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This is "Seasonal menus" by Litsa Glarou on Vimeo, the home for high quality videos and the people who love them.

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The winter menu from Haskovo, Bulgaria, Lagonegro and Orte, Italy, Corfu and Aliveri, Greece

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The winter menu from Haskovo, Bulgaria, Lagonegro and Orte, Italy, Corfu and Aliveri, Greece

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 The autumn menu from Lagonegro and Orte, Italy, Corfu and Aliveri, Greece

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 The autumn menu from Lagonegro and Orte, Italy, Corfu and Aliveri, Greece

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The summer menu from Lagonegro, Italy, Melitopol, Ukraine and Aliveri, Greece

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The summer menu from Lagonegro, Italy, Melitopol, Ukraine and Aliveri, Greece

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The spring menu from Orte, Italy 2GEL Aliveriou and 2EPAL of Corfu, Greece

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The spring menu from Orte, Italy 2GEL Aliveriou and 2EPAL of Corfu, Greece

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Autumn dessert -  "Moustalevria" a dessert from must (grape juice)
Apart from the production of wine, must has a really wide spectrum of applications in the Greek cuisine from the ancient years.
Ingrendients
1200 ml of must
3 tbsp. flour
3 tbsp. Highscore or corn fluorescence
1 tsp. rose water
A few coarsely chopped walnuts for serving
Cinnamon grated for serving

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Autumn menu - Chicken with okra in the oven
A delicious dish not only in autumn but with frοzen okra any time of the year!

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Gnocchi fritti

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Ice cream is a very popular dessert in the summer season!!

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αρχείο λήψης

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Winter salad - Cabbage and carrots

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I think these dishes are very suitable for cold winter evenings when people gather in their homes near the fireplace.

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20 garlic cloves, 10 crushed and 10 thickly sliced

125 ml (4 fl oz/½ cup) olive oil

1 12-15 kg (26 lb 7 oz-33 lb) lamb - any bigger and they will be fatty and not spring lambs

handful of fresh rosemary sprigs

4 lemons, halved

George's spice rub For basting

500 ml (17 fl oz/2 cups) lemon juice

500 ml (17 fl oz/2 cups) olive oil

1 tbsp dried oregano

2 tbsp smoky paprika

1 tbsp black pepper, ground

5 garlic cloves, crushed

250 ml (8½ fl oz/1 cup) white wine

1 beef stock cube (optional)

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20 garlic cloves, 10 crushed and 10 thickly sliced 125 ml (4 fl oz/½ cup) olive oil 1 12-15 kg (26 lb 7 oz-33 lb) lamb - any bigger and they will be fatty and not spring lambs handful of fresh rosemary sprigs 4 lemons, halved George's spice rub For basting 500 ml (17 fl oz/2 cups) lemon juice 500 ml (17 fl oz/2 cups) olive oil 1 tbsp dried oregano 2 tbsp smoky paprika 1 tbsp black pepper, ground 5 garlic cloves, crushed 250 ml (8½ fl oz/1 cup) white wine 1 beef stock cube (optional)

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A simple puréed soup, known as velouté in French, is the perfect way to whet the appetite and take the edge off hunger without overfilling your guests' bellies before the big feast. Here, chestnuts, which come already roasted in jars, make an earthy and seasonal soup that can be made well ahead of time.

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Shiny, totally red and Christmassy with a fine taste, worth trying.

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Summer fruit - Fιgs
Fig is one of the most popular summer fruits of Mediterranean peoples. Figs are a good source of potassium, a mineral that helps to control blood pressure.
The Kimi fig is a unique product recognised by the European Union as a product with Protected Designation of Origin. http://mastiha-fig.gr/kimi-figs/?lang=en

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Spring fruit - strawberries

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Winter fruits

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2GEL Aliveriou/Greece Αutumn fruits - grapes

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2GEL Aliveriou/Greece Αutumn fruits - grapes

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Many families have vineyards and make their own wine.

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Αutumn fruits -
Pomegranate
Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of diseases.

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Spring food - peas with artichokes

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The watermelon is certainly the king of summer of all fruits in Greece and it is frequently served as a dessert in the Greek taverns. This amazing fruit revitalizes and detoxicates the body. The sweetest water melons are produced in western Peloponnese. Equally popular is the melon, with the golden colour and the perfect aroma. Apricots, peaches, nectarines and cherries are also delicious and highly nutritious fruits you can find in Greece. Late August and early September is the season of two other fruits: figs and grapes. Fig trees are very common in Greece, you will see many such trees on the side of the roads. Just unpeel and taste. Grapes are even more popular and almost every garden in the villages or the islands has a vineyard. From these grapes, they make delicious house wine. Source: www.greeka.com

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2GEL Aliveriou/Greece 7 Spring Fruits and Vegetables

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2GEL Aliveriou/Greece 7 Spring Fruits and Vegetables

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Apricot, Sweet Cherries, Strawberries

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Spring is truly here. With Passover and Easter later this week, it is time to rediscover some of the amazing produce that is at its peak during the months of April, May and June. These 7 spring fruits and vegetables are not only delicious; they are good for you . . . and your vision. Here are some recipes for you to try and enjoy the bounty of spring. Some even include more than one of the seven fruits and vegetables listed below.

