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Track and Field is a sport which includes athletic contests established on the skills of running, jumping, and throwing. The running events, which include sprints, middle and long-distance events, race walking and hurdling, are won by the athlete with the fastest time.

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Track & field can be a dangerous sport.  People running at full speed can put a dent in you rather quickly.   The shot, discus, and javelin were not, in fact built specifically for track & field.  They were Greek weapons of war.  They can hurt you.

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Track and field can bring the world together.It is simple and anyone can be a participant in it that is why it is a social sport on earth.

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Track and field workouts helps burn body fat and speed up metabolism which lets athletes reach and maintain a healthy body weight.

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Running and jumping helps develop muscles in legs which makes it easier to have good balance.  Good body balance makes it easier to move and helps prevent injury. Studies have found tough workouts, like those in track and field, help increase levels of brain-derived neurotropic factor.