sa friends and loved ones ko. Feeling ko nga po di na sleeping sched yung tawag sa sleeping schedule ko ih, feel ko freestyle nalang po talaga sya since pati po ata yung mundo nalilito na rin po talaga sa ikot ng buhay ko ih. Kasi parang there's a day na tulog lang ako nang tulog, meron namang ilang days na walang tulog then meron namang maayos yung tulog and gising ko. Lahat na nga po ng coping mechanism feeling ko ay natry ko na ih, mula po sa pag-tulog, lamon at workout, nitry ko na rin pong maging cookerist dito samin, nalinis ko na rin po bawat kanto ng bahay namin to thee point na mas malinis pa po ang sahig ng kwarto ko kesa sa kaluluwa ko. Sobrang wide ranged na nga po ng choices ko sa music kasi from 90s, 80s,, opm, pop songs, rap songs, theater songs, teleserye osts, hillsongs kahit nga po yung osts ng kdramas tsaka yung cocomelon ng pamangkin ko na try ko na rin po, naging bikerist na nga rin po ako pero wala parin po, lahat na po ng pwedeng maexplore ginawa ko na from talents, hobbies and anything ultimo pagtatanim po ng halaman at  sama ng loob naexpert ko na pero parang nothing helps parin po. Anyways, kudos to the persons behind this event specially the projects heads and speakers. Sobrang timely nito since lahat po tayo nakakaexperience or nakaexperience na nito. Super grateful for your efforts po!!

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I lost my only strength and my number one supporter in this world due to Covid. I didn't get to see him for at least 2 years. I miss him. I wish you can hug me once again. Thank you for everything, and for providing the best for our family. Sobrang hirap na wala ka rito, sobrang sakit. Gabi-gabi ako naiyak because God knows how much I adore him as my role model. I can't promise myself to be okay. But I promise that I'll do my best and give back to my family. First time naming magcelebrate na bday, pasko, new year at bday ko na wala siya. Truly a devasting year for me. Godspeed for those who needs healing. <3

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sobrang nakakapagod gusto ko nalang maging hotdog :<

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sobrang burnout ko ngayon and pinipilit ko na lang maging productive. and ang toxic ng coping mechanism ko naglalaro lang ako hahaha

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I will say that I don't have any problems with my school, family, and friends. However, I feel lifeless. It's like I just want to sleep. Its not like I'm tired of my life but there's something missing that I cannot figure out. I'm trying to find reasons but somehow I couldn't. Others couldn't tell because I'm showing them how happy I am, not because I don't trust them but it's because I don't want to share my burden. Well, I know it's sucks but I just don't want to pressure them because of this. I have trust to what I am pursuing right now but I am not really happy, I realized that I cannot enjoy them.

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I just hope that everyone is safe and well. We'll get through this guys! Fightinggg!! 

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I just hope that everyone is safe and well. We'll get through this guys! Fightinggg!! 

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Palagi na lang bang magkukunwaring masaya or nakangiti? Siguro nga. Sanay ka naman makita ng mga tao na nakangiti e. Keri mo yan. Tiis lang hanggang kaya pa.

Bakit kahit na ginagawa mo na ang lahat para sa kanila, hindi pa rin nila naaappreciate? Ikaw na lang palagi ang nagpapakumbaba at nananahimik. Sabi nga kasi, "alam mo manahimik ka na lang!"

Ang gawin mo na lang ay inhale at exhale ng malalim. Huwag mong kakalimutang mag-exhale 😅 buti na lang din talaga mayroon kang mga kaibigan na makakausap.

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Pagod na kami sa lahat pleaseeee bigyan mo kami ng araw na walang assessment mag bibigay. Gusto namin mag pahinga muna😭😭🥺

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I often find myself crying without knowing the specific reason. There's always this pressure inside me. I want to get rid of it, but it keeps on coming. I'm just thankful I have my family beside me.

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I'm back at my worst state and I am once again having suicidal thoughts.

Communicating and interacting with my friends helps me to distract myself from such thought and feelings. However, it does not stop. I tend to express it sometimes to them through jokingly expressing that I want to die.

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everyday gets tiring than it already is.

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I don't feel good about myself, lagi kong sinasabi sa sarili ko na ayos lang but the thing is it always gets worse. I'm so tired of not being appreciated, and unfortunately, I lost the only person who celebrates my achievements because of covid. There are nights na sinisisi ko yung sarili ko kasi dapat di ako tumigil mag hanap ng ospital kahit sobrang pagod na ako, iniisip ko palagi na kung hindi ba ako nag pahinga, would he still be here?

