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Fruta saludable en fondo naranja para Negocio de Snacks Logo (4)

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Stay Active

Rest well

Make Social Life

Have Fun

Manage your thoughts

Set Goals

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HOW TO KEEP A GOOD MENTAL HEALTH

Reduce anxiety and depression and improve your mood and quality of life.

Our body recovers and restarts: memory improves, the immune system is strengthened and concentration and mental capacity improves.

Social life implies communication between the subject and his peers, which makes it possible for harmony to exist in this social life.

Having fun is a capacity that must be developed in favor of our emotional well-being, since it relaxes and strengthens us mentally and socially.

An organized mind allows full participation in a healthy lifestyle.

Setting a goal serves to provide focus, make it easier to measure progress, improve productivity, and build self-esteem. And, above all, goals reinforce commitment.

HOW TO HELP A

PERSON WITH MENTAL PROBLEMS

Start by saying

Ask if they'd like to talk.

Don't downplay their problems

Listen

Encourage them to see their doctor

If you think they're at risk of suicide

"Mucho que aprender todavía tienes"

You can call the emergency services, or call their GP(Doctor) for an emergency appointment.

You've noticed a change in their mood or behavior - without being critical.

Say you're concerned about his mental health.

Offer to go with them to see a health professional.

Give them space to describe how they're feeling.

Don´t say things like "what do you have to be depressed about?".

Some signs that someone might be at risk include:

1° Mark

2°Mark

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3° Mark

Being withdrawn or lost in thought

Being erratic, unusually agitated, tearful, conversely, or emotionless

Changes in appetite, weight, or sleep patterns

Losing their sense of humor

Increased alcohol consumption

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mental health by Angélica A. Guerrero S. on Genially

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Stay Active Rest well Make Social Life Have Fun Manage your thoughts Set Goals 1 2 3 4 5 6 HOW TO KEEP A GOOD MENTAL HEALTH Reduce anxiety and depression and improve your mood and quality of life. Our body recovers and restarts: memory improves, the immune system is strengthened and concentration and mental capacity improves.

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These countries are the healthiest in the world because they have better-eating habits, clean air and most of their inhabitants have good mental health, that is, they sleep between 7 and 8 hours a day, and go out at least once a month to walk outdoors for a few hours.

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Here you can see the most important and unusual dishes and ingredients of Ecuador 

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Here you can see the most important and unusual dishes and ingredients of Switzerland

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Food unites us all even if we speak different languages ​​or come from different cultures since food is universal in the world

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How Food Connects Us | National Geographic

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I imagine everyone has heard that expression. Originally written in French and finally adopted into English in 1923. It means "you are not what you eat, but how you eat".  An important aspect of how you eat is where you eat. At the dining room table, in the living room? In front of the television? In the car? Most families do not even eat together five times a week, like in the case of the United States, Australia, and Canada. 98% of Canadians wish they had more dinners with their families. At the same time in the UK, less than a third of families eat together around a table. The thing is: Children who eat with their families do better in school, are healthier, and are closer to their families, which is why it is important to share a meal with the family at a table.

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Here you will find some advantages of exercising regularly whether in your house or the gym. Look forward to it!

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 Make health a personal priority in your life! 

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-  Maintain a cheerful, hopeful outlook on life trying to see its best side and enjoying your way.
-  Spend quality time with family or friends daily, since they can support you by giving love and acceptance.
-  Take time daily for spiritual renewal by planning a considerable schedule to read, pray, or meditate.