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An infant is a child one year old and younger.

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It is up to the parents of the infant to determine if they want to breastfeed their children or give their infant formula.

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Essential Nutrients for Infants: Folate 

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Essential Nutrients for Infants: Folate 

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Babies need to have folate in their diet to help their cells divide which helps them grow. Also, folate helps prevent spinal disorders during pregnancy and early childhood.
-Folate is found in various foods such as eggs.

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-During the first few months, babies receive only breast milk or infant formula.
-Breast milk doesn't contain a sufficient amount of iron.
-It is critical that the infant receives enough iron, so their blood cells can build in their body.
-Iron also helps the brain develop.

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Essential Nutrients for Infants: Calcium 

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Essential Nutrients for Infants: Calcium 

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-During this stage of life, babies are growing and it is vital that they have enough calcium in their diet.
-Calcium helps create strong bones and teeth.

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- Fats create energy the baby needs to move throughout the day.
-Fats help develop the baby's brain and keeps their hair and skin healthy.
-It helps protect the baby against infections.

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Essential Nutrients for Infants: Zinc and Vitamins 

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Essential Nutrients for Infants: Zinc and Vitamins 

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-Zinc is needed in an infant's diet because Zinc helps develop of the reproductive organs.
- It also helps the immune system function properly.
- Vitamins help prevent diseases such as Rickets.

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What should my infant be eating for the next two days?

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What should my infant be eating for the next two days?

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Infants Two Day Meal Plan - Lifespan project (2)

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-If the infant doesn't receive the necessary nutrients that they need, they might not grow properly and have less energy.
- This could affect the ability of the infant to learn.
- They could have an iron deficiency and develop cavities.

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Long term effects of unhealthy eating habits: 

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Long term effects of unhealthy eating habits: 

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Osteoporosis
--Bad cholesterol
-High Blood pressure
-Clogged Arteries
-Heart disease
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-Malnutrition can lead to a loss of body tissue
-Increased risk of infections
-learning disabilities

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- By receiving the proper diet, infants will be able to grow and build strong bones and muscles.
- They will also have enough energy to perform everyday tasks.

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- They are less likely to become overweight as they grow up and progress into their toddler stage.
- Their hearts and bones will be strong from receiving nutrients such as Calcium.
-They are also less likely to develop diseases such as Heart Disease, Type 2 Diabetes and Osteoporosis.