Yun lang advance merry christmas

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wanttttt 2 rest huhu

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Hi to anyone who's reading this. Always remember that it is entirely okay to feel sad, tired, lost most of the time. Emotions are part of our life, they are not something to run away from but instead accept. It is also normal to not figure out everything, succumb to the feeling of not knowing. May your soul find its own peace. Lastly, do not forget to smile! Let us all take one step at a time! You are never late, I swear. Everything good will soon come to you.

Sincerely yours,
A.

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What's a healthy way of destressing? ang hirap mabuhay everytime na nahihirapan ako, I am having suicidal thoughts. Di ako ganto nung face to face, I guess eto nagawa ng pandemic sa mental health ko :(

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I've realised lately that I will always be the extra friend. Extra as in, if they invited the person that I am close to and not me, they'd feel guilty. I'm not sure how to feel about that. :)

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I keep pondering on the thought, "should I keep pursuing med because it has always been my dream career path or should I opt for something more realistic?"

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Is life truly unfair? Or is it I who is unfair to my own life? A question that requires a deep ponder.

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Experiencing online class makes me feel like I need to be available 24/7. Super tambak ng academic load. Kasama pa yung mga other responsibilities ko such as family and other stuff. I know that I can only handle limited things, but I can't help it. People always tell me na I'm doing great and that I should slow down and make sure to rest. Pero minsan I feel guilty na mag-rest because may naiiwan akong gawain.

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There are times in which I feel happiness pretentiously, but deep inside, I feel drained, exhausted, and already affected by continuous pain, struggle, and difficulties in life.

I hope that the event would give me insight about life, and how would I deal with the reality thereof.

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I can’t wait for this event! See you there :))

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ask ko lang po. ano po ba mas okay? sabihin mo sa tao na nasaktan ka nila and insensitive sila or sarilihin na lang? :( pag sinabi mo na nasaktan ka sasabihin, sensitive ka. pag di mo sinabi, nasa loob ang 🤬. :( saan po ba ako lulugar? huhu

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FEELING ANXIOUS KASI MALAPIT NA MAG NMAT AND AFTER NUN, MAGDO-DOCTOR NA TAPOS SABI NILA SOBRANG DI WORTH IT MAG DOCTOR NGAYONG PANDEMIC T_T

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Can’t wait for this event as I get to go back to my roots and practice taking care of myself more.

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I'm really tired and burn out sa mga gawain. Pagod na pagod na ako but I can't pause to rest because I know the world will keep spinning and I am afraid to be left behind kasi syempre mahirap maghabol. Pagod na rin akong mag-keep up sa expectations na binibigay sa akin. I know that I achieved a lot during my college years but I feel like my output is mediocre compared to what I wanted. Feeling ko my best isn't good enough. I know a lot of people rely on me but if I ask myself if I can handle all this pressure, lagi kong sasabihin na "I don't know" because lately I've lost trust in myself.

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I know that a lot of people are not happy about this pandemic but to me it became a blessing in disguise most especially for my mental health. I learned to appreciate myself more and to say no when things are draining me out, I do not get well with people socially but having to open up more and being vulnerable is really a positive thing that happened to me. Take a break, you deserve it<333

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I’m feeling lost right now and I really want to take a gap year po but I am afraid na mapagiwanan

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I was thinking if kaya ko paba? and I keep telling to myself na kaya mo yan. But, deep inside I really felt tired physically and mentally. I hope things will get better again. Fighting!

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I'll pretend to be fine. if I'd depend or shared my feelings to someone they'll leave so it's better to keep those feelings hidden.

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I'm not okay pero ayaw kong mag-open up sa ibang tao because ayaw kong maging burden sa kanila

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mentally, physically and emotionally drained ako this day. ang daming pumapasok na negative thoughts and sumabay pa personal issues ko. i hope okay lang kayo

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What is the best way to spend your self care day/week

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How to overcome po yung trust issues and social anxiety? super nahihirapan po akong makipag-interact with other people that's why I have to solely depend on myself na lang. Turns out ito yung nagiging cause ng feeling of burn out :<

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Nung sinabi nila draining yung online classes, hindi sila nagbibiro. Mas naging praning ako sa grades ko to the point masasabi ko na hindi siya healthy. Minsan kahit kumpleto naman tulog ko pagod pa rin ako pag kagising.

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Pagod na ako and feeling ko at some point hindi ako belong or it's just a tot?

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Is it normal to feel lost everyday? Like I'm slowly losing the spark in whatever I'm doing right now and I really can't determine if this is the path that I want to pursue for next years.