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make sure you hold your mouse in a comfortable way.

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these areas are most hurt if you incorrectly use the equipment while working on a laptop or computer

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no matter where you are ( e.g. office, school ) always keep a good posture

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you can get mouses designed for how you need it

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check all your posture is correct.

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don't lean to far in otherwise you will get a sore back

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you can buy equipment so working on a computer or laptop is easier.

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keep your eyes level with the computer screen

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ergonomics the science of designing a job, equipment and/or workplace to fit the worker.

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ergonomics is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system

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remember to sit up straight.

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don't look down to your laptop or computer so you don't strain your neck.

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make sure you don't reach out to far or have your arms to close to you.

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always have a good posture.