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Relaxing.....

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Try to maintain work-life balance.

Avoid working on weekends to spend quality time with family.

Play games like Table tennis, Badminton, Carrom, Cricket otherto beat stress and relax.

Watch movies, eat out with friends and families.

"Prevention is better than Cure".......believe in this quote and restrict diseases before they infect me.

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Avoid consuming any form of Sugar as diabetic.

Take medicines regularly as prescribed by my physician.

Regulary check the blood glucose and blood pressure.

Go for Annual Preventive Complete Body Health Check Up.

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Brisk Walking................

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Drink lukewarm water with a pinch of lemon & honey empty stomach.

Eat 4 almonds soaked in water overnight.

Go  brisk walking for an hour or 45 minutes.

Eat heavy breakfast with milk tea made with Ginger, Cardamom and Basil leaves without .