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Calling my mom and best friends for support and laughter.

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Calling my mom and best friends for support and laughter.

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Going outside, being sure to move around and exercise / go on walks

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Long walks with my family around our neighborhood and to the lake.

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Long walks with my family around our neighborhood and to the lake.

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Gaby, Patty P, Rachel K, Lindsay: Exercise, routines, consistency, circles of concern/influence/control, keeping busy, texting colleagues/family/friends, stay connected

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Gaby, Patty P, Rachel K, Lindsay: Exercise, routines, consistency, circles of concern/influence/control, keeping busy, texting colleagues/family/friends, stay connected

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I like going for a long jog and use headspace app, which helps a lot. I am also trying to remember to do something I enjoy when I am overwhelmed, which helps me to change my mindset into more positive and relax one. 

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I like going for a long jog and use headspace app, which helps a lot. I am also trying to remember to do something I enjoy when I am overwhelmed, which helps me to change my mindset into more positive and relax one. 

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Relaxing activities:  running, long walks (7 miles), biking, yoga.

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Relaxing activities:  running, long walks (7 miles), biking, yoga.

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I also talk to a different member of my family every day (Mom, sister, brothers, son, daughter, cousins, dear friends) the list is endless

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Going for long walks, workout, or turn up the bottle of Tito's. 

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Going for long walks, workout, or turn up the bottle of Tito's. 

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How do you add your name to the comment?

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How do you add your name to the comment?

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talking with family and friends. I play games and chat with my daughters on hangouts

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talking with family and friends. I play games and chat with my daughters on hangouts

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Shari

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I used to play them a lot, during quarantine they have provided a useful escape and a way to connect with friends.

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watering trees and plants.  walking with family. 

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watering trees and plants.  walking with family. 

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Talking to good friends, praying
Walks along the lakefront
Zumba!

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Crying.  Call family - talk to people.  "Gamify" my work for myself - make an activity board for myself and get a BINGO!  Set a timer to move on to another task.  Run, workout, get my tan on.  Take news breaks.  Go for runs in the forest.  Use the Headspace app.  Make lists.

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Crying.  Call family - talk to people.  "Gamify" my work for myself - make an activity board for myself and get a BINGO!  Set a timer to move on to another task.  Run, workout, get my tan on.  Take news breaks.  Go for runs in the forest.  Use the Headspace app.  Make lists.

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Give my kids a hug.

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Music! Lots of it! And dance! Plenty of running, too. I have to keep on moving, haha :)

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Music! Lots of it! And dance! Plenty of running, too. I have to keep on moving, haha :)

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I put on a fun playlist and go walking. I try to walk 5 miles to clear my head. I do some of my best thinking during my walks!          Tricia

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I put on a fun playlist and go walking. I try to walk 5 miles to clear my head. I do some of my best thinking during my walks!          Tricia

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I try to give myself some screen-free time to decompress.

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I put on a progressive muscle relaxation video where it leads you to tighten and relax your muscles.  It helps my mind go blank and allows me calm and refocus. Here's one video; if you don't like the voice, try another!

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Progressive Muscle Relaxation: An Essential Anxiety Skill #27