Apricots - Apricots should be firm, but not hard, with a nice fruit scent when sniffed. They are best purchased locally so they aren't picked too early and have a tree-ripened sweetness.

Apricot & Orange Breakfast Smoothie from Discovery Eye Foundation's Eye Cook

Spicy Apricot Wings from Food & Wine

Fresh Apricot Chutney from Cooking Light

Asparagus and Strawberry Salad from Discovery Eye Foundation's Eye Cook

Asparagus with Watercress and Brown Butter Potatoes from Food & Wine

Grilled Asparagus with a Caper Vinaigrette from Cooking Light

from Cooking Light

Cherry Tortoni from Gourmet

Cherry Tart from Bon Appétit

Quinoa Salad with Grilled Scallions, Favas & Dates from Food & Wine

Sliced Filet Mignon with Fava Beans, Radishes & Mustard Dressing from Bon Appétit

Fava, Sweet Pea & Sugar Snap Salad from Cooking Light

Salmon with Sweet Chili Glaze, Sugar Snap Peas & Pea Tendrils from Bon Appétit

Carrot & St rawberry Tea Bread from Discovery Eye Foundation's Eye Cook

Strawberries Romanoff from Cooking Light

Strawberry and Cream Cheese Crepes from the Mayo Clinic

Watercress, Orange & Avocado Salad from Gourmet

Watercress Salad with Verjus Vinaigrette from Food & Wine

Watercress Salad with Pan-Seared Mahimahi from Cooking Light

These are some great ways to enjoy what spring has to offer. Do you have any spring recipes you want to share?

3/31/15

Susan DeRemer, CFRE
Vice President of Development
Discovery Eye Foundation

7 Spring Fruits and Vegetables

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7 Spring Fruits and Vegetables - Discovery Eye Foundation

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Spring is truly here. With Passover and Easter later this week, it is time to rediscover some of the amazing produce that is at its peak during the months of April, May and June. These 7 spring fruits and vegetables are not only delicious; they are good for you .

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Summer food - Papoutsakia: Eggplants, minced meat, bechamel (almost the same recipe as mousaka)

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Spring food - Dolmadakia
Wine leaves filled with fresh onion, rise, dill, mint, olive oil, salt and pepper.

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Summer salad - Greek salad (choriatiki)
Fresh tomatoes, cucumber, onion, feta cheese and black olives, olive oil and oregano make a perfect dish!

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Winter main dish - Bean soup "Fasolada", Our national winter food!

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This is "Fasolada" by Litsa Glarou on Vimeo, the home for high quality videos and the people who love them.

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I.T.S. V. D'Alessandro, Lagonegro

Watermelon is a typical summer fruit. It is native to Tropical Africa, where there are still spontaneous forms. It was previously known by the ancient Egyptians who cultivated it along the Nile. Later it was introduced in the Mediterranean basin. It is a very refreshing fruit and it is used with other fruits to prepare the fruit salad.

Cinzia - Giusy

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The pumpkin contains a lot of minerals calcium, phosphorus, potassium.
Even the good amount of fiber and also presents diuretic properties

-Cristiana

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This is an Omelette with oranges . It is fresh and tasteful.

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This is called Bread of Saints . It is really rich of proteins and carbodrates. It is suitable for cold days.

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Αutumn salad - Lettuce
Salads are a perfect starter to any meal or are great by themselves. Crispy iceberg lettuce is delicious and goes fine with ribs or any kind of roast meat.You should always eat it fresh because otherwise it loses its valuable ingredients.

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During the cold winter days often made cakes and eat meat

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-Serena, Lagonegro (Italy) The Autumn menu

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-Serena, Lagonegro (Italy) The Autumn menu

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When autumn comes with its magnificent colors it means that it's time for chestnuts.

In the provinces of Potenza, Matera and Cosenza can be found Pollino National Park.

It is a good starting point for a day entirely dedicated to the research of the main ingredient

of cakes and seasonal creams: the “castagnaccio”.

-Serena, Lagonegro (Italy)