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Place something soft under your wrist.

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Make sure your key board is 1 hand width between keyboard and you

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Use a chair that provides lumbar (lower back) support - if adjustable, adjust to maintain an erect sitting posture x Ideal chairs can be easily raised or lowered, and have 5 wheel legs for safety x Keep feet planted firmly on floor or footstool to counterbalance forces on lower back

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Make sure your computer is at eye level by placing book or or other objects and make sure to maintain neutral neck posture.

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Lighten your load by purchasing a lightweight laptop.
Carry laptop with wheeled case or a back pack with wide padded shoulder strap

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Lighting:Poor lighting can cause glare and reflections and make working on your computer difficult or dangerous. The screen should be positioned so that the light coming from windows and overhead lighting does not cause reflections on the screen. The screen should be placed so you do not face directly into, or away from, a window. Special filters can be placed over the screen to cut down on the glare.

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Keyboard:Remember to place the keyboard in a position that allows your forearms to be close to horizontal and your wrists to be straight; that is, each hand should be in line with the forearm. If this causes your elbows to stick out, away from the side of your body, you should re-check the height of the work surface. Your computer keyboard should be sloping at about five degrees

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Computer:The top of your screen monitor should be at eye level and be about 0.7 m away from you. Set the distance between your eyes and the screen so that you can focus on the screen easily. Usually this will be within an arm's length. Adjust the brightness and contrast of the screen to a level that is comfortable for you.

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Desk: Your desk should be adjusted to ensure your lower arms (elbow to wrist) are parallel to the floor when you sit with your hands resting over the keyboard.

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1. Put your feet on the floor
2. Reach the keyboard
3. Look straight ahead at the monitor
4. Reach the mouse
5. Keep your hands and wrists level