# data[].attributes.body
45 secs 3 times

# data[].attributes.body
45 sec 3 times

# data[].attributes.body
all 3 sets of 12, complete in order
-crunches w/ legs straight,  feet flexed
-Sit ups
- crunches w/ knees bent (near chest), feet off the floor
-figure 4 crunch
-toe taps

# data[].attributes.body
3 sets, 1 min each

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
3 sets of 15

# data[].attributes.body
3 sets of 15

# data[].attributes.body
3 sets of 12 each side

# data[].attributes.body
3 sets of 10 each side

# data[].attributes.body
3 sets of 15 each side

# data[].attributes.body
45 sec hold 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
45 seconds 3 times

# data[].attributes.body
3 sets of 10 each leg

# data[].attributes.body
3 sets of 12 each leg

# data[].attributes.body
3 sets of 15

# data[].attributes.body
3 sets of 15 each leg

# data[].attributes.body
3 sets of 15 each side

# data[].attributes.body
30 sec 3 times

# data[].attributes.body
3 sets of 15 each side

# data[].attributes.body
45 sec hold 3 times

# data[].attributes.body
30 sec hold 3 times