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When we use stop + Verb-ing, it means “quit.”
Greunds can replace a noun in a sentence.Gerund =the present participle (ing) from the verb

EXAMPLES
I stopped smoking a long time ago.
I need to stop drinking so much coffee. Joe stopped playing golf because of back pain.

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regret+gerund = something you did or didn't

"I regret not telling you the truth" = I didn't tell you the truth

I regretted to have told you that...

I regretted having told you that your order had been cancelled.

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What are Gerunds? words that are formed with verbs but act as nouns very easy to spot end in –ing no exception to this rule can be used as: a subject, direct object, subject complement, object of preposition. can be made negative by adding "not. " Examples: Not doing anything is worse than doing the wrong thing. He enjoys not working. The best thing for your health is not smoking.

Gerund as a subject Example: Reading helps you learn English. - reading is the SUBJECT of learn - WHAT? + helps you learn English = SUBJECT Other examples: Swimming is a good exercise. - swimming is the SUBJECT of be Smoking costs a lot of money. - learning is the subject of cost

Gerund as a direct object Example: We can’t afford making the same mistake. - making the same mistake is the direct object of the sentence - We + can’t afford + WHAT? = DIRECT OBJECT Other examples: She dislikes learning English grammar. Have you finished working?

When 'regret' is followed by the gerund you feel sorry about something you did – or didn't do - in the past.

I regret telling you I was going to enter that singing competition!

You'll regret not finishing university.

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When forget is used with an infinitive, it means "to forget that you need to do something"
Opposite of remember + to + infinitive. When you want to do something, but you forget about it.
EXAMPLE :
How can I forget meeting you before?
Don't forget to call my mom ! It was her birthday.
I will never forget meeting my boss for the first time.

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The verb construction "try" + "gerund" carries the meaning of testing the action expressed by the "gerund".

Examples:
Have you ever tried eating monkey?
Why you don’t try drinking boba?

I would like to try driving a lambo?

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1)He forgot playing Warzone when he had free time.
2)I forgot locking the door.
3)I`ve never forgotten being in the Twin Towers.

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“To recall an action that happened before  the thought”

Examples of “Remember+Gerund”

I remember playing in a soccer team.
I remember crying when my dog die.
I remember going to a walk in the afternoon.
I remember doing my homework.

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Have in or be able to bring to one's mind an awareness of
Examples:
Remember to buy a soda on the way to school.
Remember to look the car on the parking.
Remember that yo need to buy a new cell phone.

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When 'regret' is followed by the infinitive, is like to regret something for the past.. Often used in formal, written English with verbs 'tell', 'say' and 'inform'. example :
1 We regret to inform you that your application has not been successful.
2 yesterday I regret to give him the nike shoes
3 When i was at the beach i regret not to bring my sunglasses

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Try + -ing means that you are trying something as an experiment, especially as a possible solution to a problem, to see if it works or not.  Try + to + infinitive means that something is difficult but you are making an effort to do it.

Try to open the door to see whats happening.
Could you please try to open this jar?
I always try to do my homework on time.

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Stop + infinitive
Stop followed by ing is used when you stop doing an activity, for example: I stopped smoking 3 years ago = I stopped or stopped smoking three years ago. However, stop with to infinitive is to stop doing something to do something else, and this "to do something else" will be the sentence of to infinitive.